Harmonized-NY

Harmonize body and mind in Paros.

Greece Aliki 844 00 paid

Harmonized-NY offers a unique opportunity to reconnect with your body and mind on the picturesque Greek island of Paros. Hosted at the Aliki Panorama Hotel, this retreat blends Classical Pilates, Iyengar-inspired Yoga, Breathwork, and Meditation into a harmonious week-long experience. The instructor, passionate about the body's movements and needs, aims to help participants cultivate a deeper self-awareness and make healthier choices. Beyond the structured sessions, guests can enjoy the hotel's amenities, including a spacious, well-equipped studio, and explore the charming village of Aliki with its restaurants, shops, and beautiful beaches, all within walking distance. It's an ideal setting for those looking to integrate physical and mental well-being in a serene island environment.

Highlights

Integrates Classical Pilates, Iyengar-inspired Yoga, Breathwork, and Meditation.
Hosted at a hotel with a fully-equipped studio including aerial silks and wall ropes.
Located within walking distance of beaches, restaurants, and shops in Aliki.
Welcome and farewell dinners feature fish and vegetarian options.

Good for

yoga practitionersPilates enthusiastsbeginners in meditationthose seeking body-mind connectionisland vacationers

Setting

The retreat unfolds on the idyllic island of Paros, Greece, specifically in the charming village of Aliki. The Aliki Panorama Hotel, situated by the sea, provides a tranquil backdrop with easy access to local restaurants, shops, and three inviting beaches. The atmosphere is one of serene island life, well suited to relaxation and self-discovery.

The practice

This retreat combines Classical Pilates, Iyengar-inspired Yoga, Breathwork, and Meditation. The focus is on exploring and observing the physical body's movements and needs, helping participants connect or reconnect with their bodies. Expect sessions designed to foster self-awareness and promote healthier choices, suitable for all levels.

A typical day

Daily structure varies by retreat, but generally includes sessions of Classical Pilates, Iyengar-inspired Yoga, Breathwork, and Meditation. Mornings begin with a fresh local breakfast buffet. There will be ample time for personal exploration of Aliki's beaches and shops, with welcome and farewell dinners included.

Accommodation

Guests stay at the Aliki Panorama Hotel, which offers comfortable lodging. While specific room details aren't provided, the hotel includes dining facilities and outdoor recreation options, ensuring a pleasant stay.

What to bring

Given the warm climate of Paros, especially during summer, pack light clothing, swimwear, and sun protection. Comfortable attire for yoga and Pilates sessions is also recommended.

Address Aliki Panorama Hotel, Aliki 844 00, Greece

How to get there

To reach Harmonized-NY, first book a roundtrip flight to Athens. From Athens, you can either take an independent domestic flight to Paros (Aegean Air/Olympic Air or Sky Express, ensuring at least 3 hours transition time) or a boat. European travelers also have the option to fly to Mykonos or Santorini and then take a boat to Paros.

Nearest airport: Mykonos Island National Airport (JMK) (52 km)

The nearest airport is Mykonos Island National Airport (JMK), approximately 52 km from the center. Information on direct transfers from JMK to the center is not provided.

Nearest city: Mykonos

Public transport: A local bus travels several times a day from Aliki to the main town of Parikia.

Languages

English

Pricing

The retreat is paid, with prices starting from EUR250.

Climate

Climate Zone: Subtropical

Best Months: Jun, Jul, Aug

Avoid: Oct, Dec, Feb

Paros experiences a Mediterranean climate, with annual average temperatures around 19.2°C. The warmest months are July, August, and June, which are also the driest. The coolest and wettest months are typically October, December, and February, so plan your visit accordingly for optimal weather.

Location

Frequently asked questions

What meal options are included in the retreat price?

The retreat price includes a daily breakfast buffet featuring fresh local food, fruits, and vegetables. Additionally, welcome and farewell dinners are provided, offering both fish and vegetarian options.

How do I get to the retreat location on Paros?

You can fly to Athens and then take a domestic flight to Paros (allow at least 3 hours for connection) or a boat from Athens. Alternatively, European travelers can fly to Mykonos or Santorini and take a boat from there to Paros.

Is the retreat suitable for beginners in yoga or Pilates?

The instructor's mission is to help students connect or reconnect to their bodies, suggesting that the retreat is designed to be accessible and beneficial for individuals at various experience levels, including beginners.

What amenities are available at the Aliki Panorama Hotel?

The hotel offers A/C in rooms, Free Wifi, a pool, towels, coffee/tea, a restaurant, and a dedicated yoga studio. It also provides dining, lodging, and outdoor recreation options.