From head to heart
Reconnect head to heart, woman to self.
From Head to Heart offers a unique retreat experience in a luxury boutique villa near the Atlantic Ocean, specifically designed for women seeking to reconnect with their inner selves. This center focuses on feminine embodiment, heart-led spirituality, and gentle remembrance, addressing common feelings of disconnection, overwork, and emotional guardedness. It's a space crafted to foster sisterhood and provide support for those longing for depth beyond performance-driven lives. The program aims to help participants move from a head-centric existence to one rooted in the heart, offering a continuously growing collection of experiences to facilitate this journey. Expect a supportive environment where you can explore your softness, nourish your nervous system, and rediscover your intuition.
Highlights
- Specifically designed for women's feminine embodiment and heart-led spirituality
- Luxury boutique villa setting near the Atlantic Ocean
- Focus on gentle remembrance and reconnection with inner softness
- Curated experiences to foster sisterhood and emotional expression
Good for
Setting
The center is situated in a luxury boutique villa, offering a serene and upscale environment. Located near the Atlantic Ocean in Portugal, it provides a beautiful backdrop for reflection and relaxation. The surrounding area of Quinta da Fortaleza offers a peaceful escape, allowing guests to immerse themselves in nature's tranquility.
The practice
This center focuses on feminine embodiment and heart-led spirituality. While not tied to a specific tradition, the practices aim to help women reconnect with their bodies, intuition, and emotional selves. Participants can expect experiences designed to foster self-compassion, gentle remembrance, and a deeper connection to their inner wisdom, moving away from mental overactivity.
A typical day
The daily schedule varies by retreat, but generally includes practices focused on feminine embodiment and heart-led spirituality. Days are structured to support reconnection and gentle remembrance, with time for both guided sessions and personal reflection within the luxurious villa setting. Specific timings for meals and activities will be provided upon booking.
Accommodation
Guests stay in a luxury boutique villa near the Atlantic Ocean. While specific room details are not provided, the emphasis on luxury suggests comfortable and well-appointed living spaces designed for relaxation and rejuvenation.
What to bring
Given the warm climate, light and comfortable clothing is recommended. Essentials for swimming and relaxation by the pool or ocean, along with any personal items for spiritual practice, would be beneficial.
How to get there
The retreat is located at Quinta da Fortaleza 40, 8650-041. The nearest international airport is Faro Airport (FAO). From there, you can arrange a shared or private transfer directly to the lodge, rent a car, or take public transport (train/bus) to Lagos and then a short taxi/Uber to the villa.
Nearest airport: São Paulo/Guarulhos–Governor André Franco Montoro International Airport (GRU) (16 km)
The nearest international airport is Faro Airport (FAO), approximately one hour away. Shared shuttles (from €8) or private cars (up to €60) can be arranged directly to the lodge.
Nearest city: São Paulo
Public transport: You can take a train or bus from Faro to Lagos, followed by a short 15-minute taxi/Uber to the villa.
Booking details are not explicitly provided, but typically involve contacting the center directly through their website or a booking platform.
Pricing for retreats starts from EUR444. Specific inclusions will vary by program and should be confirmed upon booking.
Climate
Climate Zone: Subtropical
Best Months: Aug, Sep, Jul
Avoid: Jan, Dec, Apr
The region experiences an annual average temperature of 19.1°C. The warmest months are February, December, and January, while the coolest months are July, June, and August. The driest periods are typically August, September, and July, with January, December, and April being wetter. Expect generally pleasant conditions for your retreat.
Location
Frequently asked questions
What kind of meals are offered at the retreat?
The retreat offers a variety of dietary options including Vegan, Vegetarian, Pescetarian, Ayurvedic, Organic, Gluten Free, Dairy Free, and Nut Free meals to accommodate different preferences and needs.
What amenities are available at the villa?
The luxury boutique villa provides amenities such as A/C in rooms, Free Wifi, a sauna, pool, towels, free parking, a kitchen, coffee/tea, and bicycles for rent, ensuring a comfortable stay.
How do I get to the retreat venue?
The nearest international airport is Faro Airport (FAO), about an hour away. You can arrange a shared or private transfer, rent a car, or take a train/bus to Lagos followed by a short taxi/Uber ride to the villa. Detailed instructions will be provided after booking.
Is this retreat suitable for beginners in spiritual practices?
Yes, the retreat is designed to support women in reconnecting with their softness and intuition, making it suitable for anyone feeling disconnected or seeking depth, regardless of prior experience in spiritual practices.
Who are the teachers at From Head to Heart?
The experiences at From Head to Heart are guided by Annie and Tika, who facilitate the practices in feminine embodiment and heart-led spirituality.
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