Jeûne et randonnée dans les Alpes
Fast, hike, and rejuvenate in the Alps.
High in the French Alps, Jeûne et randonnée dans les Alpes offers a unique approach to well-being, blending the ancient practice of fasting with invigorating mountain hikes. This center focuses on a gentle, supervised wellness fast, emphasizing hydration with water, herbal teas, and clear broths, rather than strict therapeutic abstinence. The philosophy here is that mild physical activity, particularly hiking in the stunning alpine environment, significantly enhances the detoxification and revitalization process. It's an invitation to voluntarily step away from solid food, reconnect with your body, and experience a profound sense of lightness and mental clarity amidst breathtaking scenery. Expect a supportive environment designed to boost your energy and overall well-being.
Highlights
- Combines wellness fasting with daily alpine hiking.
- Emphasizes gentle detoxification through hydration and movement.
- Located in the scenic French Alps for natural revitalization.
- Focuses on improving energy, mental clarity, and lightness.
Good for
Setting
Perched in the majestic French Alps, the center is located at Chalet d'Alpage de Beauregard, surrounded by the serene beauty of Haute-Savoie. The alpine environment provides a naturally invigorating backdrop for detoxification and physical activity, with fresh mountain air and stunning vistas.
The practice
This center specializes in wellness fasting, a practice where participants voluntarily abstain from solid food for a set period. Unlike strict therapeutic fasting, the focus here is on adequate hydration with water, herbal teas, and clear broths, complemented by gentle activities like hiking. The aim is to support the body's natural detoxification and regeneration processes, promoting improved energy, mental clarity, and a sense of lightness.
A typical day
While a precise schedule isn't provided, a typical day would likely involve waking early for light preparations, followed by a guided alpine hike to enhance detoxification. Throughout the day, participants would maintain hydration with provided liquids. Evenings might include restorative practices or time for reflection, ensuring ample rest for the body's regenerative processes.
Accommodation
Accommodation details are not specified, but guests can expect a comfortable stay at the Chalet d'Alpage de Beauregard, likely offering a peaceful and rustic alpine experience.
What to bring
Given the alpine setting and hiking activities, bring comfortable hiking gear, layers for varying mountain weather, and personal items for spa and sauna use. Consider a reusable water bottle for hydration during hikes.
How to get there
The center is located at 2692 route de Bonnavaz, Chalet d'Alpage de Beauregard, TANINGES. If driving, ensure your GPS is set to 'Bonnavaz' and take the first right after the covered trench towards Col de l’Encrenaz.
Nearest airport: Geneva International Airport (GVA) (40 km)
Geneva International Airport (GVA) is approximately 40 km away. Seasonal shuttle services via AlpyBus are available to 'Gare routière Les GETS'.
Nearest city: Geneva
Public transport: Seasonal shuttle services (AlpyBus to Les GETS or Y92 to Pont de Gets) are available from Annecy/Geneva airports and Cluses train station, respectively. Carpooling with other participants is also an option from Cluses.
Pricing for the retreats starts from EUR730.
Climate
The Haute-Savoie region of the French Alps experiences distinct seasons. Summers are generally mild and pleasant, ideal for hiking, while winters bring cold temperatures and snow, suitable for winter sports. Spring and autumn offer cooler weather and beautiful transitional landscapes.
Location
Frequently asked questions
What kind of activities are offered during the fast?
The primary activity offered is hiking in the beautiful alpine surroundings. This gentle physical activity is designed to significantly enhance the benefits of the detoxification process.
What is included in the wellness fast?
The wellness fast includes abstaining from solid food, accompanied by adequate hydration through water, herbal teas, and clear broths. Gentle activities, such as hiking, are also part of the program.
Is this program suitable for someone new to fasting?
Yes, this program focuses on a 'wellness fast' which is a gentler approach compared to strict therapeutic fasting. It's accompanied by proper hydration and mild activities, making it suitable for those looking to explore fasting for well-being.
How do I get to the center?
You can reach the center by car, train to Cluses (with shuttle or carpooling options), or by flying into Annecy or Geneva airports (with shuttle services available seasonally to Les GETS).
What amenities are available at the center?
The center offers Free Wifi, a Spa, Sauna, Towels, Free Parking, a Kitchen, Tour Assistance, and a Hot Tub. Vegan, organic, gluten-free, and dairy-free options are available.
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