Gretel Henke

Fast, Detox, Relax in Saxon Switzerland

Germany 01824 Kurort Gohrisch paid

Gretel Henke offers a week-long retreat experience in the stunning Saxon Switzerland National Park, focusing on holistic well-being through fasting and detox. Hosted at the comfortable Parkhotel Margaretenhof in Kurort Gohrisch, this program provides a serene escape for those looking to reset and rejuvenate. Guests can expect a gentle approach to detoxification, supported by fresh juices and nourishing soups, complemented by invigorating walks amidst the natural beauty of the park. Daily yoga and 'Soulcenter' sessions are integral to the program, alongside access to a soothing sauna and wellness area each evening. It's an ideal setting for mindful contemplation and physical renewal in a picturesque and supportive environment, away from the demands of everyday life.

Highlights

Week-long fasting and detox program
Daily yoga and 'Soulcenter' sessions
Access to sauna and wellness area every evening
Freshly pressed juices and nourishing fasting soups
Located in the scenic Saxon Switzerland National Park

Good for

beginnersnature loversyoga practitionersdetox seekerswellness travelers

Setting

The retreat is situated in Kurort Gohrisch, within the breathtaking Saxon Switzerland National Park. This region is renowned for its dramatic sandstone mountains, deep valleys, and lush forests, offering an idyllic backdrop for contemplation and outdoor activities. The air is fresh, and the natural surroundings provide a profound sense of peace and tranquility.

The practice

While no specific tradition is mentioned, the retreat focuses on holistic health through a combination of fasting, detoxification, and mindful movement. Daily yoga and 'Soulcenter' sessions are offered, likely incorporating gentle physical postures, breathing exercises, and guided relaxation to support both physical and mental well-being during the detox process.

A typical day

A typical day at Gretel Henke involves morning yoga and 'Soulcenter' sessions, followed by invigorating walks in the national park. Meals consist of freshly pressed juices and light fasting soups. Evenings are dedicated to relaxation, with access to the hotel's sauna and wellness area, providing a gentle rhythm for detoxification and rejuvenation.

Accommodation

Guests stay at the Parkhotel Margaretenhof, which offers comfortable single rooms or shared double rooms. The hotel provides amenities designed to support the detox and fasting period, including a dedicated sauna and wellness area available every evening. A large hall with garden access is used for yoga sessions and evening programs.

What to bring

Given the focus on nature walks and wellness, pack comfortable clothing suitable for hiking and yoga. The climate in Kurort Gohrisch can be cool, especially in winter, so layers are advisable. Don't forget swimwear for the sauna and wellness area.

Address Pfaffendorfer Straße 89, 01824 Kurort Gohrisch, GERMANY

How to get there

The easiest way to reach the retreat is by train. Take a train to Bad Schandau station, where the Parkhotel Margaretenhof will arrange a pick-up for you. If driving, navigate to Pfaffendorfer Straße 89, 01824 Kurort Gohrisch, Germany.

Nearest airport: Dresden Airport (DRS) (34 km)

The nearest airport is Dresden Airport (DRS), approximately 34 km from the center. From Bad Schandau train station, the Parkhotel Margaretenhof provides pick-up service.

Nearest city: Dresden

Public transport: From Dresden Airport, take the S2 train line and transfer to the S1 line at either Dresden Hauptbahnhof or Pirna, heading towards Saxon Switzerland. Exit at Bad Schandau.

How to book

Specific booking instructions are not provided, but inquiries can be made directly to Gretel Henke for individual questions.

Pricing

The retreat costs from EUR425. This price covers the week-long program, accommodation, and meals as described.

Climate

Climate Zone: Temperate

Best Months: Feb, Apr, Mar

Avoid: Jul, Sep, Jun

Kurort Gohrisch experiences a temperate climate, with an annual average temperature of 9.0°C. Summers (June-August) are the warmest, while winters (December-February) are the coolest. July, September, and June tend to be the wettest months, so be prepared for potential rain, especially if visiting during these times. February, March, and April are generally drier.

Location

Frequently asked questions

What kind of food is served during the retreat?

During the retreat, guests are served freshly pressed juices, fasting soups (typically thin vegetable soups or broths with fresh herbs), tea, and water. The focus is on supporting a gentle detoxification process.

How do I get to the retreat location?

The easiest way to arrive is by train to Bad Schandau station, from where the Parkhotel Margaretenhof will pick you up. If traveling by car, you can drive directly to Pfaffendorfer Straße 89, 01824 Kurort Gohrisch, Germany.

What amenities are available at the Parkhotel Margaretenhof?

The Parkhotel Margaretenhof offers free WiFi, a sauna, tour assistance, a restaurant, a yoga studio, and housekeeping. A dedicated sauna and wellness area is available to guests every evening.

Is this retreat suitable for beginners to fasting or yoga?

The program emphasizes a gentle approach to detoxification and includes daily yoga and 'Soulcenter' sessions, suggesting it is designed to be accessible. However, it's always a good idea to consult with the center directly if you have specific health concerns or are new to fasting.

What is the duration of the retreat?

The Gretel Henke retreat is a week-long program, designed to provide a thorough period of retreat, release, relaxation, reflection, and recharging.