Lisa Alexander

Unmask, reconnect, and reclaim your inner self.

Indonesia Ubud paid

Lisa Alexander's retreats in Ubud offer a sanctuary for women navigating life's transitions, particularly those feeling the weight of burnout or disconnection. Drawing on over a decade of experience in Yoga, Sound Therapy, Human Design, and NLP, Lisa, a former corporate lawyer, guides participants to shed societal expectations and reconnect with their authentic selves. The program emphasizes releasing performance-driven mindsets and fostering self-trust and inner authority. Set in the serene Basundari Retreat Centre, the experience is complemented by nourishing plant-based meals designed to support energy and nervous system balance. This is a space to unmask, rediscover clarity, and embrace a new way of living.

Highlights

Specifically designed for women experiencing burnout and disconnection
Guidance from a former corporate lawyer with a decade of diverse healing experience
Focus on Human Design, NLP, and nervous system-based work
Nourishing, mostly vegan, plant-based meals for energy and balance
Opportunity to release performance and reconnect with inner authority

Good for

women experiencing burnoutthose seeking self-reconnectionindividuals interested in Human Designyoga practitionerssound therapy enthusiastswomen in career transition

Setting

The Basundari Retreat Centre in Ubud, Bali, provides a tranquil backdrop for introspection and healing. Ubud is known for its lush landscapes, spiritual atmosphere, and vibrant cultural scene, offering a peaceful escape from the demands of daily life. The center itself is designed to support a sense of calm and well-being.

The practice

While not tied to a single tradition, Lisa Alexander's retreats integrate practices like Yoga, Sound Therapy, Human Design, and Neuro-Linguistic Programming (NLP). These modalities are used to help participants understand themselves better, release old patterns, and cultivate self-trust. Expect a blend of physical, energetic, and psychological approaches aimed at holistic well-being.

A typical day

Daily structure varies by retreat, but generally includes a balance of guided sessions in Yoga, Sound Therapy, or Human Design, complemented by nourishing plant-based meals. There will likely be periods for reflection and rest, allowing participants to integrate their experiences and enjoy the serene environment of the Basundari Retreat Centre.

Accommodation

Accommodation details are not specified, but the Basundari Retreat Centre typically offers comfortable and serene lodging options conducive to a retreat experience.

What to bring

With an annual average temperature of 25.4°C, pack light, breathable clothing. Essentials like swimwear for the pool, comfortable shoes, and personal items are recommended. Consider a journal for personal reflections.

Address Basundari Retreat Centre Ubud Bali

How to get there

The Basundari Retreat Centre is located in Ubud, Bali. The nearest international airport is Ngurah Rai International Airport (DPS) in Denpasar. From the airport, Ubud is about a 1.5 to 2-hour drive, depending on traffic.

Nearest airport: Denpasar I Gusti Ngurah Rai International Airport (DPS) (27 km)

From Denpasar I Gusti Ngurah Rai International Airport (DPS), which is approximately 27 km from the center, you can arrange a private transfer (Lisa can help organize this), take a taxi, or use ride services like Grab or Gojek.

Nearest city: Kuta, Badung

Languages

English

Pricing

Retreats start from USD 1375. This typically includes the program, accommodation, and all plant-based meals.

Climate

Climate Zone: Tropical

Best Months: Aug, Oct, Jun

Avoid: Jan, Feb, Mar

Ubud experiences a warm climate year-round, with an annual average temperature of 25.4°C. The warmest months are December, March, and February, while the coolest are August, July, and September. The driest period is typically August, October, and June, with January, February, and March being the wettest.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat provides nourishing plant-based meals, primarily vegetarian and mostly vegan. All food is prepared with fresh, whole ingredients to support energy, clarity, and nervous system balance throughout your stay.

Is this retreat suitable for someone new to meditation or wellness practices?

Yes, the retreats are designed to support women at various stages of their journey. Lisa Alexander's approach focuses on reconnecting with your true self, making it beneficial for anyone feeling disconnected or experiencing burnout, regardless of prior experience with specific practices.

How do I get to the Basundari Retreat Centre in Ubud?

The nearest international airport is Ngurah Rai International Airport (DPS) in Denpasar, Bali. From there, Ubud is approximately 1.5 to 2 hours by car. You can arrange a private airport transfer (Lisa can assist with this), take a taxi, or use ride services like Grab or Gojek.

What is included in the retreat price?

While specific inclusions can vary by retreat, the pricing starts from USD 1375. This typically covers the retreat program, accommodation, and all nourishing plant-based meals. Please confirm exact inclusions for your chosen retreat with the center.

What should I bring to the retreat?

Given Bali's warm climate, light and comfortable clothing is recommended. You might also want to bring swimwear for the pool, personal toiletries, and any specific items for your practice, though yoga mats and other essentials are usually provided. A journal for reflections could also be beneficial.