Luisa Santos Saúde Hormonal Feminina e Nutrição Integrativa

Revitalize hormonal health, embrace well-being.

Portugal Ericeira paid

For women over 40 seeking to revitalize their health and well-being, Luisa Santos Saúde Hormonal Feminina e Nutrição Integrativa offers a dedicated retreat experience in the charming coastal town of Ericeira. This center focuses on hormonal health and integrative nutrition, providing a holistic approach to feeling your best. Set within the beautiful Casa Paço d'Ilhas, the program emphasizes delicious, high-quality vegan meals prepared with local, seasonal ingredients, ensuring both nourishment and enjoyment. Beyond the plate, guests can expect a supportive environment designed to empower them to embrace this stage of life with vitality and happiness. It's an opportunity to reset, learn, and connect with a community focused on thriving.

Highlights

Specialized focus on hormonal health for women over 40
Delicious vegan cuisine made with local, seasonal ingredients
Set within the beautiful Casa Paço d'Ilhas venue
Access to a swimming pool and yoga studio
Integrative nutrition approach for holistic well-being

Good for

Women over 40Those interested in hormonal healthIndividuals seeking nutritional guidanceVegan food enthusiastsWellness seekers

Setting

The retreat is hosted at Casa Paço d'Ilhas in Ericeira, a picturesque coastal town known for its natural beauty. The venue provides a serene backdrop for reflection and rejuvenation, with amenities like a pool and yoga studio contributing to a comfortable and enriching stay.

The practice

While a specific meditation tradition isn't highlighted, the focus is on holistic health and well-being through integrative nutrition and hormonal balance. Participants can expect workshops and guidance aimed at understanding and improving their health, likely incorporating mindful eating and lifestyle practices. The program is designed to be accessible to all levels, focusing on practical application for daily life.

A typical day

The daily rhythm at Luisa Santos Saúde Hormonal Feminina e Nutrição Integrativa will likely involve structured sessions focused on hormonal health and nutrition, interspersed with delicious vegan meals. Guests can also enjoy free time to relax by the pool or engage in personal reflection. Specific schedules vary by retreat, so it's best to confirm details directly with the center.

Accommodation

Accommodation details are not specified, but guests can expect a comfortable stay within the Casa Paço d'Ilhas venue, which is equipped with modern amenities.

What to bring

Given the focus on wellness and the coastal location, consider bringing comfortable clothing for sessions, swimwear for the pool, and layers for cooler evenings. The climate in Ericeira is generally mild, but evenings can be cool, especially outside the warmest months of June to August.

Address Estrada da Junceira

How to get there

The retreat is located on Estrada da Junceira, Paço de Ilhas, 2640-825 Ericeira, Portugal. From Humberto Delgado Airport in Lisbon, directions are to head towards Ericeira.

Nearest airport: Cascais Airport (CAT) (27 km)

Cascais Airport (CAT) is approximately 27 km from the center. Guests would need to arrange their own taxi or shuttle service from the airport.

Nearest city: Cascais

Pricing

Pricing for the retreat starts from EUR444.

Climate

Climate Zone: Temperate

Best Months: Aug, Jun, Jul

Avoid: Mar, Nov, Dec

Ericeira experiences a mild climate with an annual average temperature of 16.0°C. The warmest months are typically August, July, and June, while December, March, and February are the coolest. The driest period is from June to August, with March, November, and December being the wettest months. Packing layers is advisable to accommodate temperature fluctuations.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat serves delicious vegan food, prepared with high-quality local and seasonal ingredients. The focus is on nourishing and integrative nutrition.

What amenities are available at Casa Paço d'Ilhas?

Guests at Casa Paço d'Ilhas can enjoy free WiFi, a swimming pool, towels, free parking, coffee/tea, a restaurant, a yoga studio, and housekeeping services.

Is this retreat suitable for someone new to wellness programs?

Yes, the retreat is designed to support women over 40 in improving their health and well-being, regardless of their prior experience with wellness programs. The focus is on practical guidance for hormonal health and nutrition.

How do I get to the retreat from Lisbon Airport?

From Humberto Delgado Airport in Lisbon, you should head towards Ericeira. The retreat is located on Estrada da Junceira, Paço de Ilhas.