Master Your Menopause with Empower You

Master your menopause, thrive in midlife.

United Kingdom Lincoln paid

Master Your Menopause with Empower You offers a unique weekend retreat experience in the luxurious setting of The Verdanta, a Grade II-listed retreat center in Lincoln. This program focuses specifically on helping women navigate the midlife transition and menopause, moving beyond just surviving to truly thriving. The hosts are deeply involved, joining guests on their journey from arrival to departure, fostering a supportive and understanding environment. While the specific meditation tradition isn't highlighted, the emphasis is on self-care, relaxation, and expert-led learning to empower women through hormonal changes, sleep difficulties, mood swings, and hot flushes. It's an opportunity to connect with others and gain practical strategies in a beautiful, tranquil setting.

Highlights

Expert-led program specifically for menopause management
Luxury Grade II-listed venue with spa and wild swimming
Hosts join guests throughout the retreat
First-class vegan and vegetarian catering
Focus on self-care and thriving through midlife

Good for

women experiencing menopausethose seeking self-care retreatswellness travelersbeginners to meditationnature lovers

Setting

The Verdanta, a luxury Grade II-listed retreat center, is set in the picturesque Lincolnshire countryside. The property boasts stunning gardens and breathtaking views, providing a serene backdrop for relaxation and reflection. Facilities include a gym, spa, and a lake for wild swimming, offering a blend of comfort and natural beauty.

The practice

While a specific meditation tradition is not named, the retreat incorporates meditation as part of its health and wellness program. Guests can expect guided sessions focused on relaxation, stress reduction, and cultivating inner peace, designed to support the challenges of menopause. The approach is accessible for all experience levels.

A typical day

The daily schedule at Master Your Menopause with Empower You focuses on relaxation, learning, and self-care. Days will likely include expert-led sessions on menopause management, opportunities for meditation and wellness activities, and time to enjoy the spa facilities or wild swimming. Delicious vegan and vegetarian meals are provided throughout the day.

Accommodation

The retreat takes place at The Verdanta, a luxury Grade II-listed center. Specific details about room types (e.g., single, shared) are not provided, but guests can expect a high standard of comfort within this elegant setting.

What to bring

Given the UK climate, pack layers, especially for cooler months. Comfortable clothing for wellness activities and swimwear for the pool, spa, or wild swimming are recommended.

Address Branston, Lincoln Rd, Branston, Lincoln LN4 1PD, UK

How to get there

The retreat is held at The Verdanta in Branston, Lincoln. Guests are responsible for their own travel arrangements. The closest airport is Humberside (HUY). The venue is also accessible by train from London airports, with Lincoln Station being the closest.

Nearest airport: Humberside Airport (HUY) (41 km)

The closest airport is Humberside (HUY), approximately 41 km from the center. Guests are responsible for arranging their own transfers from the airport to the retreat location.

Nearest city: Grimsby, Lincolnshire

Public transport: The closest train station is Lincoln Station, approximately a 10-minute drive from The Verdanta. This station is about a 2.5-hour journey from Kings Cross and Birmingham New Street.

Languages

English

Pricing

Pricing for the retreat starts from USD 395.

Climate

Climate Zone: Temperate

Best Months: Mar, Apr, Aug

Avoid: Nov, Sep, Jul

Lincoln experiences an annual average temperature of 11.2°C. The warmest months are July, June, and August, while the coolest are January, February, and December. The driest months are March, April, and August, with November, September, and July being the wettest.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat offers first-class vegan and vegetarian catering. A range of cuisines is available, and dietary requirements can be accommodated.

How do I get to The Verdanta retreat center?

The closest airport is Humberside (HUY). The venue is also accessible by train from London airports, with the closest station being Lincoln Station (a 10-minute drive from The Verdanta). Free on-site parking for 45 cars is available if you arrive by car.

What amenities are available at the retreat venue?

The Verdanta offers a range of amenities including free WiFi, a spa, sauna, pool, gym, and a yoga studio. There is also a lake for wild swimming and free on-site parking.

Is this retreat suitable for someone new to meditation?

Yes, the retreat is designed to support women through menopause, and the meditation and wellness practices are accessible to all experience levels, including beginners.