Fasteninfos

Holistic well-being through fasting and mindfulness.

Germany Margaretha-Flesch-Straße 12 paid

Fasteninfos, established in 2006, offers a unique blend of fasting, nutrition, relaxation, yoga, and meditation experiences. While their primary focus is on guided fasting courses, available both on-site and online, they also maintain an active blog sharing insights into both contemporary developments and time-honored traditions in the fields of fasting and nutrition. The team comprises experienced nutritionists, yoga instructors, and therapists, ensuring a well-rounded approach to well-being. Located in Waldbreitbach, Germany, the center provides a supportive environment for those looking to explore holistic health practices. It's a place where you can deepen your understanding of mindful living through structured programs and expert guidance.

Highlights

Specializes in guided fasting courses, available both in-person and online.
Team includes certified nutritionists, yoga teachers, and therapists.
Maintains an active blog on fasting and nutrition trends.
Offers a holistic approach combining diet, relaxation, and mindfulness.

Good for

beginners to fastingthose interested in nutritionyoga practitionersmeditation practitionershealth and wellness seekers

Setting

The center is located in Waldbreitbach, Germany. While specific details about the immediate surroundings are not provided, the directions mention a journey up a hill to a monastery, suggesting a tranquil, elevated setting, possibly with scenic views.

The practice

Fasteninfos integrates meditation with practices like yoga and relaxation, often within the context of fasting programs. While a specific tradition isn't named, participants can expect guidance on mindfulness techniques to complement their physical and dietary regimens, fostering a sense of inner calm and well-being.

A typical day

The daily schedule at Fasteninfos varies significantly depending on the specific fasting course or retreat. Participants can generally expect a structured day that includes guided sessions for fasting, nutrition education, yoga, and meditation, interspersed with periods for rest and personal reflection.

Accommodation

Accommodation details are not specified in the provided information. Visitors should inquire directly with Fasteninfos regarding lodging options during their courses.

What to bring

Given the focus on fasting and wellness, comfortable clothing suitable for yoga and relaxation is advisable. As the average annual temperature is 10.5°C, with cooler months in winter, bring layers, especially if visiting between December and February. March, February, and August are the driest months, while January, September, and July are wetter.

Website fasteninfos.de

Address Margaretha-Flesch-Straße 12, Waldbreitbach, Deutschland

How to get there

Fasteninfos is located at Margaretha-Flesch-Straße 12, Waldbreitbach, Deutschland. If arriving by train, the nearest stations are Neuwied or Bad Honnef. From there, you can take a bus to Waldbreitbach, getting off at the Hausen (Brücke) station. Be aware that the center is uphill from the bus stop.

Nearest airport: Cologne Bonn Airport (CGN) (41 km)

Cologne Bonn Airport (CGN) is approximately 41 km from Fasteninfos. A taxi from the airport would be the most convenient option, or you could explore public transport connections to Neuwied or Bad Honnef and then to Waldbreitbach.

Nearest city: Köln (Cologne)

Public transport: From Neuwied or Bad Honnef train stations, take a bus to Waldbreitbach, stopping at Hausen (Brücke).

Languages

German

How to book

Booking information is not specified; please check the Fasteninfos website or contact them directly for reservation details.

Pricing

Courses at Fasteninfos are paid, with prices starting from EUR 120. Specific pricing for different programs should be confirmed directly with the center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Fasteninfos website

Climate

Climate Zone: Temperate

Best Months: Mar, Feb, Aug

Avoid: Jan, Sep, Jul

Waldbreitbach experiences a temperate climate with an average annual temperature of 10.5°C. Summers (June, July, August) are the warmest, while winters (January, February, December) are the coolest. Rainfall is distributed throughout the year, with January, September, and July being the wettest months, and March, February, and August typically drier.

Location

Frequently asked questions

What types of fasting courses does Fasteninfos offer?

Fasteninfos primarily offers guided fasting courses, which are available both on-site in Waldbreitbach and online, catering to different preferences and accessibility needs.

What kind of expertise does the Fasteninfos team bring?

The team at Fasteninfos is composed of qualified professionals, including nutritionists, yoga instructors, and therapists, ensuring thorough support and guidance during your retreat.

How can I get to Fasteninfos by public transport?

You can take a train to Neuwied or Bad Honnef, then a bus to Waldbreitbach (station: Hausen (Brücke)). From there, it's an uphill walk to the monastery, so a taxi from the train or bus station is recommended, especially with luggage.

Are there options for those new to fasting or meditation?

Yes, Fasteninfos focuses on guiding participants through their programs, making them suitable for individuals new to fasting, yoga, or meditation. The expert team provides support for all levels.