Love your body better
Move, breathe, and savor Umbria
Umbrian country life is part of the experience at this body-focused retreat, where movement and holistic practices meet the pleasures of an agriturismo stay. The program’s mix can include Qi flow yoga, somatic embodiment, bioenergetics, transpersonal work, Reiki, breathwork, ecstatic dance and sweat lodge sessions. Rather than following a single named meditation lineage, the approach invites guests to explore different ways of connecting physical sensation with emotional and inner life. Agriturismo La Collina di Pilonico provides apartments, a garden, a pool and a large room for activities, giving the program room to move between indoor practice and time outdoors. Meals draw on Umbrian cooking and are mostly vegetarian, with vegan options; meat is also listed among the dietary choices. Retreat dates, daily structure and rates depend on the program, so check the details with the host before arranging travel.
Highlights
- A varied program spanning Qi flow yoga, somatic work, bioenergetics and breathwork
- Sweat lodge sessions alongside Reiki and ecstatic dance
- Apartments, a swimming pool, garden and large activity room at the agriturismo
- Traditional Umbrian meals, mostly vegetarian, with vegan options
Good for
Setting
The retreat takes place at Agriturismo La Collina di Pilonico in the Umbrian countryside outside Perugia. Its garden, pool and large activity room make space for both practice sessions and unstructured time in the landscape.
The practice
The program is eclectic rather than tied to one named tradition. Sessions may draw on Qi flow yoga, somatic embodiment, bioenergetics, Reiki, breathwork or dance, using movement and attention to physical sensation as ways to explore the connection between body and inner life. Beginners can ask the host which sessions are suitable for their experience and comfort level.
A typical day
Daily structure varies by retreat, so confirm the schedule with the host before booking. The program may combine movement or body-based sessions with meals and time to enjoy the garden, pool or surrounding landscape. Ask whether a specific retreat includes practices such as breathwork, dance or sweat lodge, as the mix can differ.
Accommodation
The agriturismo has apartments for guests. Ask the host about room arrangements and what is included with a particular retreat.
What to bring
Bring comfortable clothes for yoga, movement and breathwork, along with layers for time outdoors. The annual average temperature is 13.2°C, with warmer summers and cooler winters, so check the forecast and pack accordingly.
How to get there
The address is Strada per Pilonico Paterno, 06134 Perugia PG, Italy. Perugia’s train station and Perugia San Francesco d'Assisi – Umbria International Airport are listed as arrival points; check the onward journey to the agriturismo with the host.
Nearest airport: Perugia San Francesco d'Assisi – Umbria International Airport (PEG) (10 km)
Perugia San Francesco d'Assisi – Umbria International Airport (PEG) is approximately 10 km from the center. Ask the host about pickup options or arrange a taxi.
Nearest city: Perugia (PG)
Public transport: Perugia’s train station is an arrival option; confirm onward transport to Pilonico Paterno with the host.
Contact the host directly to ask about dates and reserve a place.
The retreat is paid. Ask the host for current rates and what is included.
Climate
Climate Zone: Temperate
Best Months: Jun, Dec, Jul
Avoid: Mar, Nov, Aug
Perugia has an annual average temperature of 13.2°C, with the warmest months from June to August and the coolest from December to February. March, November and August are among the wetter months, while June, July and December are drier.
Location
Frequently asked questions
What does a day at the retreat look like?
The rhythm depends on the retreat program. Ask the host for the schedule and which practices are planned for your dates.
Can beginners join the activities?
The program includes several kinds of movement and holistic practice. Ask the host which sessions suit your experience level and any physical considerations.
What food is served, and can I eat vegan?
Meals feature traditional Umbrian food and are mostly vegetarian, with a vegan option. Meat is also listed among the dietary choices; confirm meal arrangements when booking.
How do I reserve a place and check the price?
Contact the host directly to ask about available dates, reservations and current rates.
Where can I stay during the retreat?
The agriturismo offers apartments. Ask the host about room options and whether accommodation is included in your retreat.
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