GuidedByTheresa
Come home to your inner experience
A people-centered blend of somatic coaching, Kundalini Yoga, relaxation work and plant-medicine practice shapes Theresa’s approach to inner change. With two decades of Human Resources experience and certifications across holistic coaching, relaxation therapy and psychedelic practice, she brings a varied professional background to her work. Her training includes Synthesis and learning with local elders in Mexico. Sessions take place at Zensaties, a welcoming space in Amsterdam’s Jordaan, where hospitality, respect and a sense of calm are part of the setting. The emphasis is on exploring inner experience and building more authentic, connected ways of relating, with community playing an important role. Tea and coffee, along with free Wi-Fi, are listed among the venue’s amenities. Retreats are paid, with prices starting at EUR 500; ask Theresa about current formats, dates and what each one includes.
Highlights
- A facilitator whose background spans 20 years in Human Resources and holistic and somatic coaching
- Kundalini Yoga and relaxation therapy brought together with plant-medicine practice
- Psychedelic training with Synthesis and local elders in Mexico
- A welcoming studio with tea, coffee and free Wi-Fi
Good for
Setting
Zensaties is a warm, hospitable venue in the Jordaan, central Amsterdam. Its stated priorities are peace, respect and cleanliness, giving sessions a quieter counterpoint to the energy of the surrounding city.
A typical day
There is no fixed daily rhythm to describe across retreats. The format may combine somatic coaching, Kundalini Yoga, relaxation work or plant-medicine practice, depending on the offering. Request the schedule for your dates so you know how sessions and personal time are arranged.
Accommodation
Contact Theresa directly about overnight options. Zensaties is described as a retreat venue, with no lodging details to share.
What to bring
Wear comfortable clothes suited to movement, stillness and relaxation. Amsterdam averages 11.2°C annually, with cooler winters and warmer summer months; rain is more common in October, July and January, so pack layers and a waterproof jacket.
How to get there
The venue is at Eerste Laurierdwarsstraat 2, in Amsterdam’s Jordaan. It is described as reachable by tram and bus from Amsterdam Centraal and Schiphol.
Nearest airport: Amsterdam Airport Schiphol (AMS) (11 km)
Amsterdam Airport Schiphol (AMS) is approximately 11 km from the city center. Tram and bus connections are noted, and a taxi is another option for reaching the Jordaan.
Nearest city: Amsterdam
Public transport: Tram and bus connections are noted from Amsterdam Centraal and Schiphol.
Contact Theresa directly to ask about dates and reserve a place.
Retreats are paid, with listed prices starting at EUR 500. Confirm the price and what is included for your chosen format.
Climate
Climate Zone: Temperate
Best Months: Mar, Dec, Apr
Avoid: Oct, Jul, Jan
Amsterdam’s annual average temperature is 11.2°C. June to August are the warmest months, while December to February are coolest; October, July and January are among the wettest, so a waterproof layer is useful.
Location
Frequently asked questions
What does a retreat day with Theresa typically include?
The format varies and may draw on somatic coaching, Kundalini Yoga, relaxation or plant-medicine practice. Request the schedule for your dates.
Is the work suitable if I am new to these practices?
Theresa’s approach combines several modalities rather than following one named tradition. Contact her to discuss your experience and which format may suit you.
How do I book a retreat?
Contact Theresa directly to confirm current dates, booking steps and terms.
What should I bring to a session?
Choose comfortable layers for movement and relaxation. Amsterdam can be cool or rainy, so bring a light waterproof layer when travelling around the city.
Are meals included?
Tea and coffee are listed at the venue. Ask Theresa directly about meals and any food arrangements.
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