Embodied Yoga Anatomy

Anatomy, Yoga, and Nature in Portugal

Portugal Santarem paid

Embodied Yoga Anatomy offers a unique opportunity to deepen your understanding of yoga and Thai yoga massage through the lens of functional anatomy and biomechanics. Set within the tranquil embrace of the Serra de Aire e Candeeiros Natural Park, this center provides a serene backdrop for focused learning. The Retiro do Bosque Country House, a beautifully restored family home, blends ancient village roots with modern simplicity, creating an inviting and comfortable atmosphere. Surrounded by a small forest of native trees, it's an ideal setting to connect with nature while engaging in premium educational programs. This center is well suited to practitioners looking to refine their technique and knowledge in a peaceful, natural environment.

Highlights

Premium education in human functional anatomy and biomechanics
Application to both yoga practice and Thai yoga massage
Located within Serra de Aire e Candeeiros Natural Park
Venue is a beautifully re-built, centuries-old family house
Surrounded by a small forest of native trees

Good for

yoga practitionersThai yoga massage therapistsanatomy enthusiastsnature loversexperienced meditators

Setting

set in the heart of the Serra de Aire e Candeeiros Natural Park, the Retiro do Bosque Country House is surrounded by a lush, green landscape. The property itself is set within a small forest featuring centuries-old oak, ash, and fig trees, providing a deeply natural and calming atmosphere. The re-built family house combines historical charm with contemporary comfort, making it a welcoming retreat.

The practice

This center focuses on the practical application of human functional anatomy and biomechanics to yoga and Thai yoga massage. Expect in-depth educational sessions that combine theoretical knowledge with hands-on practice, designed to enhance understanding and refine technique. It's an opportunity to explore the 'why' behind movements and postures, suitable for those looking to deepen their professional or personal practice.

A typical day

The daily rhythm at Embodied Yoga Anatomy is structured around educational sessions and practical application. While a specific schedule is not provided, days would typically involve focused learning blocks, practical exercises in yoga or Thai massage, and time to enjoy the natural surroundings. The emphasis is on immersive study and practice.

Accommodation

The Retiro do Bosque Country House, a re-built family home, offers a blend of ancestral roots and modern simplicity, designed to make guests feel at home. Specific room types or amenities are not detailed, but the overall ambiance is one of comfort and welcome.

What to bring

Given the natural park setting and focus on physical practices, comfortable clothing for yoga and movement is recommended. With an average annual temperature of 17.1°C, and warmer months from June to August, light layers are generally suitable, but check specific seasonal forecasts.

Address Retiro do Bosque Country House, Santarem, Portugal

How to get there

The center is located in Santarem, Portugal. From Lisbon Airport, you can drive (about 1 hour), take a train to Santarém and then a 15-minute taxi, or take a bus to Santarém and then a 15-minute taxi. The center can also arrange transfers.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (64 km)

Lisbon Humberto Delgado Airport (LIS) is approximately 64 km away. You can take a taxi, train, or bus from the airport to Santarém, and then a local taxi. The center also offers arranged pick-up and transfer services.

Nearest city: Lisbon

Public transport: Public transport options include trains and buses from major cities like Lisbon, Porto, and Coimbra to Santarém, followed by a short taxi ride to the center.

Languages

English

How to book

The booking process is not explicitly detailed; please check their website or contact them directly for reservation information.

Pricing

Programs start from EUR444. Specific details on what this price includes (e.g., accommodation, meals, course materials) are not provided and should be confirmed with the center.

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Mar, Jan, Dec

Santarem experiences an average annual temperature of 17.1°C. The warmest and driest months are June, July, and August, making these ideal for enjoying the natural park. The coolest and wettest months are December, January, and March, so be prepared for cooler, potentially rainy weather if visiting then.

Location

Frequently asked questions

What kind of meals are provided during retreats?

The center offers vegan, vegetarian, and dairy-free meal options, catering to various dietary preferences.

How can I get to Retiro do Bosque Country House from Lisbon Airport?

You can reach the center by car (approximately 1 hour drive), by train to Santarém followed by a 15-minute taxi, or by bus to Santarém followed by a 15-minute taxi. The center can also arrange pick-up and transfer services.

Is this center suitable for beginners in yoga or Thai massage?

The mission emphasizes premium education and research, suggesting programs are geared towards those looking to deepen their understanding of anatomy and biomechanics in relation to these practices. It is advisable to check specific retreat descriptions for beginner suitability.

What is the typical duration of programs at Embodied Yoga Anatomy?

The duration of programs is not specified in the provided information. It is best to consult the center's website or contact them directly for details on retreat lengths.

What languages are the instructions provided in?

The instruction languages are not specified. For international centers, English is often available, but it's best to confirm directly with the center.