Marco Stammberger

Holistic wellness, Costa Rican culture, personal growth.

Costa Rica Limón donation

Step into a holistic wellness journey with Marco Stammberger in the vibrant setting of Puerto Viejo, Limón, Costa Rica. This unique offering goes beyond typical retreats, focusing on physical, emotional, and spiritual well-being through evidence-based nutrition coaching. Marco works with clients to release emotional weight, address past traumas, and overcome limiting beliefs, aiming to foster peace and purpose. The experience is deeply integrated with the local culture, with meals split between a private chef and dining at local restaurants. Accommodations in Cocles provide a comfortable base just minutes from the lively town, making it an ideal blend of personal growth and cultural immersion.

Highlights

Holistic nutrition coaching for physical, emotional, and spiritual health.
Focus on releasing emotional weight, trauma, and limiting beliefs.
Meals split between private chef and local restaurant dining for cultural immersion.
Personalized meal tailoring to accommodate dietary priorities.
Convenient location in Cocles, near Puerto Viejo's vibrant town.

Good for

individuals seeking holistic wellnessthose interested in nutrition coachingpeople looking to address emotional blockagestravelers who enjoy cultural experiencesvisitors to Costa Rica's Caribbean coast

Setting

The retreat is situated in Cocles, a lively area just a short distance from Puerto Viejo de Talamanca in Limón, Costa Rica. This location offers a blend of tranquil natural beauty and vibrant local culture, with easy access to beaches and the town's amenities. The atmosphere is relaxed and tropical, providing an inspiring backdrop for personal development.

The practice

While not tied to a specific traditional meditation practice, Marco Stammberger focuses on holistic well-being through nutrition coaching, mental and energetic work. This involves releasing emotional weight, past traumas, and limiting beliefs. Participants can expect a personalized approach aimed at fostering inner peace and a renewed sense of purpose.

A typical day

The daily schedule at Marco Stammberger's retreats is tailored to individual needs and the specific program. It will likely include sessions focused on holistic nutrition coaching and mental-energetic work. Meals will be a blend of private chef-prepared dishes and outings to local restaurants, integrating cultural experiences into the daily rhythm.

Accommodation

Accommodations are located in Cocles, offering a comfortable and convenient base for your retreat experience. Specific details about the type of lodging are not provided, but the area is known for its natural beauty and proximity to local attractions.

What to bring

Given the tropical climate of Limón, pack light, breathable clothing. Essentials like swimwear, insect repellent, and sun protection are advisable. Consider comfortable shoes for exploring local restaurants and the surrounding area.

Address Puerto Viejo, Limón, Costa Rica

How to get there

Fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica. From SJO, you can take a Sansa Airlines flight to Limón International Airport (LIO), which is approximately one hour from Cocles. Accommodations are located in Cocles, near Puerto Viejo de Talamanca.

Nearest airport: Limón International Airport (LIO) (39 km)

The center can arrange private transfers or assist with booking shared shuttle services from either Juan Santamaría International Airport (SJO) or Limón International Airport (LIO), which is about 39 km away.

Nearest city: Limón

Languages

English

Pricing

The retreat runs by donation, with a suggested contribution starting from USD 666. This does not include the cost of meals eaten at local restaurants.

Climate

Climate Zone: Subtropical

Best Months: Mar, Feb, Dec

Avoid: Nov, Jul, Jun

Limón experiences a warm, tropical climate with an annual average temperature of 24.4°C. The warmest months are May, September, and August, while January, December, and February are slightly cooler. The driest periods are typically March, February, and December, with November, July, and June being the wettest months.

Location

Frequently asked questions

What kind of dietary options are available?

The retreat can tailor meals to your specific food priorities, offering options such as Vegan, Vegetarian, Pescetarian, Gluten Free, Dairy Free, and Nut Free diets.

How do meals work during the retreat?

Meals are a 50/50 split: half are provided by a private chef, and the other half involve eating at local restaurants as part of the cultural experience. The cost of local restaurant meals is not included in the retreat fee.

What should I do about my travel arrangements?

You should fly into Juan Santamaría International Airport (SJO) in San José. From there, you can take a connecting flight to Limón International Airport (LIO), which is about an hour from Cocles. The center can arrange private transfers or help book shared shuttle services from either airport.

Is there WiFi available at the accommodation?

Yes, free WiFi is available at the accommodations, along with other amenities such as A/C in rooms, a pool, towels, and free parking.

What is the recommended arrival time for the retreat?

It is recommended to arrive 1-2 days before the official start of your retreat to allow for travel and settling in, ensuring you don't miss any retreat time.