Flow & Foam

Waves, Wellness, and Women in Costa Rica.

Costa Rica Santa Teresa paid

Step into a world where the rhythm of the ocean dictates your day and the warmth of the Costa Rican sun recharges your spirit. Flow & Foam in Santa Teresa offers a unique blend of surf adventure and Pilates wellness, specifically curated for women. Whether you're a seasoned surfer or have never touched a board, expert instructors are on hand to guide you through the waves at some of Costa Rica's most beginner-friendly spots. Complementing the thrill of the surf, daily Pilates sessions are designed to enhance your mobility and performance, ensuring your body feels as good as your soul. Beyond the structured activities, there's ample time to connect with fellow travelers, savor local flavors, and explore the stunning beachfront surroundings, making for an unforgettable escape.

Highlights

Beachfront villa on Santa Teresa's best surf spot
Pilates classes tailored for surf performance
Dedicated retreat for women of all surf levels
Access to natural pools for quiet relaxation

Good for

womenbeginnerssurf enthusiastsPilates practitionersbeach loverswellness travelers

Setting

Flow & Foam is situated directly on the pristine white sands of "La Lora" beach in Santa Teresa, Costa Rica. This vibrant location is renowned for its excellent surf breaks, particularly suitable for beginners, while also offering tranquil natural pools just a short walk away for those seeking a quieter escape. The atmosphere is one of relaxed adventure, with the constant sound of the Pacific Ocean providing a soothing backdrop to your retreat experience.

The practice

While Flow & Foam doesn't adhere to a specific spiritual tradition, its practice focuses on holistic well-being through physical activity. Daily Pilates sessions are central, designed to build core strength, improve flexibility, and enhance body awareness, directly supporting surfing performance and overall physical health. These sessions are accessible to all levels, ensuring everyone can participate and benefit.

A typical day

A typical day at Flow & Foam often begins with the sound of waves, followed by a surf session at the nearby beach with expert instructors. After catching some waves, you'll transition into a Pilates class designed to stretch and strengthen your body. Afternoons might offer free time for relaxation, exploring Santa Teresa, or connecting with other guests, before enjoying local cuisine.

Accommodation

Guests stay in a very comfortable beachfront house featuring six spacious bedrooms and seven full bathrooms. The villa also includes a kitchen, a large living room, and a bar area, providing ample space for relaxation and socializing. Each room is equipped with air conditioning, ensuring a cool and comfortable stay.

What to bring

Given the beachfront location and focus on surfing and Pilates, pack swimwear, light activewear, and sun protection. Comfortable casual clothing for evenings and exploring the local area will also be useful.

How to get there

The primary arrival airport is San Juan Santamaria International Airport (SJO) in San Jose, Costa Rica. From SJO, you can arrange land shuttles or local flights to Santa Teresa. Another option is to fly into Liberia (LIR), which is further but also offers connections to Santa Teresa.

Languages

English

Pricing

Retreats at Flow & Foam start from USD 666.

Location

Frequently asked questions

What is included in the retreat package?

The retreat includes daily surf lessons with expert instructors and Pilates sessions tailored to enhance your mobility and surf performance. Accommodation in a beachfront villa with air-conditioned rooms is also provided. Details on meals are not specified, so it's best to confirm directly with the center.

Is this retreat suitable for complete beginners to surfing?

Yes, Flow & Foam is designed for women whether you're a complete beginner to surfing or looking to refine your skills. Expert instructors will guide you every step of the way at beginner-friendly surf spots.

What kind of amenities are available at the accommodation?

The beachfront house offers air conditioning in all rooms, free WiFi, towels, a fully equipped kitchen, a large living room, and a bar area. There are six bedrooms and seven full bathrooms for guest comfort.

How do I get to Santa Teresa, Costa Rica?

The best option is to fly into San Juan Santamaria International Airport (SJO) in San Jose, Costa Rica. From SJO, you have various options for land shuttles and local flights to Santa Teresa. Alternatively, you can fly to Liberia (LIR), which is about six hours away by land or thirty minutes by air from Santa Teresa.

Can I relax if I'm not interested in surfing all the time?

Absolutely! While surfing is a core activity, the villa is located near natural pools just a 2-minute walk north or south, offering quiet spots for relaxation. There's also ample opportunity to connect with like-minded individuals, savor local cuisine, and explore the natural beauty of the area beyond the structured activities.