MCROUS LLC

Fitness, Yoga, and Italian Coastal Beauty

Italy Massa Lubrense paid

Escape to the stunning Amalfi Coast for a rejuvenating fitness and yoga retreat with Monique Crous, the visionary behind HOT HIIT®. This isn't your typical meditation retreat; instead, it's an invigorating blend of high-intensity interval training and Bikram Yoga, set against the breathtaking backdrop of Massa Lubrense, Italy. Monique, a certified NASM Personal Trainer and Bikram Yoga instructor, brings her dynamic energy and expertise to this exclusive villa experience. Surrounded by ancient olive trees and lush Mediterranean vegetation, the retreat offers a unique opportunity to challenge your body and refresh your mind. Imagine working out with panoramic views of Capri, then unwinding by the pool or finding a quiet corner in one of the many common areas to simply soak in the Italian sunshine. It's an active escape designed to leave you feeling strong, revitalized, and deeply connected to the beauty around you.

Highlights

HOT HIIT® creator Monique Crous leads all sessions
Villa setting with panoramic views of Capri
Focus on active fitness and Bikram Yoga
Airport/train station transfers provided
Surrounded by olive trees and lush vegetation

Good for

yoga practitionersfitness enthusiastsactive travelerswellness seekersnature lovers

Setting

The retreat unfolds in a beautiful villa set amidst ancient olive trees and vibrant Mediterranean vegetation. The property boasts a stunning pool area with direct views of the island of Capri, providing a picturesque backdrop for relaxation and activity. Numerous common areas and secluded spots ensure guests can find privacy for reading or simply admiring the breathtaking scenery.

The practice

While not a traditional meditation retreat, this center focuses on physical and mental well-being through dynamic practices. Guests engage in HOT HIIT®, a high-intensity interval training class developed by Monique Crous, alongside Bikram Yoga. These practices emphasize strength, flexibility, and endurance, offering a challenging yet rewarding approach to wellness in a beautiful setting.

A typical day

Daily schedules vary by retreat, but generally include morning fitness or yoga sessions led by Monique Crous. Breakfast is provided daily, with most dinners and one light lunch also included. Afternoons might offer free time for relaxation by the pool, exploring the local area, or enjoying the villa's amenities. Evenings typically involve group dinners.

Accommodation

Accommodation is provided within the villa, which features air-conditioned rooms. Specific details about room types (e.g., private, shared) are not provided, but the overall setting promises comfort and scenic beauty.

What to bring

Given the active nature of the retreat and the warm climate of Massa Lubrense in summer (July is one of the warmest months), pack light, breathable athletic wear for HOT HIIT® and yoga. Swimwear for the pool and comfortable walking shoes for exploring would also be beneficial.

Address Massa Lubrense, Italy

How to get there

The retreat is located in Massa Lubrense, Italy. Guests will be provided with a van transfer from either Naples Airport or train station on the arrival day and back to Naples on the departure day.

Nearest airport: Naples International Airport (NAP) (31 km)

A complimentary van transfer is provided from Naples International Airport (NAP), which is approximately 31 km from the center, or the Naples train station.

Nearest city: Napoli

Languages

English

Pricing

Pricing for the retreat starts from EUR30. Specific details on what this base price includes are not provided, but it is a paid retreat.

Climate

Climate Zone: Temperate

Best Months: Jun, Jul, May

Avoid: Nov, Sep, Jan

Massa Lubrense experiences a Mediterranean climate, with July being one of the warmest and driest months. Expect average temperatures around 16.8°C annually, but significantly warmer conditions during the summer retreat period, ideal for outdoor activities and enjoying the pool.

Location

Frequently asked questions

What kind of activities are offered at the retreat?

The retreat focuses on fitness and yoga, specifically featuring HOT HIIT® classes developed by Monique Crous, as well as Bikram Yoga sessions. It's an active retreat designed to challenge and invigorate.

Are meals included during the retreat?

Yes, breakfast is offered daily. Additionally, all but two dinners are supplied, and one light lunch is also included in your stay.

How do I get to the retreat location?

The center provides a convenient van transfer service. On the arrival day (July 15th), a van will pick up guests from either Naples Airport or train station at 2:30 pm. On the departure day (July 22nd), a van will transport guests from the villa to Naples train station or airport at 9 am.

What amenities are available at the villa?

The villa offers air-conditioned rooms, free Wi-Fi, a swimming pool, towels, a kitchen, tour assistance, and housekeeping services. There are also many common areas and private spots to relax.