From head to heart
Make room to soften and reconnect
A retreat here is framed around a shift from living mainly in the mind to listening more closely to the body and heart. From Head to Heart creates experiences for women who feel overextended, guarded, or hungry for deeper connection, with an emphasis on feminine embodiment, heart-led spirituality, rest, and sisterhood. The address is in Casas Novas, outside Elvas, and the setting is described as a boutique villa. Practical comforts include a pool, sauna, air-conditioned rooms, Wi-Fi, a kitchen, and bicycles for rent. Food preferences are well catered for, with vegan, vegetarian, pescetarian, Ayurvedic, organic, gluten-free, dairy-free, and nut-free options listed. The retreat’s exact practices and daily rhythm depend on the experience being hosted, so it is sensible to check the details before travelling. This is a paid retreat; ask the host about dates, inclusions, and rates when planning a stay.
Highlights
- A women-focused approach to feminine embodiment and heart-led spirituality
- Retreat themes that make space for rest, emotional expression, and receiving support
- Villa amenities include a sauna, pool, and bicycles for rent
- Dietary options span Ayurvedic, organic, vegan, and several allergen-conscious choices
Good for
Setting
The address is in Casas Novas, in the Elvas area of Portugal’s Alentejo. The retreat is described as taking place in a boutique villa, with a pool, sauna, and garden-friendly ways to enjoy unhurried time between sessions. It is a quieter, inward-looking setting rather than a city-based retreat.
A typical day
Daily structure varies by retreat, so confirm it with the center. The overall focus is on feminine embodiment, heart-led spirituality, and gentle reconnection, but session times, meals, and free periods depend on the experience you book.
Accommodation
The retreat venue is described as a luxury boutique villa, with air-conditioned rooms, free Wi-Fi, towels, a kitchen, and free parking. Room configurations and whether accommodation is shared or private depend on the retreat; confirm these details with the host.
What to bring
Pack comfortable clothes for gentle movement and personal practice, along with layers for cooler mornings and evenings. Elvas averages 17.3°C across the year; summers are warm and dry, while winter and March are among the wetter periods, so bring sun protection in summer and a light waterproof layer in cooler months.
How to get there
The address is Caminho das Casas Novas, 3700 Casas Novas, 7350-109 Elvas, Portugal. Badajoz Airport is the nearest named airport, about 30 km away; confirm the best route and local transport with the host.
Nearest airport: Badajoz Airport (BJZ) (30 km)
Badajoz Airport (BJZ), near Badajoz, is approximately 30 km from the center. Ask the host about arranging a transfer or other local transport.
Nearest city: Badajoz
Contact the host directly to confirm retreat dates and reserve a place.
This is a paid retreat, but rates and inclusions vary by experience. Ask the host for current prices before booking.
Climate
Climate Zone: Temperate
Best Months: Aug, Jul, Jun
Avoid: Mar, Dec, Jan
Elvas has an annual average temperature of 17.3°C, with the warmest and driest conditions typically in June, July, and August. December, January, and March tend to be wetter, while December through February are the coolest months.
Location
Frequently asked questions
What does a typical day at From Head to Heart include?
The daily rhythm varies by retreat. Ask the host for the schedule for your dates, including session times and free periods.
Do I need experience with embodiment or spiritual practices?
The retreats are described as gentle and focused on reconnection. Ask the host whether a particular retreat suits your experience and needs.
Can the retreat cater for dietary requirements?
Listed options include vegan, vegetarian, pescetarian, Ayurvedic, organic, gluten-free, dairy-free, and nut-free. Confirm your requirements with the host before booking.
How do I get to the retreat from the nearest airport?
Badajoz Airport is approximately 30 km from the center. Ask the host about transfer options and the best route to the address.
How do I book, and what does the retreat cost?
The retreat is paid, but rates and booking steps are not stated here. Contact the host directly to check dates, prices, and what is included.
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