Mahi Yoga Teacher Training School

Balance, Bliss, and Vedic Wisdom.

India Dharamshala paid

Perched in the serene Upper Bhagsu area of Dharamshala, Mahi Yoga Teacher Training School offers a deep dive into traditional yoga and meditation, emphasizing alignment and anatomical precision. Their approach integrates ancient Vedic wisdom with practical application, focusing on physical postures (asana), breathing techniques (pranayama), and meditation. The school prides itself on making yoga accessible to all, with a curriculum that includes working with props and modifications for various body types, ailments, and abilities. This creates a supportive environment for students to not only deepen their personal practice but also to become confident and compassionate teachers. It's a place where the pursuit of balance and bliss through mindful movement and introspection is paramount.

Highlights

Emphasis on precise alignment and anatomical knowledge in yoga instruction
Curriculum includes practical work with props and modifications for all bodies
Integrates ancient Vedic wisdom with physical yoga, pranayama, and meditation
Focuses on creating balance and bliss in students and future teachers
Offers vegan, vegetarian, and organic dietary options

Good for

yoga teacher traineesaspiring yoga instructorsyoga practitionersthose interested in traditional yogameditation practitioners

Setting

Mahi Yoga Teacher Training School is situated in Upper Bhagsu, a tranquil village near Dharamshala. This location in the Himalayan foothills provides a peaceful backdrop for introspection and practice, surrounded by natural beauty and a calm atmosphere conducive to learning and personal growth.

The practice

Mahi Yoga Teacher Training School teaches traditional yoga and meditation, emphasizing an alignment-based approach. Students learn precise physical postures (asana), breathing techniques (pranayama), and meditation, all informed by anatomical knowledge and ancient Vedic wisdom. Beginners can expect hands-on adjustments and practical guidance on using props to suit individual needs.

A typical day

While a specific daily schedule is not provided, the school's focus on teacher training suggests a structured day. This would likely include morning yoga and meditation sessions, theoretical classes on anatomy and Vedic wisdom, practical teaching methodology, and potentially evening practice or discussions. Meals would be integrated throughout the day, with time for personal reflection.

Accommodation

Accommodation details are not specified, but the center does offer amenities such as A/C in rooms and free Wifi, suggesting a comfortable stay for participants.

What to bring

Given the focus on yoga, comfortable and modest clothing suitable for practice is recommended. As Dharamshala is in the mountains, packing layers is advisable, along with personal toiletries and any specific items for your yoga practice.

Address Mahi Yoga Center, Upper Bhagsu

How to get there

Mahi Yoga Center is located in Upper Bhagsu, Tehsil Dharamsala, district Kangra, Himachal Pradesh, India. Visitors can reach Dharamshala via various transport options, and then proceed to Upper Bhagsu.

Nearest airport: Kangra Airport (DHM) (8 km)

Kangra Airport (DHM) is the nearest airport, located approximately 8 km from the center. Taxis are typically available from the airport to Upper Bhagsu.

Nearest city: Kangra

Languages

English

Pricing

Pricing for retreats starts from USD 44.

Location

Frequently asked questions

Are there options for specific dietary needs?

Yes, Mahi Yoga Teacher Training School offers vegan, vegetarian, and organic dietary options to accommodate various preferences and needs.

What amenities are available at the center?

The center provides amenities such as A/C in rooms, free Wifi, towels, free parking, tour assistance, coffee/tea, a fitness center, and a yoga studio.

Is the teacher training suitable for beginners?

The curriculum is designed to support all bodies, ailments, and abilities, with a practical focus on props and modifications. While it's a teacher training, the emphasis on foundational alignment suggests it's accessible for those with a dedicated practice, even if they are newer to the teacher training path.

How can I get to Mahi Yoga Teacher Training School?

The school is located in Upper Bhagsu, Dharamshala. The nearest airport is Kangra Airport (DHM), which is approximately 8 km away from the center.