Fabulous over 40

Embrace menopause, redefine fabulous, in Uvita.

Costa Rica Uvita paid

Fabulous over 40 in Uvita, Costa Rica, offers a unique retreat experience designed to empower women navigating menopause. Far from viewing this phase as an ending, the center encourages embracing it as a powerful transition, a time for rediscovery and redefining what it means to feel fabulous. The program focuses on celebrating the wealth of experience, wisdom, and strength that comes with being a woman over 40. With a commitment to holistic well-being, the retreat provides nourishing paleo, gluten-, soy-, and dairy-free meals, with vegan and vegetarian options readily available. This is a space to connect with yourself and other women, fostering a sense of community and shared journey amidst the natural beauty of Costa Rica.

Highlights

Specifically designed for women over 40 experiencing menopause
Focuses on empowerment and redefining 'fabulous' during a life transition
Offers paleo, gluten-, soy-, and dairy-free meals with vegan/vegetarian options
Includes group transport to and from SJO Airport
Amenities include A/C, pool, free WiFi, and a yoga studio

Good for

women over 40menopause supportholistic wellnesscommunity buildingnature lovers

Setting

Uvita, on Costa Rica's Osa Peninsula, is known for its lush tropical landscapes and stunning Pacific coastline. The center itself is situated in Altos de Colonial, suggesting a serene, elevated location that likely offers beautiful views and a tranquil atmosphere, well suited to introspection and relaxation.

The practice

The center's tradition is not specified, but the focus is on health and wellness, particularly for women navigating menopause. The approach seems to be holistic, encompassing dietary support and a supportive environment to empower participants. While specific meditation practices aren't detailed, the overall aim is personal growth and embracing a new life chapter.

A typical day

A detailed daily schedule is not provided, as the focus is on the overarching mission of empowerment. However, guests can expect a structured program designed to support women through menopause, likely including wellness activities, communal meals, and opportunities for relaxation and connection. The specific flow will vary by retreat.

Accommodation

Details about specific accommodation types are not provided, but the center does offer complimentary shuttles to and from several top-notch hotels, including Hampton Inn Courtyard, Marriott, and Holiday Inn, suggesting guests may stay off-site. Airbnb options are also mentioned as an alternative.

What to bring

Given the tropical climate of Uvita, pack light, breathable clothing suitable for warm weather. Don't forget swimwear for the pool, comfortable shoes for walking, and any personal items you might need for wellness activities.

Address Altos de Colonial, Lot one, Uvita, Osa Costa Rica

How to get there

The retreat is located in Altos de Colonial, Lot one, Uvita, Osa Costa Rica. Group transport from SJO Airport is included with your reservation, with shuttles departing at 1 pm CDT on arrival and returning by 1 pm CDT on departure. Alternatively, you can take a domestic flight from SJO to Quepos, then a taxi or shuttle to Uvita.

Nearest airport: Quepos Managua Airport (XQP) (53 km)

Group transport to and from SJO Airport is included. For those flying into Quepos Managua Airport (XQP), which is approximately 53 km away, taxis or shuttles can be arranged.

Nearest city: Quepos

Languages

English

Pricing

Pricing for the retreat starts from USD 666. This includes the program, meals, and group airport transfers from SJO.

Climate

Climate Zone: Tropical

Best Months: Mar, Jan, Feb

Avoid: May, Jul, Aug

Uvita experiences a tropical climate with an annual average temperature of 25.6°C. The warmest months are typically March, April, and May, while October, December, and September are cooler. The driest period is from January to March, with May, July, and August being the wettest months. Be prepared for warm, humid conditions, especially during the wet season.

Location

Frequently asked questions

What kind of meals are provided during the retreat?

The retreat offers nourishing meals that are paleo, gluten-, soy-, and dairy-free. Vegan and vegetarian options are also available to accommodate various dietary preferences.

Is transportation to the retreat included?

Yes, group transport to and from SJO Airport is included with your reservation. Shuttles depart SJO at 1 pm CDT on the arrival day and return to SJO by 1 pm CDT on the departure day.

What amenities are available at the retreat location?

The retreat provides amenities such as air conditioning in rooms, free WiFi, a pool, towels, free parking, a kitchen, coffee/tea, a yoga studio, and housekeeping.

Do I need to book my flights to Costa Rica separately?

Yes, flights to Costa Rica are not included in the price of your reservation. You are responsible for scheduling your flights to align with the provided shuttle times.

What is the nearest airport to the retreat?

The nearest airport is Quepos Managua Airport (XQP), which is approximately 53 km from the center. Domestic flights to Quepos are an option, followed by a taxi or shuttle.