Find Your Lunar

Strength and serenity in alpine motion.

Switzerland Grindelwald paid

Find Your Lunar, set against the stunning backdrop of Grindelwald's Eiger Mountain, offers a unique approach to well-being that harmonizes physical exertion with deep relaxation. This center focuses on empowering women by integrating mindful yoga and profound relaxation techniques with intense trail running, all tailored to align with hormonal cycles. It's a holistic space designed for women to connect with their bodies, push their boundaries consciously, and regenerate in deep self-connection. The philosophy here is that female strength blossoms from a balance of power and tranquility, making it an ideal retreat for those looking to combine athletic challenge with inner peace in a breathtaking alpine environment. Expect a supportive atmosphere where personal growth is nurtured through both movement and stillness.

Highlights

Cycle-based training adapting to hormonal phases
Combines intense trail running with mindful yoga
Focus on female strength through power and tranquility
Located at the Eiger Mountain & Soul Resort
Local cuisine with allergy adaptations

Good for

womentrail runnersyoga practitionersnature loversthose seeking active retreatswellness enthusiasts

Setting

set in Grindelwald, at the foot of the majestic Eiger Mountain, the retreat offers an inspiring alpine setting. The crisp mountain air and panoramic views provide a dramatic backdrop for both invigorating trail runs and serene yoga sessions, fostering a deep connection with nature.

The practice

While not tied to a specific spiritual tradition, Find Your Lunar integrates mindful yoga and deep relaxation techniques to foster conscious breathing, mobility, and mental clarity. These practices are interwoven with trail running, creating a holistic approach that builds endurance and self-confidence. The focus is on connecting with one's body and finding inner balance through movement and stillness.

A typical day

Daily structure at Find Your Lunar is designed to integrate both active and restorative practices. Expect a blend of invigorating trail running sessions in the mountains, balanced with mindful yoga and deep relaxation techniques. The schedule is likely to include dedicated time for meals featuring local cuisine, and opportunities for personal reflection, though specific timings vary by retreat.

Accommodation

The retreat is hosted at the Eiger Mountain & Soul Resort, suggesting comfortable and well-appointed lodging options typical of a mountain resort. Specific room details are not provided, but guests can expect a pleasant stay within this venue.

What to bring

Given the alpine setting and focus on trail running, pack appropriate athletic wear, sturdy hiking shoes, and layers for varying mountain weather. For yoga and relaxation, comfortable clothing is recommended. Consider the average annual temperature of 9.2°C, with cooler months from December to February.

Address Eiger Mountain & Soul Resort Dorfstrasse 133

How to get there

Find Your Lunar is hosted at the Eiger Mountain & Soul Resort in Grindelwald. The resort is conveniently accessible by both public transport and car, making travel straightforward for participants.

Nearest airport: Bern Airport (BRN) (52 km)

Bern Airport (BRN) is approximately 52 km from Grindelwald. Guests can arrange for a taxi or utilize public transport options from the airport to reach the retreat.

Nearest city: Bern

Public transport: The resort can be reached via public transportation.

How to book

Booking information is not provided, please check their website for details.

Pricing

Pricing for retreats starts from EUR345. Specific inclusions and duration may vary, so it's advisable to check the retreat's website for detailed package information.

Climate

Climate Zone: Temperate

Best Months: Dec, Feb, Mar

Avoid: Jul, Sep, Aug

Grindelwald experiences a temperate climate with an annual average temperature of 9.2°C. The warmest months are June, July, and August, ideal for outdoor activities like trail running. The coolest months are December, January, and February, which are also the driest. Visitors should pack accordingly for mountain weather, which can change rapidly.

Location

Frequently asked questions

What kind of food can I expect during my stay?

The retreat offers local cuisine, with options available for various dietary needs including vegetarian, gluten-free, and dairy-free, as well as other allergy adaptations.

Is the retreat suitable for beginners in trail running or yoga?

The program is designed to help participants push their boundaries consciously. While it includes intensive running, the cycle-based approach suggests adaptability. It's best to inquire directly with Find Your Lunar about the specific fitness levels recommended for each retreat.

How do I get to the Eiger Mountain & Soul Resort in Grindelwald?

The resort is accessible by both public transportation and car. Detailed directions can be obtained from the center upon booking.

What amenities are available at the Eiger Mountain & Soul Resort?

The resort offers amenities such as free WiFi, a spa, towels, coffee/tea, a cafe, a restaurant, and a yoga studio, ensuring a comfortable and convenient stay.