Etna slow retreat

Awaken your senses, quiet your mind.

Italy San Gregorio Di Catania paid

Escape to the tranquil slopes of Mount Etna for a sensory reset at Etna Slow Retreat. This unique program, "Four Senses Reset," invites you to reconnect with yourself through the simple yet profound doorways of sight, touch, smell, and taste. Imagine warm sunlight in a lush garden, the crisp air on a mindful walk, and the nourishing flavors of Mediterranean cuisine. Each practice here is a gentle invitation to soften, slow down, and truly feel present. As your senses awaken, the mind naturally quiets, leaving you lighter, clearer, and restored. You'll depart not only refreshed but also equipped with a calm, sensory ritual to integrate into your daily life, all within a beautiful setting just a short drive from Catania.

Highlights

Unique "Four Senses Reset" program focusing on sight, touch, smell, and taste.
Located on the slopes of Mount Etna, offering a distinctive natural backdrop.
Mediterranean cuisine with extensive dietary options including vegan and gluten-free.
Led by experienced teachers Luigia, Maria, and Antonio.
Amenities include a pool, free WiFi, and air-conditioned rooms.

Good for

beginnersnature loverssensory explorationstress reductionmindfulness practitioners

Setting

set in San Gregorio Di Catania, the retreat is situated on the slopes of Mount Etna, offering a serene natural environment. The location provides a peaceful backdrop for sensory exploration, with gardens and fresh air contributing to the overall atmosphere of calm and restoration.

The practice

The "Four Senses Reset" program at Etna Slow Retreat focuses on engaging your five senses to bring you back to the present moment. Practices involve mindful observation of nature, gentle movement, and appreciation of nourishing food. It's an accessible approach for newcomers to meditation and mindfulness, emphasizing sensory awareness over traditional seated meditation.

A typical day

Daily activities at Etna Slow Retreat are designed around sensory engagement. Expect guided practices that invite you to observe, touch, smell, and taste, alongside gentle movement sessions. There will be ample time to enjoy the natural surroundings and savor Mediterranean meals. The rhythm is slow and intentional, encouraging deep relaxation.

Accommodation

Specific details about the lodging are not provided, but the center offers amenities like A/C in rooms, free Wifi, and a pool, suggesting comfortable accommodations for guests.

What to bring

Given the Mediterranean climate, light clothing is advisable, especially during warmer months. Comfortable shoes for gentle walks and swimwear for the pool would be beneficial. Consider bringing layers for cooler evenings, particularly in the cooler months.

Address Casa la Carrubbazza Via Raffaello Sanzio 38

How to get there

The retreat is located at Casa la Carrubbazza Via Raffaello Sanzio 38, San Gregorio Di Catania. It is approximately 35 minutes from Catania airport.

Nearest airport: Catania-Fontanarossa Airport (CTA) (12 km)

Catania-Fontanarossa Airport (CTA) is the nearest airport, located about 12 km from the center. The center is approximately 35 minutes away by car.

Nearest city: Catania

Languages

English

Pricing

Retreats at Etna Slow Retreat start from EUR1400.

Climate

Climate Zone: Temperate

Best Months: Jul, Jun, Aug

Avoid: Feb, Mar, Jan

San Gregorio Di Catania experiences a Mediterranean climate with an annual average temperature of 17.2°C. Summers (June-August) are warm and dry, making it ideal for outdoor activities. Winters (December-February) are cooler and wetter, so pack accordingly if visiting during these months.

Location

Frequently asked questions

What kind of food is served at Etna Slow Retreat?

The retreat offers nourishing Mediterranean food with a wide range of dietary options, including vegan, vegetarian, pescetarian, Ayurvedic, organic, gluten-free, dairy-free, and nut-free choices. Meat options are also available.

Is the retreat suitable for someone new to meditation?

Yes, the "Four Senses Reset" program is designed to be accessible and gentle, focusing on sensory awareness rather than complex meditation techniques. It's an excellent entry point for beginners.

What amenities are available at the retreat?

Guests can enjoy air-conditioned rooms, free WiFi, a swimming pool, and are provided with towels. Free parking is also available, along with coffee and tea.

Who are the teachers at Etna Slow Retreat?

The retreats are guided by experienced teachers Luigia, Maria, and Antonio, who facilitate the sensory and mindfulness practices.

What is the nearest airport and how far is it from the retreat?

The nearest airport is Catania-Fontanarossa Airport (CTA), which is approximately 12 km from the center. The venue is about 35 minutes away from the airport.