India Yoga School

Goa's green haven for yoga.

India Mandrem paid

India Yoga School in Mandrem, Goa, offers a refreshing escape where the ancient wisdom of yoga meets the serene beauty of nature. This center envisions yoga as a meaningful force, fostering personal growth and connection within a global community. Surrounded by abundant greenery, the school provides a tranquil backdrop for deepening your practice, contrasting beautifully with the usual pace of life. They emphasize thorough teachings rooted in traditional practices, aiming to inspire compassionate yogis. The menu is thoughtfully designed to keep you energized and focused, with a balance of carbohydrates, proteins, and healthy fats. if you are looking to refine your asanas or explore meditative states, India Yoga School provides a supportive and nurturing environment.

Highlights

Abundant greenery evoking connection to the earth
Menu balanced for sustained energy and focus
Teachers Shivansh, Archita, and Rashmi
Wide range of dietary options including Ayurvedic and Gluten-Free
Amenities like a pool and bicycles for rent

Good for

yoga practitionersbeginnerswellness seekersnature loversthose seeking structured practice

Setting

set in the vibrant heart of Goa, the school is enveloped by lush greenery, creating a peaceful and grounding atmosphere. This natural setting offers a refreshing contrast to the demands of daily life, providing an ideal environment for introspection and practice. The abundant plant life evokes a strong sense of connection to the earth, enhancing the overall retreat experience.

The practice

While the specific tradition is not stated, India Yoga School focuses on thorough yoga and meditation teachings. Expect a blend of physical postures (asanas), breathing exercises (pranayama), and mindfulness practices designed to cultivate personal growth and inner peace. Beginners are welcome and will find a nurturing environment to start their journey.

A typical day

The daily schedule at India Yoga School is crafted to support your practice and well-being, though specific timings vary by retreat. Days typically include morning yoga and meditation sessions, balanced meals, and opportunities for relaxation or exploration. The structure is designed to keep you energized and focused throughout your stay.

Accommodation

Information regarding specific accommodation types is not available, but the center offers amenities like A/C in rooms, ensuring comfort during your stay.

What to bring

Given the tropical climate of Goa, light and breathable clothing is recommended. Comfortable attire for yoga practice, swimwear for the pool, and sun protection are advisable. As the tradition is not specified, an open mind for various yoga and meditation styles will be beneficial.

Address Junas Waddo

How to get there

India Yoga School is located in Mandrem, Goa. The nearest airports are Mopa International Airport and Dabolim International Airport. From either airport, you can arrange for a taxi or other local transport to reach Junas Waddo.

Nearest airport: Manohar International Airport (GOX) (18 km)

Manohar International Airport (GOX), near Mopa, is approximately 18 km from the center. You will need to arrange a taxi or other local transport from the airport to the school.

Nearest city: Mopa

Languages

English

Pricing

Pricing for retreats starts from USD165. Please contact the center directly for specific retreat costs and inclusions.

Location

Frequently asked questions

What kind of meals can I expect during my stay?

The menu is designed to provide a balanced intake of carbohydrates, proteins, and healthy fats, ensuring you stay energized and focused. They cater to various dietary needs including Vegan, Vegetarian, Ayurvedic, Organic, Gluten Free, and Dairy Free options.

Are there amenities available for personal use?

Yes, the center offers several amenities including A/C in rooms, Free Wifi, a Pool, Free Parking, a Kitchen, Tour Assistance, Coffee/Tea, a Cafe, a Restaurant, a Yoga Studio, Housekeeping, and Bicycles For Rent.

What are the travel options to reach the school?

You can fly into either Mopa International Airport or Dabolim International Airport. The center is approximately 18 km from Manohar International Airport (GOX), near Mopa.

Is this center suitable for someone new to yoga?

Yes, the mission emphasizes thorough teachings and a nurturing environment, making it suitable for individuals at various stages of their yoga journey, including beginners.