Inner Sanctuary

Therapy, Breathwork, and Yoga for Inner Growth

Ireland paid

Inner Sanctuary offers a unique blend of therapeutic modalities and spiritual practices, drawing on over two decades of experience from a clinical psychologist and psychotherapist. Rather than a single fixed location, Inner Sanctuary hosts retreats across various venues in Spain, the Netherlands, and Ireland, providing diverse settings for healing and self-development. Programs integrate psychotherapy, Holotropic Breathwork, psychedelic integration therapy, mindfulness, meditation, yoga, and embodiment practices like guided movement, dance, sound, and voice work. This approach creates a rich environment for personal growth, catering to individuals, couples, and groups seeking a holistic path to well-being. The rotating locations add an element of discovery, allowing participants to experience different natural and cultural backdrops while engaging in profound inner work.

Highlights

Integrates clinical psychology with spiritual practices
Offers Grof Holotropic Breathwork and psychedelic integration therapy
Features diverse embodiment practices like guided movement and sound work
Retreats held in multiple European countries
All meals are organic, vegetarian, with extensive dietary options

Good for

individuals seeking holistic healingthose interested in psychedelic integrationyoga practitionerspeople exploring breathworkcouples therapygroup therapy

Setting

Inner Sanctuary utilizes a variety of venues, including Suryalila Retreat Center in Spain, New Eden Retreat Center in the Netherlands, and An Sanctoir in Ireland. Each location offers its own distinct atmosphere, from the sun-drenched landscapes of Andalusia to the tranquil settings of the Dutch countryside or the serene beauty of West Cork. While specific details vary by venue, participants can expect environments conducive to introspection and healing, often featuring natural surroundings and dedicated practice spaces.

The practice

Inner Sanctuary integrates a wide array of therapeutic and spiritual practices. Participants engage in psychotherapy, Grof Holotropic Breathwork, and psychedelic integration therapy. Mindfulness, meditation, and yoga form core components, complemented by embodiment practices such as guided movement, dance, sound, and voice work. This multi-faceted approach aims to support healing and self-development through various pathways, suitable for both beginners and those with prior experience.

A typical day

The daily schedule at Inner Sanctuary varies significantly depending on the specific retreat and chosen venue. Programs typically include structured sessions of meditation, yoga, and therapeutic modalities, balanced with periods for personal reflection and rest. Participants should confirm the detailed itinerary directly with the center for their selected retreat.

Accommodation

Accommodation details vary by the specific retreat venue. Participants should consult the center directly for information regarding lodging options at their chosen location.

What to bring

Given the varied locations across Spain, the Netherlands, and Ireland, packing essentials will depend on the specific venue and time of year. Generally, comfortable clothing for movement and meditation, personal toiletries, and any necessary medications are advisable. Check the weather forecast for your specific retreat location.

How to get there

Inner Sanctuary utilizes various venues across Europe. For retreats in Spain (Suryalila Retreat Center), flying into Seville, Jerez, or Malaga is recommended. Transfers can be arranged from these airports, or you can use public transport to Villamartin and then take a local transfer. Renting a car is also an option.

Nearest airport: Shannon Airport (SNN) (66 km)

For retreats in Spain, transfers can be booked from Seville (€100), Jerez (€80), or Malaga (€160) airports directly to Suryalila. The transfer partner, SierraVivaViajes, attempts to match guests to share costs. Shannon Airport (SNN) is approximately 66 km from the West Cork base in Ireland, but transfer details for that location are not specified.

Nearest city: Shannon

Public transport: For the Spanish venue, public transport involves taking an airport shuttle to Seville, Jerez, or Malaga city center, followed by a local bus to Villamartin. A transfer from Villamartin to the center costs €20 per car.

Languages

English

How to book

Booking details are not specified; please refer to the Inner Sanctuary website or contact them directly for reservation information.

Pricing

Retreats at Inner Sanctuary start from EUR570. This typically includes accommodation, all vegetarian and organic meals, and participation in the various therapeutic and practice sessions.

Location

Frequently asked questions

What kind of food is served during retreats?

All meals provided are vegetarian and organic, with many ingredients sourced from the retreat center's own garden. Gluten-free and dairy-free options are always available, and the center can accommodate other dietary requirements upon request.

Are the retreats suitable for beginners in meditation or yoga?

Yes, Inner Sanctuary's programs are designed to support individuals at various levels of experience. The diverse range of modalities allows for adaptation to different needs, making it suitable for both beginners and those with more advanced practices.

How do I get to the retreat center in Spain?

For retreats in Spain, it's recommended to fly into Seville, though Jerez or Malaga are also options. You can book an airport transfer at an additional cost, or use public transport to Villamartin and then arrange a local transfer. Renting a car is another possibility.

What therapeutic modalities are offered?

Inner Sanctuary offers a broad spectrum of therapeutic modalities, including individual, group, and couple psychotherapy, Grof Holotropic Breathwork, Grof psychedelic therapy, and psychedelic integration therapy, alongside mindfulness, meditation, and yoga.

What is the typical duration of a retreat?

The duration of retreats varies. Please check the specific retreat details on the Inner Sanctuary website or contact them directly for information on the length of individual programs.