Meditation School - David Gandelman
Meditation and stillness by the sea
Sea views, quiet trails and the restorative pace of southern Sardinia shape retreats from Meditation School - David Gandelman at Soul Valley. The gatherings are centered on meditation, with space for rest, healing and personal growth in a welcoming group setting. Between practice sessions, guests can enjoy the sanctuary’s spa amenities, sauna and pool, or take in the surrounding landscape. Meals are vegetarian, with vegan, gluten-free and lactose-free options, alongside snacks and tea. Accommodation is described as elegant, though room styles and arrangements may vary by retreat. The center’s guiding intention is to help guests return to daily life feeling more grounded and present. Retreats run by donation, making it sensible to check the expected contribution and what it covers when planning. Soul Valley is near Torre delle Stelle and roughly a 45-minute drive from Cagliari Elmas Airport, making a rental car or taxi the practical arrival choice.
Highlights
- Sea-view retreat sanctuary with peaceful walking trails
- Spa amenities, sauna and pool on site
- Three vegetarian buffet meals daily, with vegan and gluten-free options
- Snacks and tea alongside the retreat meals
Good for
Setting
Soul Valley sits near Torre delle Stelle in southern Sardinia, with broad sea views and peaceful trails that invite unhurried walks between sessions. The setting combines a nature-focused retreat atmosphere with a pool, sauna and spa amenities.
A typical day
Daily structure varies by retreat, so confirm the schedule with the center. Retreats focus on meditation and include three buffet meals, with nourishing snacks and tea during the day. The setting also gives guests trails and spa amenities for time between organized activities.
Accommodation
Soul Valley has elegant accommodations, though room types, occupancy and what is included can vary between retreats. Confirm lodging details with the host when arranging your stay.
What to bring
Pack comfortable clothes for meditation and walking, plus layers for cooler evenings. Sardinia averages 18.7°C annually, with warmer, drier weather in June through August and cooler, wetter conditions in winter.
How to get there
From the SP17, follow the Soul Valley signs toward Torre delle Stelle and use the venue’s directions for the start of the sand road. Do not follow the Soul Valley Google Maps pin, which can lead to closed roads. Free parking is available.
Nearest airport: Cagliari Elmas Airport (CAG) (16 km)
Cagliari Elmas Airport (CAG) is approximately 16 km from the center; the drive is described as about 45 minutes. A rental car or taxi is the recommended option.
Nearest city: Cagliari
Retreats run by donation, with no fixed fee stated. Ask the host what contribution is expected and what it includes.
Climate
Climate Zone: Subtropical
Best Months: Aug, Jul, Jun
Avoid: Dec, Mar, Feb
The annual average temperature is 18.7°C. June through August are the warmest and driest months, while December through March tend to be cooler and wetter, so conditions can differ considerably by season.
Location
Frequently asked questions
What does a typical day at the retreat include?
Retreats center on meditation and include three buffet meals, snacks and tea. Ask the host for the schedule of a specific retreat.
Can beginners attend the meditation retreats?
The retreats focus on meditation and personal growth. Ask the center about the format and support offered to first-time meditators.
How do I get to Soul Valley from the airport?
Cagliari Elmas Airport is about a 45-minute drive away. Renting a car or taking a taxi is recommended; follow Soul Valley signs from the SP17, since the Google Maps pin may route you onto closed roads.
Are there meals for vegan or gluten-free guests?
Yes. Vegetarian meals are served, with vegan, gluten-free and lactose-free options. Contact the host about your specific dietary needs.
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