Epique Retreats
Reflect, release, and rise in Quebec.
Epique Retreats offers a unique blend of creative expression, movement, and mindfulness set on a sprawling 136-acre property in Saint-Damien, Quebec. This isn't your typical meditation center; it's a sanctuary designed for self-discovery, where guests can explore narrative arts, yoga, and various mindfulness practices. The founders, experts in narrative arts and somatic wellness, have cultivated a judgment-free space for all skill levels. Beyond the structured workshops, the renovated sugar shack provides a tranquil escape with its outdoor spa area, meditation garden, and hiking trails, encouraging reflection and reconnection with nature. Chef-prepared vegetarian meals, made with local Quebec ingredients, nourish the body, while the peaceful surroundings and curated programs aim to empower individuals to find clarity and foster lifelong growth.
Highlights
- Workshops combining writing, yoga, and mindfulness
- Renovated sugar shack on 136 acres of forest/farmland
- Outdoor spa with hot tub, sauna, and heated gazebo
- Chef-prepared vegetarian meals using local Quebec ingredients
- Founded by experts in narrative arts and somatic wellness
Good for
Setting
set on 136 acres of forest and farmland in Saint-Damien, Quebec, Epique Retreats provides a serene natural environment. The property features marked hiking trails, a meditation garden, and an outdoor spa area, with frequent sightings of local wildlife like deer and foxes, alongside friendly barn cats.
The practice
Epique Retreats integrates mindfulness with creative and movement practices. Guests engage in workshops that blend writing, yoga, and various mindfulness techniques, designed to help reconnect with inner voice and foster self-discovery. The approach is inclusive, welcoming all skill levels to explore these practices in a supportive environment.
A typical day
The daily rhythm at Epique Retreats varies by the specific program. Guests can expect a balance of structured workshops, movement sessions like yoga, and periods for personal reflection. Meals are chef-prepared and vegetarian, and there's ample opportunity to enjoy the outdoor amenities and natural surroundings.
Accommodation
The renovated sugar shack offers 7 bedrooms and 3.5 bathrooms, providing comfortable lodging for guests. Specific room configurations are not detailed, but the overall setting suggests a cozy, communal atmosphere.
What to bring
Given the Quebec climate, pack layers, especially for cooler months (Jan-Feb, Dec). Comfortable clothing for yoga and movement, along with writing materials, would be beneficial for the workshops. Don't forget swimwear for the hot tub and sauna.
How to get there
From Montreal, take Highway 40 East to Berthierville, then Exit 144 and follow Route 347 North to Saint-Damien. The address is shared upon registration.
Nearest airport: Montreal Mirabel International Airport (YMX) (85 km)
Transport is available upon request from Montreal-Trudeau International Airport (YUL). The nearest major airport is Montreal Mirabel International Airport (YMX), approximately 85 km away.
Nearest city: Montréal
Pricing starts from USD222. Specific retreat costs may vary.
Interested in this center? Check availability and upcoming retreats on their official site.
Visit Epique Retreats websiteClimate
Climate Zone: Cold continental
Best Months: Sep, Jan, Dec
Avoid: Oct, Jul, May
Saint-Damien experiences a temperate climate with an annual average temperature of 4.8°C. Summers (June-August) are the warmest, while winters (December-February) are the coolest. The driest months are September, January, and December, while October, July, and May tend to be wetter.
Location
Frequently asked questions
What kind of activities can I expect at Epique Retreats?
You can expect a blend of creative workshops, including writing, yoga, and mindfulness practices. The retreats are designed to help you explore self-discovery and cultivate authenticity.
Are meals provided, and can dietary restrictions be accommodated?
Yes, chef-prepared vegetarian meals made with local Quebec ingredients are provided. Dietary needs can be accommodated with advance notice to the center.
What amenities are available on the property?
The property features an outdoor spa area with a therapeutic hot tub, dry sauna, heated gazebo, and fire pit. There's also a meditation garden, marked hiking trails, a yoga studio, and lounge areas.
Is Epique Retreats suitable for beginners in yoga or mindfulness?
Yes, the center fosters a judgment-free space and welcomes participants of all skill levels, if you are new to yoga, writing, or mindfulness practices.
How do I get to Epique Retreats from Montreal?
From Montreal, take Highway 40 East to Berthierville, then Exit 144 and follow Route 347 North to Saint-Damien. The drive is approximately 1.5 hours.
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