Health and Detox 7 Days Retreat
Heal and detox in a Spanish castle.
Step away from the daily grind and immerse yourself in a personalized health journey at the Health and Detox 7 Days Retreat. Located in a picturesque village near Madrid, this center offers an intense, 8-hour daily program designed to address both mental and physical health concerns. After a detailed diagnosis, a unique combination of natural treatments, from acupuncture to bee therapy and ice baths, is prescribed to help you achieve a new sense of organization and well-being. The retreat is set within the grounds of a castle, surrounded by nature that locals believe possesses healing properties. It's an opportunity to reconnect with yourself in a serene and supportive environment, focusing entirely on your internal, emotional, mental, and physical details.
Highlights
- Intense 8-hour daily personalized treatment programs
- Diverse natural treatments including bee therapy and ice baths
- Located on the farm of a castle with reputed healing natural surroundings
- Detailed diagnostic approach for tailored treatment plans
- Focus on both mental and physical health issues
Good for
Setting
The retreat is situated on the grounds of a castle, set in a picturesque village called La Cabrera, just 50 km from Madrid. This location is surrounded by natural beauty, with local beliefs attributing healing and magical energy to the area's nature, air, and water, fostering a deep reconnection with oneself.
The practice
While a specific tradition is not stated, the retreat focuses on a holistic approach to health. Practices involve guided relaxation, breathing work, and various natural therapies like acupuncture and osteopathy. The emphasis is on a personalized journey, with treatments tailored to individual needs after a detailed diagnosis, aiming for internal balance and well-being.
A typical day
A typical day at the retreat is intense, with approximately 8 hours dedicated to your personalized program. This includes a combination of counseling, guided relaxation, breathing exercises, and various treatments such as acupuncture, ozone therapy, special massages, and personalized exercises. The specific schedule is tailored to each individual's needs.
Accommodation
Accommodation details are not specified, but the center is located on the farm of a castle.
What to bring
Given Madrid's climate, pack layers, especially if visiting during cooler months (January-February) or warmer months (June-August). Comfortable clothing for treatments and exercises is recommended, along with personal items for a week-long stay.
How to get there
The health center is located in La Cabrera, approximately 50 km from Madrid. You can reach it by bus number 191 from Madrid, a journey that takes around 2 hours. Taxi services are also available, and a WhatsApp group is created two weeks before the program to help participants coordinate travel.
Nearest airport: Adolfo Suárez Madrid–Barajas Airport (MAD) (42 km)
The nearest airport is Adolfo Suárez Madrid–Barajas Airport (MAD), approximately 42 km from the center. You can take a bus or taxi from the airport to the retreat.
Nearest city: Madrid
Public transport: Bus number 191 from Madrid provides public transport directly to the area.
The booking process is not explicitly detailed, but interested individuals should contact the center directly for reservations.
The retreat is a paid program, with prices starting from USD30. Specific details on what is included in this price are not provided.
Climate
Climate Zone: Temperate
Best Months: Aug, Jul, Sep
Avoid: Mar, Apr, May
La Cabrera experiences an annual average temperature of 11.9°C. The warmest months are typically June, July, and August, while January, December, and February are the coolest. The driest period falls between July and September, with March, April, and May being the wettest months. Visitors should pack accordingly based on their travel dates.
Location
Frequently asked questions
What kind of treatments are offered?
The retreat offers a wide range of all-natural treatments including counseling, guided relaxation, breathing work, acupuncture, ozone therapy, osteopathy, special massages, personalized exercises, bee therapy, ice baths, craniosacral therapy, and visceral treatment.
How do I get to the retreat from Madrid?
You can reach the retreat by taking bus number 191 from Madrid, which takes approximately 2 hours. Alternatively, you can take a taxi. The center also facilitates communication among participants via a WhatsApp group to organize shared travel options.
Is the retreat suitable for beginners in wellness programs?
Yes, the retreat is designed with a personalized approach, starting with a detailed diagnosis. This ensures that the program and treatments are specifically tailored to your individual needs, making it suitable for anyone looking to address health issues, regardless of prior experience with wellness programs.
What dietary options are available?
The retreat offers a variety of dietary options including Vegan, Vegetarian, Ayurvedic, Organic, Gluten Free, and Dairy Free meals to accommodate different preferences and health requirements.
What is the duration of the retreat?
The retreat is a 7-day program, offering an intense and focused period for health and detoxification.
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