Imbuera
Integrate, grow, and reconnect with ease.
Imbuera offers a unique approach to integration, helping individuals transition smoothly from profound experiences like festivals, meditation immersions, or psychedelic journeys back to daily life. Located in Carvoeira, Lisbon, this center emphasizes supportive practices such as yoga, meditation, movement, somatics, sound healing, and the therapeutic model of Internal Family Systems (IFS). The focus here is on conscious growth and awareness, providing a nurturing environment where participants can process and integrate their insights. Beyond the structured program, guests can explore beautiful natural hiking trails leading to the Foz do Lizandro River for swimming or SUP, and a nearby beach for surfing. The culinary experience, led by Chef Ola of Cardo, features plant-based, integrative nutrition, ensuring meals are both delicious and supportive of the retreat's holistic goals.
Highlights
- Specialized integration retreats for post-intensive experiences
- Incorporates Internal Family Systems (IFS) therapy
- Plant-based, integrative nutrition by Chef Ola of Cardo
- Direct access to hiking trails, river, and surf beach
Good for
Setting
The center is situated in Carvoeira, Lisbon, with direct access to natural hiking trails. These paths lead to the Foz do Lizandro River, offering opportunities for swimming and stand-up paddleboarding, and continue to a beach where surfboard rentals and lessons are available. This provides a serene and active natural environment for guests.
The practice
Imbuera's practice is centered on integration, using a blend of yoga, meditation, movement, somatics, and sound healing. A key component is the therapeutic model of Internal Family Systems (IFS), which helps individuals understand and harmonize their inner parts. This approach supports a gentle transition and conscious growth after deep consciousness experiences.
A typical day
Daily structure varies by retreat, but generally includes a combination of yoga, meditation, movement, and somatic practices. There will also be sessions incorporating sound healing and Internal Family Systems (IFS) work. Meals are plant-based and integrative, and there's likely time for personal reflection or exploring the natural surroundings.
Accommodation
Information about specific lodging arrangements is not provided; please inquire directly with the center.
What to bring
Given the focus on movement and outdoor activities, comfortable clothing for yoga, meditation, and hiking is recommended. Consider swimwear and beach essentials for the river and beach access.
How to get there
Imbuera is located at 1 Praceta da Eira, Carvoeira, Lisbon. It's easily accessible by car from Lisbon Airport in under 40 minutes. Alternatively, you can take the Carris Metropolitana bus from Lisbon (Campo Grande) to Ericeira.
Nearest airport: Cascais Airport (CAT) (10 km)
Cascais Airport (CAT) is approximately 10 km from the center. A taxi from Sintra train station takes about 20 minutes.
Nearest city: Cascais
Public transport: You can take the Carris Metropolitana bus from Lisbon (Campo Grande) to Ericeira.
Retreats at Imbuera start from EUR525.
Location
Frequently asked questions
What kind of experiences are these retreats designed to help integrate?
These retreats are specifically designed to help people transition with more support and ease from deeper consciousness experiences such as festivals, meditation immersions, or psychedelic journeys back to everyday life.
What kind of food is served at Imbuera?
Chef Ola of Cardo prepares incredible plant-based meals focused on supportive integrative nutrition, catering to various dietary needs like vegan, vegetarian, Ayurvedic, organic, gluten-free, dairy-free, and nut-free.
What activities are available in the surrounding area?
Directly below the retreat venue are beautiful natural hiking trails that lead to the Foz do Lizandro River for swimming and SUP, and a nearby beach where surfboard rentals and lessons are available.
How far is the center from Lisbon Airport?
Lisbon Airport is under 40 minutes away by car. You can also take the Carris Metropolitana bus from Lisbon (Campo Grande) to Ericeira.
Are there options for those with specific dietary restrictions?
Yes, the center offers a wide range of dietary options including vegan, vegetarian, Ayurvedic, organic, gluten-free, dairy-free, and nut-free meals.
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