IKEBUNY

Pause, listen, and return to yourself

Switzerland Unteriberg paid

At IKEBUNY, the pause is not an escape from daily life so much as a chance to hear yourself within it. Regina leads meditation retreats shaped around stillness, self-reflection, and embodied awareness, with attention to what the body and emotions are communicating. Rather than following a single fixed venue, gatherings use selected houses and quieter settings, often close to natural surroundings such as woodland, meadows, rivers, or parks. The style is gentle but purposeful: less about forcing a breakthrough than making room for clarity and change to emerge at its own pace. Retreat formats and practical arrangements vary, so the individual event matters here. Meals depend on the venue, with vegan, vegetarian, organic, gluten-free, dairy-free, and nut-free options among the possible dietary needs. Retreats are held mainly in German, and English-speaking participants are welcome. Prices start at EUR207.

Highlights

Regina's guidance centers embodied practice and attentive self-reflection
Retreats use changing venues, with nature close at hand
A gentle approach that makes room for change rather than forcing it
Dietary options may include vegan, organic, gluten-free, and nut-free meals

Good for

beginnersmeditation practitionersnature loverspeople seeking reflective retreatsGerman-speaking travelers

Setting

IKEBUNY retreats take place in selected venues rather than one permanent retreat house. Gatherings are often shaped by nearby natural surroundings, from woodland and meadows to rivers or parks. The listed address is in Biet, Unteriberg, while the setting can differ from one event to another.

The practice

Meditation at IKEBUNY is framed as a way to pause and notice what is happening in the body, emotions, and inner life. Regina's approach emphasizes embodied awareness and compassionate attention rather than a named lineage or rigid method. Newcomers can expect space to settle, listen, and practise at a pace suited to the retreat.

A typical day

The rhythm is set for each retreat rather than following a fixed daily timetable. Check the individual event for meditation times, meal arrangements, and how much unstructured time is built in.

Accommodation

Lodging depends on the retreat venue. Past settings have ranged from modern houses to simpler, more communal spaces; check the individual event for room details and what is included.

What to bring

Bring comfortable clothes for meditation and layers suitable for time outdoors. The annual average temperature is 8.5°C, and July through September are among the wetter months, so pack a waterproof layer if travelling then.

Address Biet, 8842 Unteriberg, Switzerland

How to get there

The listed address is Biet, 8842 Unteriberg, Switzerland, but retreat venues can vary. Use the directions for your specific event before travelling.

Nearest airport: Zürich Airport (ZRH) (48 km)

Zürich Airport (ZRH) is approximately 48 km from the listed center. Check the event-specific directions for onward travel to the retreat venue.

Nearest city: Zurich

Languages

GermanEnglish

Pricing

Prices start at EUR207. The cost and what is included can vary by retreat.

Climate

Climate Zone: Temperate

Best Months: Dec, Mar, Feb

Avoid: Jul, Aug, Sep

The area has an annual average temperature of 8.5°C, with the warmest months from June through August and the coolest from December through February. July, August, and September tend to be the wettest, so conditions can call for layers and rain protection.

Location

Frequently asked questions

Is there a set daily schedule at IKEBUNY retreats?

The schedule varies by retreat. Check the details for the specific event to see session times and the daily rhythm.

Can beginners join a retreat?

The focus is on attentive meditation and self-reflection. Ask Regina about the suitability of a particular retreat if you are new to meditation.

Are retreats held in English?

Retreats are mainly in German, and English-speaking participants are welcome. Ask about language support for the event you are considering.

Can meals accommodate dietary requirements?

Possible options include vegan, vegetarian, organic, gluten-free, dairy-free, and nut-free meals. Meal arrangements differ by venue, so confirm your needs for the individual retreat.

How do I book and find out what lodging is included?

Booking and accommodation details depend on the event. Contact the center or retreat organizer directly for reservation instructions and what the fee includes.