"Me" Retreat - A Health Stay for you!

Your personalized health stay in Berkeley.

United States CA paid

Step into a personalized wellness journey at "Me" Retreat, a unique health stay located in a cozy Berkeley cottage within the charming Gourmet Ghetto. This isn't your typical meditation center; instead, it offers a focused, one-week program designed to help you de-stress, break old habits, and refresh your lifestyle. Your stay includes dedicated health and lifestyle coaching sessions with an experienced host, supported exercise and training, and even a nutrition shopping adventure to help you master meal planning. It's an opportunity to truly prioritize yourself, gain practical wellness tips, and leave with a personalized plan for continued well-being. While there are no meals provided, the cottage offers a kitchen for your convenience, and its prime location means you're just a short walk from downtown Berkeley.

Highlights

Personalized health and lifestyle coaching
Guided exercise and training sessions
Nutrition shopping adventure for meal planning
Take-home wellness plan for continued support
Located in Berkeley's vibrant Gourmet Ghetto

Good for

individuals seeking personalized wellnessthose wanting to break bad habitspeople interested in lifestyle coachingguests who prefer self-catered mealsurban retreat experiences

Setting

The retreat is set in a cozy, historic Berkeley cottage set within the vibrant Gourmet Ghetto. This charming neighborhood is known for its culinary delights and lively atmosphere, offering a pleasant backdrop for a focused personal retreat. While not a secluded natural escape, the cottage provides a comfortable and private space for self-reflection and rejuvenation.

The practice

This center focuses on holistic health and lifestyle coaching rather than a specific meditation tradition. The program integrates one-on-one sessions with an experienced coach, supported exercise, and practical nutrition guidance. Participants can expect to engage in discussions, receive personalized advice, and learn actionable strategies for improving their well-being.

A typical day

A typical day at "Me" Retreat is tailored to your personal goals. It includes scheduled health and lifestyle coaching sessions, supported exercise, and potentially a nutrition shopping adventure. The schedule is designed to help you focus on your individual wellness journey, with ample time for personal reflection and utilizing the cottage's amenities.

Accommodation

Guests stay in a cozy, historic Berkeley cottage. The cottage is equipped with amenities like A/C in rooms, free Wifi, towels, free parking, a kitchen, and coffee/tea facilities, ensuring a comfortable and convenient stay.

What to bring

Pack comfortable clothing for exercise and general wear, especially light layers for the warmer summer months. Since no meals are provided, you might want to bring specific groceries or plan to shop locally for your meals. Don't forget your personal toiletries.

Address 1532 Walnut Street, Berkeley, CA, USA

How to get there

The retreat is located at 1532 Walnut Street, Berkeley, CA, USA. It's a 15-minute walk from the downtown Berkeley Bart station, or you can take an Uber or Lyft.

Nearest airport: Eastern Sierra Regional Airport (BIH) (82 km)

The nearest airport is Eastern Sierra Regional Airport (BIH), approximately 82 km away. You would need to arrange private transport like a taxi or ride-share from there to Berkeley.

Nearest city: Bishop

Public transport: The downtown Berkeley Bart station is within walking distance.

Languages

English

Pricing

The retreat is a paid experience, with prices starting from USD 25.

Climate

Climate Zone: Cold continental

Best Months: Jul, Jan, Aug

Avoid: Feb, Mar, Dec

Berkeley experiences a mild climate, with an annual average temperature of 4.0°C. The warmest months are typically June, July, and August, making these pleasant times to visit. While July and August are also among the driest, February, March, and December are the wettest, so be prepared for rain if visiting during those times.

Location

Frequently asked questions

What kind of coaching is provided during the retreat?

The retreat includes three health and lifestyle coaching sessions with your host, who has over 10 years of experience. These sessions are designed to help you focus on your personal wellness goals and develop strategies for a healthier lifestyle.

Are meals included with the retreat package?

No, meals are not included. However, the cozy Berkeley cottage where you'll be staying is equipped with a kitchen, allowing you to prepare your own meals. There's also a nutrition shopping adventure included to help with meal planning.

How do I get to the "Me" Retreat location?

The retreat is conveniently located about a 15-minute walking distance from the downtown Berkeley Bart station. You can also easily take an Uber or Lyft directly to the cottage at 1532 Walnut Street, Berkeley, CA, USA.

What should I bring for my stay at the retreat?

Given Berkeley's mild climate, especially in warmer months like July and August, light layers are generally suitable. Since you'll be engaging in exercise, comfortable athletic wear is recommended. Don't forget any personal toiletries, and consider bringing your favorite snacks or ingredients for cooking in the cottage kitchen.

What is the duration of the "Me" Retreat?

The "Me" Retreat is designed as a one-week program, offering a focused period for personal health and lifestyle rejuvenation.