Grace Watkins

Fasting for health, clarity, and nature.

United Kingdom Dukes Farm paid

Grace Watkins at Dukes Farm offers a unique approach to wellness, focusing on fasting retreats in the tranquil setting of the Black Mountains. This center provides a supportive environment for individuals looking to explore fasting for various benefits, from longevity and health transformation to mental clarity and weight loss. Whether you're new to fasting or seeking a safe space to deepen your practice, Grace Watkins guides participants through options like water fasting and broth fasting, tailored to individual needs. Beyond the structured fasting, the farm's serene location, with its meadows, ancient woodlands, and sweeping valley views, encourages reconnection with nature and offers restorative quiet. It's a place to slow down, learn about your body, and gently return to nourishing food with a carefully designed final feast.

Highlights

Specializes in guided water and broth fasting retreats
Offers personalized consultation to tailor fasting routes
Located on a tranquil farm with direct access to nature walks
Focuses on both physical health and mental clarity through fasting
Includes a carefully designed final feast to support re-nourishment

Good for

beginners to fastinghealth transformationmental claritynature loverswellness seekers

Setting

Dukes Farm is set in the scenic Black Mountains, offering a tranquil countryside escape. Surrounded by lush meadows, ancient woodlands, and expansive skies, the venue boasts sweeping valley views. Its direct access to peaceful walking trails makes it an ideal spot to unwind and immerse oneself in the restorative quiet of rural Herefordshire.

The practice

Grace Watkins focuses on fasting as a path to wellness, offering guided water and broth fasting. The practice is designed to be supportive and safe, empowering individuals to explore the benefits of fasting for longevity, mental clarity, and overall health. Participants receive guidance on how to fast effectively and safely, making it accessible for both newcomers and those with some experience.

A typical day

The daily structure at Grace Watkins retreats is centered around the fasting protocol, which may include guided fasting sessions, periods of rest, and opportunities for gentle walks in nature. Specific schedules vary by retreat, but the emphasis is on creating a supportive environment for participants to engage with their fasting journey and reconnect with their well-being.

Accommodation

Information about specific lodging arrangements is not available; please inquire directly with the center.

What to bring

Given the rural setting and the focus on wellness, comfortable clothing suitable for gentle walks and relaxation is recommended. The climate in Herefordshire can vary, so layers are advisable, especially outside the warmest months of July and August.

Website www.gracewatkins.com

Address Dukes Farm, Craswall, Hereford, HR2 0PW, GB, HR2 0PW

How to get there

Dukes Farm is located in Craswall, Hereford. Traveling by car is the easiest way to reach the retreat. The full address is Dukes Farm, Craswall, Hereford, HR2 0PW, GB.

Nearest airport: Cardiff International Airport (CWL) (11 km)

Cardiff International Airport (CWL) is approximately 11 km from the center. Please inquire with Grace Watkins directly about potential transfer options from the airport.

Nearest city: Cardiff

Public transport: The closest train station is Abergavenny.

Languages

English

How to book

Please visit the Grace Watkins website for information on how to book your retreat.

Pricing

Retreats start from EUR400. Please consult the website for specific retreat pricing and what is included.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Grace Watkins website

Climate

Climate Zone: Temperate

Best Months: Mar, May, Aug

Avoid: Dec, Nov, Sep

Herefordshire experiences a temperate climate with an annual average temperature of 11.8°C. The warmest months are typically July, August, and June, while January, February, and March are the coolest. March, May, and August tend to be the driest, with December, November, and September being the wettest.

Location

Frequently asked questions

What types of fasting are offered at Grace Watkins?

Grace Watkins offers both water fasting and broth fasting options. They can also consult with you to determine which approach will best suit your individual needs and goals.

Is this retreat suitable for someone new to fasting?

Yes, the retreat is designed to be safe and supportive for individuals who are new to fasting or unsure where to start. The environment is conducive to learning and practicing fasting for health benefits and mental well-being.

How do I get to Dukes Farm?

The easiest way to travel to Dukes Farm is by car. If you are traveling by train, the closest station is Abergavenny, and train pickups are available from there at an extra cost.

What is included in the retreat cost?

While specific inclusions beyond the fasting drinks and broths are not detailed, the retreat does include a carefully designed final feast and breakfast to support healing and a gentle return to food. Please check the website or contact the center for a thorough list of what is covered.

What kind of food is served after the fasting period?

After the fasting period, guests enjoy a carefully designed final feast and breakfast. These meals are specifically prepared to support healing and ensure a gentle, nourishing return to food.