Love your body better

Holistic well-being meets Italian Dolce Vita.

United States Perugia paid

Escape to the rolling hills of Umbria for a retreat that truly lives up to its name, "Love Your Body Better." This isn't your typical meditation center; it's a vibrant blend of holistic practices and authentic Italian charm, set within the picturesque Agriturismo La Collina di Pilonico. You'll find yourself immersed in a diverse range of activities, from Qi flow yoga and somatic embodiment to bioenergetics and even a unique sweat lodge experience. Beyond the structured sessions, the retreat embraces the "Dolce Vita" with traditional Umbrian cuisine, often vegetarian, and ample opportunities to soak in the beautiful landscape. With a focus on connecting body and soul, this center offers a refreshing approach to well-being that extends beyond the mat, inviting you to nourish every part of yourself in a serene Italian setting.

Highlights

Unique blend of Qi flow yoga, somatic embodiment, and bioenergetics
Includes a sweat lodge experience
Authentic Umbrian cuisine, with vegetarian and vegan options
Set within a charming Italian agriturismo with a swimming pool
Focus on connecting body and soul through diverse holistic activities

Good for

yoga practitionersholistic wellness seekersnature loversthose interested in somatic practicesfoodies

Setting

set in the heart of Umbria, the retreat is hosted at Agriturismo La Collina di Pilonico, offering a serene and picturesque backdrop. Guests can enjoy the expansive gardens, a refreshing swimming pool, and dedicated spaces for activities, all surrounded by the tranquil Italian countryside.

The practice

While not adhering to a single, named tradition, this center focuses on holistic practices aimed at connecting body and soul. Activities like Qi flow yoga, somatic embodiment, and bioenergetics are integrated to foster self-awareness and physical well-being. Beginners can expect a supportive environment to explore these varied modalities, with sessions designed to be accessible.

A typical day

The daily rhythm at Love Your Body Better is dynamic, incorporating a variety of holistic activities. Mornings might begin with Qi flow yoga, followed by sessions in somatic embodiment or bioenergetics. Afternoons could include a sweat lodge experience or free time to enjoy the agriturismo's amenities. Evenings are likely to feature communal meals with traditional Umbrian fare, fostering a sense of community and relaxation.

Accommodation

Guests are accommodated in apartments within the Agriturismo La Collina di Pilonico. Specific details about room types or shared vs. private options are not provided, but the setting suggests a comfortable, rustic Italian stay.

What to bring

Given the warm average temperatures in Perugia, especially during summer, light and comfortable clothing suitable for yoga and other activities is recommended. Don't forget swimwear for the pool and perhaps a light jacket for cooler evenings, especially in spring or autumn.

Address Strada per Pilonico Paterno

How to get there

The retreat is situated on Strada per Pilonico Paterno in Perugia. Guests can arrive via international flight to Rome, or by flying into or taking a train to Perugia. From there, local transport would be needed to reach the agriturismo.

Nearest airport: San Antonio International Airport (SAT) (24 km)

While the center does not explicitly offer airport transfer, the nearest major airport is San Antonio International Airport (SAT), approximately 24 km away. Guests would need to arrange their own taxi or shuttle from there.

Nearest city: San Antonio

Languages

English

Pricing

Pricing for retreats starts from EUR500.

Climate

Climate Zone: Subtropical

Best Months: Feb, Dec, Aug

Avoid: May, Jul, Jun

Perugia experiences an annual average temperature of 21.5°C, with the warmest months being August, June, and July. While February, December, and August are the driest, May, July, and June can be the wettest. This suggests a generally pleasant climate, but it's wise to pack for potential rain during the wetter months.

Location

Frequently asked questions

What kind of food can I expect during my stay?

The retreat offers traditional Umbrian food, with a strong emphasis on vegetarian options and also providing vegan choices. Some meals may include meat, reflecting the local cuisine.

What kind of activities are included in the retreat?

The retreat features a diverse range of holistic activities such as Qi flow yoga, somatic embodiment, bioenergetics, transpersonal work, sweat lodge ceremonies, Reiki, ecstatic dance, and breathwork.

Is the retreat suitable for beginners in yoga or other holistic practices?

Yes, the retreat is designed to be inclusive, offering a variety of practices that can be adapted for different experience levels. The focus is on connecting body and soul, making it suitable for those new to these modalities.

What amenities are available at the Agriturismo La Collina di Pilonico?

Guests will have access to amenities including free WiFi, a swimming pool, a yoga studio, a garden, and free parking. Towels and housekeeping are also provided.

How can I get to the retreat location?

The retreat is located in Perugia, Italy. You can fly into Rome International Airport or the local airport in Perugia, or take a train to Perugia station. Further directions to Strada per Pilonico Paterno will be provided.