Flow therapy retreat

Heal through movement, find your flow.

Spain Santa Maria d'olo paid

Flow Therapy Retreat, set in the serene Catalonian countryside near Santa Maria d'Olo, offers a unique approach to well-being through therapeutic movement. Born from a desire to transform shared pain into healing, this retreat emphasizes dance, movement, and silent connection to help participants discover their inner rhythm. It's a space where communication transcends words, feelings are embraced without overthinking, and healing unfolds organically. Surrounded by lush nature and tranquil landscapes, the retreat at Fundacion la Plana provides an idyllic backdrop for reflection and personal growth. Guests connect with like-minded individuals, all seeking simplicity, peace, and purpose, fostering a supportive environment that enriches life and encourages learning from one another.

Highlights

Therapeutic movement practice developed from personal experience
Emphasis on non-verbal communication and silent connection
Set within the stunning Fundacion la Plana venue
Focus on finding personal flow and rhythm through dance
Vegetarian meals provided throughout the retreat

Good for

movement practitionersthose seeking emotional healingnature loversindividuals exploring non-verbal communicationbeginners in mindful movement

Setting

The retreat unfolds within Fundacion la Plana, a stunning venue in the heart of the Catalonian countryside. Lush gardens and surrounding forests create a peaceful atmosphere, well suited to quiet contemplation, nature walks, and connecting with the natural world. It's a tranquil haven designed for reflection and personal growth, just a short distance from Barcelona.

The practice

Flow Therapy Retreat centers on a unique therapeutic movement practice, blending dance and deep, silent connections. It's designed to help participants communicate without words, feel without overthinking, and heal without force. Beginners can expect gentle guidance into movement and dance, fostering a space to discover their own rhythm and connect with others on a profound level.

A typical day

The daily rhythm at Flow Therapy Retreat is structured around therapeutic movement, dance, and opportunities for deep connection. While a precise schedule isn't provided, expect sessions dedicated to movement practices, shared meals, and ample time to enjoy the tranquil natural surroundings for reflection and quiet walks.

Accommodation

The specific accommodation details are not provided, but the venue, Fundacion la Plana, is described as a stunning retreat space, suggesting comfortable and conducive lodging for guests.

What to bring

Given the Catalonian countryside setting and the focus on movement, comfortable clothing suitable for dance and light exercise is recommended. The climate in Santa Maria d'Olo can be cool in winter (Dec-Feb) and warm in summer (Jun-Aug), so pack layers accordingly. Essentials for quiet walks in nature would also be beneficial.

How to get there

The retreat is located at Fundacion la Plana, near Santa Maria d'Olo. From Barcelona, you can take a train to Vilafranca del Penedès, followed by a short taxi ride. Direct taxi or ride-sharing services from Barcelona are also an option.

Nearest airport: Girona-Costa Brava Airport (GRO) (60 km)

Girona-Costa Brava Airport (GRO) is approximately 60 km from the center. From there, you would need to arrange a taxi or other ground transportation to reach the retreat.

Nearest city: Girona

Public transport: Public transport options include a train from Barcelona Sants Station to Vilafranca del Penedès, which takes approximately 40-50 minutes.

Languages

English

Pricing

Pricing for the retreat starts from EUR95.

Climate

Climate Zone: Temperate

Best Months: Jun, Jan, Feb

Avoid: Mar, Sep, Jul

Santa Maria d'Olo experiences an annual average temperature of 13.9°C. The warmest months are June, August, and July, while January, December, and February are the coolest. The driest periods occur in June, January, and February, with March, September, and July being the wettest months.

Location

Frequently asked questions

What kind of meals are served at the retreat?

All meals provided at the retreat are vegetarian. Dinner is served on Friday, three meals on Saturday, and two meals on Sunday.

Is the retreat suitable for someone new to movement or dance practices?

Yes, the retreat's approach is designed to help participants discover their unique flow and rhythm, suggesting it's welcoming for individuals at various levels of experience with movement and dance.

How can I get to the Fundacion la Plana venue?

You can take a train from Barcelona Sants Station to Vilafranca del Penedès (40-50 minutes), then a 15-minute taxi or private shuttle to the venue. Alternatively, a direct taxi or ride-sharing service from Barcelona takes about 45 minutes to an hour.

What amenities are available at the retreat location?

The Fundacion la Plana venue offers Free Wifi, Free Parking, and a Yoga Studio for guests to utilize during their stay.

What is the primary focus of the Flow Therapy Retreat?

The retreat focuses on therapeutic movement and dance, aiming to help individuals transform pain, communicate without words, and heal through deep, silent connections, ultimately finding their unique flow and rhythm in life.