Global Performance Improvement

Reconnect, revitalize, and re-energize your partnership.

Portugal Montemor-o-Novo paid

Global Performance Improvement, set within the unique native forest of Herdade do Freixo do Meio, offers a distinctive approach to well-being, focusing on enhancing the 'Four Energies': Physical, Mental, Emotional, and Spiritual. This retreat is designed for couples looking to deepen their connection with each other, as well as with the natural ecosystem of the Montado. Beyond the immersive experience on the farm, each couple leaves with a personalized energy development plan to integrate into their daily lives, supported by a follow-up call a few weeks after their stay. The emphasis on locally sourced, organic, and foraged meals further enriches the experience, connecting participants to the land and its bounty. It's an accessible escape, just an hour from Lisbon, yet feels wonderfully secluded.

Highlights

Focuses on enhancing four distinct energies: Physical, Mental, Emotional, and Spiritual
Designed specifically for couples to deepen their connection
Personalized energy development plan provided for post-retreat integration
Meals feature locally sourced, organic, biodynamic, and foraged ingredients
Follow-up support call 2-4 weeks after the retreat

Good for

couplesrelationship enhancementnature loversholistic well-beingmind-body connection

Setting

The retreat is set within the unique native forest of Herdade do Freixo do Meio, a landscape known as the Montado. This area offers a profound connection to nature and cultural heritage, providing a serene and secluded environment just a short drive from Montemor-o-Novo and an hour from Lisbon.

The practice

While not tied to a specific tradition, this retreat guides participants through tools and exercises aimed at improving their Physical, Mental, Emotional, and Spiritual energies. The approach is practical, designed to foster a deeper connection between partners and with their inner selves, leaving couples with actionable strategies for daily life.

A typical day

The daily structure at Global Performance Improvement is centered around enhancing the four energies, likely involving a blend of guided exercises, reflective practices, and time spent connecting with the natural surroundings. Meals are a highlight, featuring delicious, nutritious, and energy-filled food. Specific schedules vary by retreat, so it's best to confirm with the center.

Accommodation

Specific details about lodging are not provided, but the retreat is set on a farm, suggesting a rustic and immersive experience within the natural environment.

What to bring

Given the focus on connection to nature and the Montado environment, comfortable clothing suitable for outdoor activities and varying temperatures would be advisable. Portugal's climate suggests warmer months are from June to August, so lighter layers are good then, with warmer options for cooler periods.

Address Herdade do Freixo do Meio, Montemor-o-Novo, Portugal

How to get there

The retreat is located at Herdade do Freixo do Meio, Montemor-o-Novo, Portugal. It's approximately a 1-hour drive from Lisbon. Public buses run from Lisbon Airport to Montemor-o-Novo.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (82 km)

Lisbon Humberto Delgado Airport (LIS) is approximately 82 km away. Collection from Montemor-o-Novo can be arranged once booked in advance.

Nearest city: Lisbon

Public transport: Regular buses are available from Lisbon Airport to the town of Montemor-o-Novo.

Languages

English

How to book

Booking details are not specified, but it is implied that arrangements for collection from Montemor-o-Novo can be made once booked.

Pricing

The retreat is paid, with prices starting from EUR360. Specific inclusions are not detailed, but meals are provided.

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Mar, Jan, Nov

Montemor-o-Novo experiences an annual average temperature of 16.7°C. The warmest and driest months are typically June, July, and August, making these ideal for enjoying the natural surroundings. January, February, and December are the coolest months, with March, January, and November being the wettest.

Location

Frequently asked questions

What kind of food is served at the retreat?

Meals are a significant part of the experience, featuring delicious, nutritious, and energy-filled food. All meals are locally sourced, seasonal, organic, biodynamic, and/or foraged, with options available for various dietary preferences including vegan, vegetarian, and meat.

Is this retreat suitable for beginners in meditation or energy work?

Yes, the retreat is designed to provide tools and exercises to enhance your energies, making it accessible for anyone looking to deepen their connection with themselves and their partner, regardless of prior experience.

What kind of support is offered after the retreat?

Each couple will leave with a bespoke, personal, and aligned energy development plan. Additionally, continued support is offered with a follow-up call 2-4 weeks after the retreat to help integrate the practices into daily life.

How do I get to the retreat location?

The retreat is about a 1-hour drive from Lisbon. The closest airport is Lisbon Airport (LIS), which has regular buses to Montemor-o-Novo. Collection from Montemor-o-Novo can be arranged if booked in advance.