Healthy Built Life

Build a healthier life, mind and body.

Mexico Playa del Carmen donation

Healthy Built Life in Portugal offers a refreshing take on well-being, moving beyond traditional meditation to integrate consistent habits for a holistic lifestyle. This isn't just a retreat; it's a dynamic program designed to invigorate your entire being through a thoughtful blend of fitness, nutrition, and mindful living. Imagine waking to a sunrise workout on the deck, followed by delicious, freshly prepared meals made with local ingredients. The center provides a thorough environment with facilities like a dome gym, a saltwater pool, and even a football field, ensuring a diverse range of activities. It’s an ideal destination for those looking to kickstart or deepen their commitment to a healthy lifestyle, all within a supportive and engaging setting that prioritizes mind, body, and soul.

Highlights

Dynamic program integrating fitness, nutrition, and mindful living
Facilities include a dome gym, saltwater pool, and football field
Healthy, locally sourced meals prepared by hosts
Rooftop bootcamp terrace and sunrise workout deck
Focus on consistent habits for long-term wellness

Good for

fitness enthusiastshealth-conscious travelersactive retreatswellness seekersthose seeking lifestyle changes

Setting

Healthy Built Life is located in Portugal, offering a vibrant setting for well-being. The venue boasts a rooftop bootcamp terrace, a sunrise workout deck, and extensive gardens. With facilities like a dome gym, saltwater pool, and even a football field, there's ample space for both active pursuits and relaxation.

The practice

While not tied to a specific meditation tradition, Healthy Built Life emphasizes mindful living as a core component of overall well-being. Practices are integrated into daily activities, encouraging participants to be present and intentional in their fitness, nutrition, and stress management. Beginners can expect guidance on incorporating mindfulness into their daily routines.

A typical day

A typical day at Healthy Built Life might begin with a sunrise workout on the deck, followed by a freshly prepared, nutritious breakfast. The day could include various fitness activities, time by the saltwater pool, or exploring the gardens. Evenings might involve relaxation or social activities, all designed to support physical, mental, and emotional health.

Accommodation

Specific details about lodging types are not provided, but the center offers rooms with air conditioning. It is recommended to contact the center directly for accommodation specifics.

What to bring

Given the focus on fitness and the warm climate with an annual average temperature of 26.7°C, pack comfortable workout attire, swimwear for the saltwater pool, and light, breathable clothing. Sun protection is also advisable.

Website healthybuiltlife.com

Address R. da Tojeira, Marques, 3250-330, Portugal

How to get there

Healthy Built Life is located in Portugal. The nearest airport is Lisbon, and the center provides a group pick-up service from the airport to the venue.

Nearest airport: Cozumel International Airport (CZM) (22 km)

A group pick-up service is provided from Lisbon, Portugal, the nearest airport, to the venue.

Nearest city: Cozumel

Languages

English

Pricing

Pricing for retreats starts from EUR 444. Please check the website for specific retreat costs and what is included.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Healthy Built Life website

Climate

Climate Zone: Tropical

Best Months: Mar, Apr, Feb

Avoid: Oct, Jun, Sep

Playa del Carmen experiences a warm climate year-round, with an annual average temperature of 26.7°C. The warmest months are August, May, and July, while the coolest are January, December, and November. The driest periods are typically March, April, and February, with October, June, and September being the wettest.

Location

Frequently asked questions

What kind of fitness activities are available?

Healthy Built Life offers a range of fitness activities, including sessions on the rooftop bootcamp terrace, workouts in the dome gym, and access to a football field. The program is designed to be dynamic and invigorating.

What dietary options are provided?

The center provides healthy, nutritious meals freshly prepared by the hosts, often using locally produced food. They cater to a wide range of dietary needs including Vegan, Vegetarian, Pescetarian, Ayurvedic, Gluten Free, Dairy Free, and Nut Free options, and also include meat.

Is Healthy Built Life suitable for beginners to a healthy lifestyle?

Yes, the program is designed to help individuals kickstart or deepen their commitment to a healthy lifestyle. It focuses on building consistent habits and provides a supportive environment, making it suitable for those new to a holistic wellness approach.

How do I get to Healthy Built Life?

The nearest airport is Lisbon, Portugal. There will be a group pick-up at the airport to transport guests to the venue. The address is R. da Tojeira, Marques, 3250-330, Portugal.

What amenities are available at the center?

Amenities include A/C in rooms, free Wifi, a spa, sauna, saltwater pool, fitness center, yoga studio, and a games room. Towels, free parking, kitchen access, tour assistance, and coffee/tea are also provided.