In Fitness and in Health

Tuscan wellness, yoga, and cultural exploration.

Italy Caprese Michelangelo paid

Escape to the rolling hills of Tuscany for a unique blend of yoga, meditation, and cultural exploration at In Fitness and in Health. This retreat, hosted in a charming family-run hotel, offers a refreshing approach to wellness, combining mindful practices with engaging excursions to local hilltop towns, art galleries, and even an olive farm. Foodies will delight in the acclaimed Tuscan cuisine, with vegetarian options as a standard and meat available upon request. Beyond the mat, you can hone your photography skills with guidance from an ex-Telegraph photojournalist, capturing the stunning landscapes and memorable moments of your Italian getaway. It's an ideal choice for those seeking a holistic experience that nourishes both body and mind, all within a beautiful and authentic Italian setting.

Highlights

Photography workshops with an ex-Telegraph photojournalist
Excursions to local hilltop towns, galleries, and an olive farm
Acclaimed Tuscan restaurant with vegetarian and meat options
Hosted in a charming, family-run Italian hotel
Suitable for all levels of yoga and meditation experience

Good for

yoga practitionersculture enthusiastsfoodiesphotography loversbeginners

Setting

The retreat unfolds in the heart of Tuscany, surrounded by picturesque landscapes that invite contemplation and exploration. The small, family-run hotel provides an intimate and authentic Italian atmosphere, ensuring a warm and welcoming stay amidst the region's natural beauty.

The practice

While the specific meditation tradition is not stated, the retreat integrates yoga and meditation practices suitable for all experience levels. Participants can expect gentle guidance, allowing both newcomers and seasoned practitioners to engage with mindfulness and movement in a supportive environment. The focus is on accessible practices that complement the overall wellness and cultural experience.

A typical day

The daily rhythm at In Fitness and in Health blends yoga and meditation sessions with exciting excursions. Mornings might start with practice, followed by trips to local attractions like hilltop towns or art galleries. Evenings often feature delicious Tuscan meals and opportunities to relax, with the schedule varying to accommodate the diverse activities offered.

Accommodation

Guests stay in a small, family-run hotel, which offers a comfortable and authentic Tuscan experience. While specific room details are not provided, the setting promises a cozy and inviting environment.

What to bring

Pack comfortable clothing for yoga and excursions, along with good walking shoes for exploring Tuscan towns. Consider bringing your camera or phone to take advantage of the photography workshops.

Website www.infitnessandinhealth.com

Address Buca Di Michelangelo Hotel

How to get there

To reach the retreat, fly into Rome, Perugia, or Florence. From Perugia Airport or Arezzo Train Station, the center offers collection. If flying into Rome or Florence, take a train to Arezzo, and then arrange collection.

Nearest airport: Forlì-Luigi Ridolfi International Airport (FRL) (62 km)

The center can collect you from Perugia Airport, which is approximately 62 km from Forlì-Luigi Ridolfi International Airport (FRL), or Arezzo Train Station.

Nearest city: Forlì (FC)

Public transport: From Rome or Florence, take the train to Arezzo.

Languages

English

Pricing

Pricing for the retreat starts from EUR500.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit In Fitness and in Health website

Location

Frequently asked questions

What kind of excursions are included in the retreat?

The retreat includes excursions to local places of interest, such as hilltop towns, art galleries, and an olive farm, offering a rich cultural experience alongside your wellness practices.

Can I learn photography during the retreat?

Yes, you can learn how to get the best photographs with your camera or phone from Roger, an ex-Telegraph photojournalist, as part of the retreat experience.

What are the meal options like?

Meals feature delicious Italian (Tuscan) dishes, primarily vegetarian. If you prefer, meat can be arranged a couple of times during the week upon request.

Is the retreat suitable for beginners in yoga and meditation?

Yes, the yoga and meditation holiday is suitable for all levels of experience, so beginners are welcome and will be well-supported.

How do I get to the retreat location?

You can fly to Rome, Perugia, or Florence. The center can arrange collection from Perugia Airport or Arezzo Train Station. If arriving in Rome or Florence, take a train to Arezzo.