Me Within Me

Reset your life, integrate powerful yogic techniques.

Portugal 2705-736 São João das paid

Me Within Me, located near São João das Lampas, Portugal, offers a unique opportunity to reset your body, mind, and spirit in a supportive community setting. This center focuses on breaking negative patterns and integrating powerful yogic techniques, including yoga, meditation, and numerology, into daily life. Set in a picturesque valley on 1500 square meters of private land, it provides a serene escape just 40 minutes from Lisbon airport. The emphasis is on practical application, giving you tools to bring meaningful energy home. With its proximity to both the largest Kundalini Yoga ashram in Europe and the hip surf town of Ericeira, Me Within Me combines deep spiritual work with the option to explore the beautiful Portuguese coast.

Highlights

Integrates numerology with yoga and meditation practices
Located on 1500 square meters of private land with no immediate neighbors
Just 5 minutes from a favorite local beach
Offers vegan, organic, gluten-free, dairy-free, and nut-free meal options
Only 2 km from Europe's largest Kundalini Yoga ashram

Good for

yoga practitionersmeditation practitionersthose seeking personal transformationcommunity-focused retreatsnature lovers

Setting

Amar Das, the venue for Me Within Me, is set in a picturesque valley, offering complete privacy with no immediate neighbors and 1500 square meters of exclusive land. The area is known for its biodiversity and a microclimate that keeps summer temperatures pleasant. It's conveniently located just a 5-minute drive from a beautiful beach, 15 minutes from the vibrant surf town of Ericeira, and 22 minutes from the historic town of Sintra.

The practice

Me Within Me focuses on a holistic approach, combining yoga, meditation, and numerology. Participants learn practical methodologies to apply these ancient practices to break negative patterns and reset their systems. The goal is to provide concrete tools for personal transformation that can be integrated into daily life beyond the retreat.

A typical day

The daily rhythm at Me Within Me is structured around yoga, meditation, and numerology practices, designed to cleanse and reset the body, mind, and spirit. Meals are provided, with a focus on healthy, varied vegan options. Specific schedules may vary by retreat, but the emphasis is on consistent practice and community support.

Accommodation

Accommodation details are not specified, but the center is set within the private Amar Das venue, suggesting a comfortable and dedicated space for retreat participants.

What to bring

Given the coastal location and pleasant microclimate, pack comfortable clothing suitable for yoga and meditation, as well as swimwear for the beach. Layers are always a good idea, and consider a light jacket for evenings. Essentials for personal care are also recommended.

Address Ashram Ram Das Guru, Rua Do Rajo 1, Santa Susana, 2705-736 São João das Lampas, Portugal

How to get there

From Lisbon Airport, a taxi (Bolt or Uber) is recommended, taking about 40 minutes. Instruct the driver to go to the Repsol Petrol Station in Pobral, where you will be met. Alternatively, public transport involves taking the metro to Rossio, a train to Portela de Sintra, and then bus 1633 to the Repsol Petrol Station in Pobral.

Nearest airport: Cascais Airport (CAT) (21 km)

Me Within Me is approximately 27 km from Lisbon Airport. A taxi or ride-share service is the most convenient option, taking about 40 minutes and costing between 30 and 40 euros.

Nearest city: Cascais

Public transport: From Lisbon Airport, take the metro to Rossio station, then a train to Portela de Sintra, followed by bus 1633 to the Repsol Petrol Station in Pobral. This route can take 2 hours or more, especially on weekends when buses are less frequent.

Languages

English

How to book

Booking information is not explicitly provided, but typically involves contacting the center directly through their website or email.

Pricing

Retreats at Me Within Me start from EUR444. This is a paid model, and specific inclusions should be confirmed with the center.

Climate

Climate Zone: Temperate

Best Months: Aug, Jun, Jul

Avoid: Mar, Jan, Dec

The area around São João das Lampas enjoys a pleasant microclimate, with summer temperatures rarely exceeding 30°C. The annual average temperature is 15.6°C. The driest months are June, July, and August, making these ideal for visiting, while March, January, and December are the wettest.

Location

Frequently asked questions

What kind of food is served at Me Within Me?

Meals at Me Within Me are varied and focus on healthy, plant-based options. Breakfast examples include buckwheat pancakes with fruits and nuts. Lunch and dinner typically consist of soups made from vegetable stock, vegetable protein, grains, and salads. The center caters to vegan, organic, gluten-free, dairy-free, and nut-free dietary needs.

Is Me Within Me suitable for beginners in yoga or meditation?

While the mission emphasizes committed individuals ready for breakthrough, the methodology aims to provide concrete and grounded techniques. It is advisable to contact the center directly to discuss your experience level and ensure the retreat aligns with your needs.

How far is the center from the nearest beach?

The nearest beach, which is a favorite, is only a 5-minute drive away from the Amar Das venue where Me Within Me is located.

What is the best way to get to Me Within Me from Lisbon Airport?

The center is about a 40-minute drive (27 km) from Lisbon Airport. The easiest way to get there is by taxi (Bolt or Uber), which costs between 30 and 40 euros. You should ask the taxi to take you to the Repsol Petrol Station in Pobral, where the center will meet you.

What is included in the retreat cost?

The provided information indicates a starting price of EUR444. While specific inclusions are not detailed, retreats typically cover accommodation, meals, and all scheduled program activities. It is recommended to confirm exact inclusions with the center upon booking.