Jonathan Krink

Wim Hof methods in Poland's wild mountains.

Poland Województwo Dolnośląskie paid

Jonathan Krink, alongside Michael Nuss and Rachel Babaganov, offers a unique approach to well-being in the stunning natural setting of Województwo Dolnośląskie, Poland. This retreat focuses on the powerful methods of Wim Hof, integrating cold training, breathwork, and mindfulness practices to help participants unlock their inner energy and cultivate a healthier life. Staying at the charming Bidwell Villa, a place favored by Wim Hof himself for ice bathing, guests are immersed in a cozy community atmosphere. Beyond the core Wim Hof techniques, the program also incorporates yoga and emotional awareness, providing a holistic toolkit for personal clarity and growth. Expect delicious, freshly prepared plant-based meals that cater to various dietary needs, ensuring a nourishing experience for all.

Highlights

Led by three experienced Wim Hof Instructors
Located near Wim Hof's personal ice bathing spot
Focus on cold training, breathwork, and mindfulness
Delicious, freshly prepared plant-based meals
Integrates yoga and emotional awareness techniques

Good for

beginnersexperienced meditatorsnature loversWim Hof practitionershealth and wellness seekers

Setting

The retreat is situated at Bidwell Villa, set in the wild mountains of southern Poland. This area is renowned for its natural beauty, offering a serene and invigorating environment. The villa itself provides a cozy community vibe, with a wonderful wood-furnished seminar room for indoor activities, making it an ideal base for connecting with nature and oneself.

The practice

This center focuses on the Wim Hof Method, a practice combining cold therapy, breathing techniques, and commitment to improve physical and mental health. Participants will engage in structured breathwork sessions, experience cold exposure, and practice mindfulness to enhance their body's natural capabilities and reduce stress. It's an active, experiential approach to well-being.

A typical day

Daily activities vary by retreat, but generally include structured sessions of cold training, breathwork, and mindfulness practices. There will also be time dedicated to yoga and emotional awareness techniques. Meals are plant-based and freshly prepared, with opportunities for communal dining. The schedule is designed to immerse participants in the Wim Hof Method and related practices.

Accommodation

Guests stay at the beautiful Bidwell Villa, which offers a cozy community atmosphere. Specific details about room types (e.g., private, shared) are not provided, but the overall setting emphasizes comfort and communal living.

What to bring

Given the focus on cold training and being in nature, pack warm layers, comfortable clothing for breathwork and yoga, and swimwear for cold exposure. Sturdy shoes for walking in the mountains would also be beneficial.

Address Bidwell Villa - In the middle of nature, Bukowy Gaj 3, 58-563 Przesieka, Województwo Dolnośląskie, Poland

How to get there

The retreat is located at Bidwell Villa in Przesieka, Województwo Dolnośląskie, Poland. The closest international airports are Wrocław Nicolaus Copernicus Airport (Poland), Václav Havel Airport Prague (Czech Republic), and Dresden Airport (Germany). For train travel, the best connection is from Dresden, Germany, to Jelenia Góra.

Nearest airport: Copernicus Wrocław Airport (WRO) (34 km)

Copernicus Wrocław Airport (WRO) is approximately 34 km from the center. While direct airport transfer details are not specified, the center offers pick-up from Jelenia Góra train station, which would likely be the onward journey from the airport.

Nearest city: Wrocław

Public transport: From Jelenia Góra train station, the center offers pick-up services for a small fee. Additionally, a ride-sharing platform will be available to connect participants.

Languages

English

How to book

Booking information is not provided in the source data.

Pricing

The retreat starts from EUR425. This price likely covers the program, accommodation, and plant-based meals, but specific inclusions should be confirmed with the center.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat provides delicious, freshly prepared plant-based meals. The food is fully vegetarian, and options for vegan, gluten-free, and nut-free diets are available upon request.

How do I get to the Bidwell Villa?

The closest international airports are Wrocław (Poland), Prague (Czech Republic), and Dresden (Germany). The best train connection is from Dresden to Jelenia Góra, from where the center can arrange a pickup for a small fee. A ride-sharing platform is also available for participants.

Is this retreat suitable for beginners to the Wim Hof Method?

While the description highlights experienced instructors, the focus on 'simple methods' and providing 'tools to bring more clarity' suggests it is accessible. It's always a good idea to contact the center directly to discuss your experience level and any concerns.

What amenities are available at the Bidwell Villa?

The Bidwell Villa offers free parking, a kitchen, a hot tub, and coffee/tea facilities. It also features a wood-furnished seminar room for indoor activities and aims to provide a cozy community vibe.