Fast with Iris

Fasting, reconnection, and mindful eating.

Portugal Mondrões paid

Step into a structured fasting journey at Fast with Iris, set in the historic Quinta da Tojeira in Portugal's breathtaking Douro Valley. This retreat, set amidst eight hectares of private forest, offers a unique opportunity for women to reconnect with their bodies and cultivate mindful eating habits. The spacious quinta, boasting over 1000m2 of internal space, provides a serene backdrop for self-discovery, blending wild nature with understated luxury. Beyond the physical benefits of fasting, the program aims to help participants distinguish true needs from ingrained habits, fostering natural repair and balance. It's an invitation to pause, reflect, and reset in a truly inspiring setting.

Highlights

Structured fasting journeys tailored for women
Set in a historic quinta amidst eight hectares of private forest
Focus on mindful eating and body reconnection
Offers a blend of wild nature, tranquility, and understated luxury
Amenities include a spa, sauna, pool, and hot tub

Good for

womenhealth & wellness enthusiaststhose seeking mindful eating practicesnature loversindividuals interested in fasting

Setting

The retreat is held at Quinta da Tojeira, a historic estate in the heart of the Douro Valley. Surrounded by eight hectares of private forest, the venue offers a harmonious blend of wild nature, tranquility, and understated luxury, providing a peaceful escape from daily life.

The practice

Fast with Iris focuses on structured fasting journeys, designed to help participants transition into more mindful eating. The practice aims to foster a deeper connection with one's body, enabling individuals to differentiate between true needs and habitual patterns, ultimately supporting natural repair and balance.

A typical day

The daily structure at Fast with Iris is centered around the fasting journey, with specific schedules varying by retreat. Expect a rhythm that supports body reconnection and mindful practices, allowing for periods of reflection and engagement with the program's offerings.

Accommodation

The historic Quinta da Tojeira offers over 1000m2 of internal space and can accommodate up to 18 guests. While specific room details are not provided, the venue emphasizes understated luxury and comfort.

What to bring

Given the focus on wellness and the Douro Valley's climate, pack comfortable clothing suitable for relaxation and light activity. Consider layers, especially during cooler months, and swimwear for the pool or hot tub. Essential personal items and any specific dietary needs should also be prepared.

Website fastwithiris.com

Address Quinta de Tojeira Rua EM564 67 5000-325 - Mondrões Portugal

How to get there

The retreat is located at Quinta de Tojeira in Mondrões, Portugal. The closest international airport is Porto Airport (OPO). A shared shuttle service is available from Porto Airport directly to the retreat center on arrival and departure days.

Nearest airport: Vila Real Airport (VRL) (6 km)

A shared shuttle service is offered directly from Porto Airport (OPO), approximately 1.5 hours away, to the retreat center on arrival and departure days.

Nearest city: Vila Real

Public transport: Trains and buses run from Porto to Vila Real, from where a taxi to the retreat center is the easiest onward option.

Languages

English

How to book

Details regarding the shared shuttle service will be shared upon booking.

Pricing

Pricing for the retreats starts from EUR444. Specific package details and what is included in the price will be provided by the center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Fast with Iris website

Climate

Climate Zone: Temperate

Best Months: Jul, Aug, Jun

Avoid: Jan, Nov, Dec

Mondrões experiences an annual average temperature of 14.0°C. The warmest months are typically June, July, and August, which are also the driest. The coolest and wettest months are generally December, January, and November, so plan accordingly if visiting during these periods.

Location

Frequently asked questions

What is included in the fasting journey?

The program offers structured fasting journeys designed to help women reconnect with their bodies and transition into more mindful eating. Specific inclusions beyond the core program would be detailed upon booking.

How do I get to the retreat center?

The closest international airport is Porto Airport (OPO). The center offers a shared shuttle service from Porto Airport on arrival and departure days. Alternatively, you can take a train or bus from Porto to Vila Real, followed by a taxi to the center, or drive yourself as parking is available on site.

What amenities are available at Quinta da Tojeira?

The venue offers a range of amenities including air conditioning in rooms, free Wi-Fi, a spa, sauna, pool, hot tub, yoga studio, kitchen access, and free parking. Towels are also provided.

Is this retreat suitable for beginners to fasting?

The retreat offers structured fasting journeys, implying guidance and support. While specific beginner suitability isn't detailed, the mission to help women transition into mindful eating suggests it's designed to be accessible. It's always recommended to consult with the center directly regarding your personal health and experience level.

What is the capacity of the retreat house?

The historic Quinta da Tojeira has over 1000m2 of internal space and can accommodate up to 18 people.