MARADENTRO

Embodied presence, inner wisdom, nature connection.

Portugal Vale Mós paid

MARADENTRO in Vale Mós, Portugal, offers a unique approach to well-being, focusing on somatic trauma release, nervous system regulation, and shamanic practices. It's a place designed to help you reconnect with your body's innate wisdom and move from mental preoccupation to embodied presence. The center emphasizes exploring the subtle language of the body, meeting fears with compassion, and fostering inner guidance. Beyond individual healing, MARADENTRO aims to cultivate sovereignty, authentic expression, and genuine connection with oneself and others. The offerings integrate diverse modalities like TVM, Contact Beyond Contact, and voice activation, all within a cozy, nature-immersed setting in Central Portugal.

Highlights

Integrates somatic trauma release with ancient shamanic practices
Focuses on voice activation and 'Contact Beyond Contact'
Meals are organic, vegetarian/vegan, and cooked with love by Chef Stephie
Features indoor fireplaces and an outdoor fire pit for communal warmth
Emphasizes moving from mind into embodied presence

Good for

trauma healingnervous system regulationshamanic practicesvoice worknature loversvegetarians and vegans

Setting

set among trees in Central Portugal, MARADENTRO offers a calm and cozy retreat house. The lush green surroundings provide ample opportunity to connect deeply with nature, complemented by indoor fireplaces for warmth and an outdoor fire pit for gathering.

The practice

MARADENTRO weaves together a unique blend of practices including TVM (somatic trauma release & nervous system regulation), Contact Beyond Contact, voice activation, and ancient shamanic ceremony. The focus is on moving from the mind into embodied presence, exploring the body's subtle language, and reconnecting with inner guidance. Expect sessions that invite deep feeling and awakening.

A typical day

While a detailed schedule varies by retreat, days at MARADENTRO typically involve wholesome vegetarian/vegan meals prepared by Chef Stephie. There are dedicated sessions for somatic work, voice activation, and shamanic practices, balanced with time to connect with the lush natural surroundings.

Accommodation

The retreat house provides a calm and cozy environment for guests. Specific room types (e.g., private, shared) are not detailed in the provided information.

What to bring

Given the natural setting and focus on embodied practices, comfortable clothing suitable for movement and relaxation is recommended. Consider layers for varying temperatures, especially with indoor fireplaces and outdoor fire pits. Specific items like yoga mats may be provided, but check with the center.

Website maradentro.pt

Address The Hide, Vale da cerejeiras, Vale Mós, Portugal

How to get there

MARADENTRO is located near the village of Serta. From Porto, you can take a bus to Coimbra and then another bus to Serta. Shared taxis or Ubers from Porto or Coimbra can also be arranged with other participants.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (114 km)

Lisbon Humberto Delgado Airport (LIS) is approximately 114 km from the center. You would need to arrange onward travel from there, potentially by bus to Coimbra/Serta or a shared taxi.

Nearest city: Lisbon

Public transport: Buses are available from Porto to Coimbra, and then on to Serta.

Languages

English

How to book

Booking information is not explicitly detailed, but typically involves contacting the center via their website.

Pricing

Pricing starts from EUR80. Specific details on what this includes (e.g., per day, per retreat, accommodation type) are not provided.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit MARADENTRO website

Location

Frequently asked questions

What kind of meals are served at MARADENTRO?

MARADENTRO serves nourishing, simple vegetarian/vegan meals, mostly organic and cooked with care. You can expect a wholesome breakfast, bread/veggies/fruit and snacks for lunch, and a warm dinner.

What modalities are used in the retreats?

The retreats at MARADENTRO integrate TVM (somatic trauma release & nervous system regulation), Contact Beyond Contact, voice activation, ceremony, and ancient shamanic practices.

Is MARADENTRO suitable for beginners in meditation or shamanic work?

The center's mission is to create safe spaces for landing in your body and exploring inner wisdom, suggesting an inclusive environment. While specific beginner programs aren't detailed, the focus on gentle exploration implies suitability for those new to these practices.

What amenities are available at the retreat house?

The retreat house offers free Wifi, towels, free parking, a kitchen, a beautiful yoga shala, indoor fireplaces, an outdoor terrace, and a fire pit.

How can I get to MARADENTRO?

The retreat house is near the village of Serta. You can fly to Porto, then take a bus to Coimbra and on to Serta. Alternatively, you can arrange a shared taxi or Uber from Porto or Coimbra with other participants.