Lila Shakti

Balinese Yoga in a Tuscan Hamlet

Italy paid

Lila Shakti offers a unique opportunity to immerse yourself in traditional Balinese Yoga and Meditation within the serene, ancient setting of Terzo di Danciano, a medieval hamlet set between Umbria and Tuscany. This retreat is a collaboration with Balinese Yoga Teacher Lila, focusing on self-discovery and positive transformation through practices designed to shed old beliefs and invigorate the mind. Beyond the mat, Lila Shakti is deeply committed to sustainability and supporting local communities, ensuring an experience that nourishes both body and soul. Guests will find themselves surrounded by stunning rural beauty near the historic city of Cortona, with ample chances to reconnect with nature and themselves. It's a chance to find your inner compass and learn to use it effectively.

Highlights

Traditional Balinese Yoga and Meditation instruction
Located in a tranquil medieval hamlet near Cortona
Strong commitment to sustainability and supporting local communities
All meals are healthy, vegan, and use onsite-grown produce
Focus on self-discovery and shedding old beliefs

Good for

yoga practitionersmeditation practitionersnature loversthose interested in Balinese traditionspeople seeking self-transformation

Setting

Terzo di Danciano is a charming medieval hamlet situated on the picturesque border of Umbria and Tuscany. Surrounded by a stunning rural landscape, it offers a tranquil escape near the historic city of Cortona, renowned for its Etruscan origins. The atmosphere is one of peaceful immersion in nature and history.

The practice

Lila Shakti focuses on Traditional Balinese Yoga and Meditation, a practice that emphasizes holistic well-being and self-discovery. Participants engage in yoga, meditation, pranayama (breathwork), and conscious dieting to cultivate inner peace and positive transformation. Beginners can expect gentle guidance and an introduction to these practices.

A typical day

While a specific daily schedule isn't provided, guests can anticipate a rhythm centered around yoga and meditation sessions, complemented by healthy vegan meals made with onsite-grown produce. There will also be opportunities for relaxation and connecting with the beautiful natural surroundings.

Accommodation

Accommodation details are not specified, but guests can expect to stay within the medieval hamlet of Terzo di Danciano. Amenities include A/C in rooms, free Wifi, a pool, and housekeeping.

What to bring

Given the rural Italian setting, comfortable clothing for yoga and meditation is recommended. Consider bringing layers for varying temperatures and sturdy shoes for exploring the surrounding nature. Basic toiletries and any personal medications should also be packed.

How to get there

Lila Shakti is located at Terzo di Danciano, which can be reached from both Florence and Rome. From Florence, take the A1 highway towards Rome, exit at Bettolle-Val di Chiana, and follow signs towards Cortona and then Mercatale and Seano. From Rome, take the A1 highway towards Florence, exit at Orte, and follow the E45 towards Cesena-Perugia, then signs for Umbertide and Mercatale/Seano. The final 800 meters are on a dirt track.

Languages

English

Pricing

Pricing for retreats at Lila Shakti starts from EUR30.

Location

Frequently asked questions

What kind of food is served at Lila Shakti?

Lila Shakti serves three healthy, vegan meals per day. All produce is grown onsite in their garden, and they can cater to most dietary requirements upon request. Tea, water, and fruit are always available.

Are there any amenities available at the center?

Yes, the center offers A/C in rooms, free Wifi, a pool, towels, free parking, a kitchen, tour assistance, coffee/tea, a yoga studio, and housekeeping services.

What languages are the retreats taught in?

The instruction languages are not explicitly stated, but given the international nature of the center and its teachers, English is likely used for instruction.

Is Lila Shakti suitable for beginners in yoga or meditation?

Yes, the program is designed to help people discover and grow their power for positive self-transformation, suggesting it is welcoming to those new to yoga and meditation practices.

How can I get to Lila Shakti from Florence?

From Florence, take the A1 highway towards Rome, exit at BETTOLLE-VAL DI CHIANA, then follow ss75bis towards Perugia. Take the CORTONA 2nd exit, drive towards Cortona, then turn right towards MERCATALE. Continue through Pergo and Montanare, then from Mercatale, follow towards Umbertide, and after 2 km, turn left towards SEANO. After 800 meters on a dirt track, you will reach Terzo di Danciano.