Heather Lee and Monica Ramunda
Women's Wisdom: Psilocybin for Deep Healing
Heather Lee and Monica Ramunda, two of the US's first Certified Psychedelic Assisted Psychotherapists, offer unique Wellness and Wisdom Journeys exclusively for women. Their pioneering work has even been featured on CBS News, highlighting their deep expertise in the burgeoning field of psychedelic-assisted therapy. With over three decades of combined clinical experience in women's integrative mental health, they lead monthly retreats designed to introduce participants to the profound soul and science of psilocybin. These journeys provide a small, safe, and soulful environment for women to explore their inner wisdom, fostering deep, meaningful, and sustained healing. Beyond the therapeutic work, guests can expect exquisite farm-to-table cuisine, crafted with locally sourced ingredients by talented regional chefs, ensuring both health and vitality throughout their stay.
Highlights
- Led by two of the US's first Certified Psychedelic Assisted Psychotherapists
- Exclusive focus on women's integrative mental health and psilocybin journeys
- Featured on Lisa Ling's CBS News special on the Psychedelic Renaissance
- Exquisite farm-to-table cuisine prepared by talented regional chefs
- Small, safe, and soulful settings for deep, sustained healing
Good for
Setting
While specific details about the Portuguese venue are not provided, the retreats are held in various locations including Colorado, Costa Rica, and Mexico, suggesting a focus on serene and supportive natural environments conducive to deep introspection and healing. The emphasis on farm-to-table cuisine hints at a connection to local landscapes and a commitment to holistic well-being.
The practice
These journeys focus on plant medicine, specifically psilocybin, within a therapeutic framework. Participants are guided by certified psychedelic psychotherapists to explore their inner wisdom and facilitate deep healing. The approach integrates the 'soul and science' of psilocybin, offering a structured yet soulful experience for personal growth.
A typical day
Daily structure varies by retreat and the specific therapeutic process. Participants can expect guided sessions, integration practices, and opportunities for reflection. The schedule is designed to support the psilocybin journey and its subsequent processing, complemented by nourishing meals.
Accommodation
Specific accommodation details for the Portugal retreats are not provided. However, the focus on a 'small, safe and soulful setting' suggests comfortable and intimate lodging arrangements designed to support the retreat experience.
What to bring
Given the focus on wellness and the potential for diverse climates across retreat locations, pack comfortable clothing suitable for both indoor reflection and outdoor activities. Consider layers, personal toiletries, and any specific items that support your well-being.
How to get there
As retreats are held in various locations including Colorado, Portugal, Costa Rica, and Mexico, specific travel instructions will depend on the chosen retreat venue. Participants should confirm the exact address and transportation details with the organizers upon booking.
Nearest airport: Tobías Bolaños International Airport (SYQ) (31 km)
For retreats in Costa Rica, the nearest airport is Tobías Bolaños International Airport (SYQ), approximately 31 km from the center. Transfer options would typically include taxis or pre-arranged shuttles.
Nearest city: San Jose
Pricing for the retreats starts from USD500. Specific costs for individual retreats will vary based on location, duration, and inclusions.
Location
Frequently asked questions
What kind of food can I expect during the retreat?
You can expect exquisite farm-to-table cuisine that promotes health and vitality. Meals are gourmet, crafted with locally sourced ingredients, and prepared by talented regional chefs. Dietary options include vegan, vegetarian, pescetarian, organic, gluten-free, dairy-free, and nut-free.
Are these retreats suitable for beginners to plant medicine?
Yes, Heather and Monica are uniquely equipped to introduce women to the soul and science of psilocybin, making these journeys suitable for those new to plant medicine in a safe and guided setting.
What amenities are available at the retreat locations?
While specific amenities may vary by location, common offerings include Free Wifi, a Sauna, a Pool, Towels, Free Parking, a Kitchen, and Coffee/Tea facilities.
What is the typical group size for these retreats?
Wellness and Wisdom Journeys are designed for women in a 'small, safe and soulful setting,' indicating intimate group sizes to ensure personalized attention and a supportive environment.
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