Kasia Peleszuk

From mind to heart, in Amsterdam.

Netherlands Amsterdam paid

Kasia Peleszuk offers a unique approach to personal growth in the heart of Amsterdam, blending mindfulness, yoga, and the meaningful power of IFS (Internal Family Systems) therapy. Her mission is to guide open-minded individuals beyond limiting beliefs, helping them step into their full, heart-centered potential. Through a focus on Self-leadership, Kasia helps clients transform inner critics and past traumas into sources of strength and compassion. Her regular classes, meditation sessions, and women's circles emphasize self-compassion and create a safe, cozy environment for deep inner exploration. This is an invitation to embark on a profound journey from the mind to the heart, fostering connection and personal empowerment.

Highlights

Integrates IFS therapy for deep personal transformation
Specializes in guiding individuals to Self-leadership
Focuses on transforming inner critics and traumas
Offers women's circles alongside mindfulness and yoga
Emphasis on self-compassion in a cozy environment

Good for

individuals seeking personal growththose interested in IFS therapymindfulness practitionersyoga practitionerswomen's circlesurban retreat experiences

Setting

Located at De Clercqstraat 123HS, Kasia Peleszuk's sessions take place within Mahara Holistic Lifestyle, a vibrant space in Amsterdam. This urban setting provides a convenient and accessible location for locals and visitors alike, offering a cozy and safe environment for inner work amidst the city's energy.

The practice

Kasia Peleszuk's practice centers on mindfulness, yoga, and Internal Family Systems (IFS) therapy. IFS is a therapeutic approach that views the mind as being made up of various 'parts' and a core 'Self.' The practice involves understanding and harmonizing these parts, leading to greater self-compassion and inner leadership. Sessions aim to help individuals connect with their inherent wisdom and heal past wounds.

A typical day

The daily rhythm at Kasia Peleszuk varies depending on the specific class, meditation session, or women's circle. Participants can expect focused periods of guided practice, introspection, and potentially group sharing, all held within a supportive and self-compassionate framework. Specific schedules are provided upon booking for individual events.

Accommodation

Accommodation details are not specified; participants are likely responsible for their own lodging in Amsterdam.

What to bring

Given the urban setting and focus on mindfulness and yoga, comfortable clothing suitable for movement and sitting is recommended. Amsterdam's climate can be cool and wet, especially from October to January, so layers and rain gear are advisable.

Address De Clercqstraat 123HS

How to get there

Kasia Peleszuk's sessions are held at Mahara Holistic Lifestyle, De Clercqstraat 123HS in Amsterdam. This central location is easily accessible within the city.

Nearest airport: Amsterdam Airport Schiphol (AMS) (11 km)

Amsterdam Airport Schiphol (AMS) is approximately 11 km from the center. You can reach the city center by train, bus, or taxi from the airport.

Nearest city: Amsterdam

Public transport: Amsterdam has an extensive public transport network of trams, buses, and metros that can bring you close to De Clercqstraat.

Languages

English

How to book

Booking information is not specified, but typically involves contacting the center directly or through their website for event registration.

Pricing

Pricing for Kasia Peleszuk's offerings starts from EUR120. Specific costs for different classes, workshops, or individual sessions should be confirmed directly with the center.

Climate

Climate Zone: Temperate

Best Months: Mar, Dec, Apr

Avoid: Oct, Jul, Jan

Amsterdam experiences a temperate climate. The warmest months are July, August, and June, while January, February, and December are the coolest. The driest periods are typically March, December, and April, but October, July, and January can see more rainfall. Be prepared for varied weather, especially outside of summer.

Location

Frequently asked questions

What kind of experience do I need to participate?

Kasia's offerings are designed for open-minded individuals interested in personal growth. While she is a certified mindfulness and yoga teacher, specific experience levels for her classes and circles are not detailed, suggesting a welcoming environment for various backgrounds. It's best to inquire directly about specific event prerequisites.

What is IFS therapy and how is it incorporated?

IFS (Internal Family Systems) therapy is a core component of Kasia's work, guiding clients towards Self-leadership. It's a revolutionary approach that helps transform traumas, limiting beliefs, and inner critics by understanding and harmonizing different 'parts' of oneself. This therapeutic framework is integrated into her guidance to foster compassion and personal empowerment.

Are there specific programs for women?

Yes, Kasia Peleszuk guides regular women's circles in Amsterdam. These events are specifically designed for women to come together in a safe and cozy environment, focusing on self-compassion and shared inner exploration.

Where are the sessions held in Amsterdam?

Kasia Peleszuk's classes, meditations, and women's circles are held at Mahara Holistic Lifestyle, located at De Clercqstraat 123HS in Amsterdam.