Elevate Sustain Prosper

Rest, recharge, remember who you are.

Spain 07230 Islas Baleares paid

Step away from the relentless pace of modern life and rediscover your innate rhythm at Elevate Sustain Prosper. Maja, the founder, created these retreats specifically for women seeking to reconnect with themselves after experiencing burnout. Rooted in Yoga, Ayurveda, and somatic ritual, the programs offer a holistic approach to well-being, focusing on deep nourishment for the body, mind, and soul. It's a space designed for rest, recharging, and remembering your true self amidst the daily noise. If you're yearning for clarity, ease, and a sense of alignment, this retreat provides a supportive environment to come home to yourself, emphasizing that you don't need to 'do more,' but rather to simply 'be.'

Highlights

Specifically designed for women seeking to overcome burnout
Integrates Yoga, Ayurveda, and somatic ritual
Focuses on deep nourishment for body, mind, and soul
Emphasizes 'coming home to yourself' over 'doing more'
Offers a sacred space for rest and recharging

Good for

womenburnout recoveryyoga practitionersAyurveda enthusiastssomatic practiceself-discovery

Setting

Located on the beautiful Islas Baleares, the center offers a serene escape. While specific details about the immediate surroundings are not provided, the island setting suggests a tranquil atmosphere conducive to relaxation and introspection.

The practice

Elevate Sustain Prosper integrates Yoga, Ayurveda, and somatic ritual to help participants reconnect with their natural rhythm. Yoga sessions will likely involve physical postures, breathing exercises, and meditation. Ayurveda focuses on holistic health based on ancient Indian principles, while somatic rituals involve body-centered practices to release tension and foster self-awareness. Beginners can expect gentle guidance and an introduction to these practices.

A typical day

The daily schedule at Elevate Sustain Prosper is designed to support rest, rejuvenation, and self-discovery, though specific timings are not provided. Days typically include sessions of Yoga, Ayurvedic practices, and somatic rituals, balanced with periods for personal reflection and relaxation. Meals are likely structured to align with the retreat's nourishing philosophy.

Accommodation

Accommodation details are not specified in the provided information.

What to bring

Given the focus on Yoga and somatic practices, comfortable clothing suitable for movement is advisable. The climate in Islas Baleares is generally warm, with August, July, and June being the warmest months, so light layers are recommended. Evenings in cooler months like February and December might require a light jacket.

Address Camí d'Es Rafal "B", 07230 Islas Baleares, Spain

How to get there

The center is located on Camí d'Es Rafal "B", 07230 Islas Baleares, Spain. The most straightforward way to reach the center is by taxi from the airport.

Nearest airport: Palma de Mallorca Airport (PMI) (20 km)

Palma de Mallorca Airport (PMI) is approximately 20 km from the center. A taxi ride takes about 20 minutes and costs around 80€.

Nearest city: Palma de Mallorca

Languages

English

Pricing

Retreats at Elevate Sustain Prosper start from EUR240. Specific costs will depend on the chosen program and its duration.

Climate

Climate Zone: Temperate

Best Months: Jun, Aug, Jan

Avoid: Mar, Dec, May

Islas Baleares enjoys a Mediterranean climate with an annual average temperature of 17.7°C. Summers are warm, with August, July, and June being the hottest months, while winters are mild, with February, December, and January being the coolest. The driest months are June, August, and January, so expect pleasant weather for outdoor activities during these times.

Location

Frequently asked questions

What kind of food can I expect during the retreat?

The retreat offers vegan, vegetarian, and Ayurvedic dietary options, ensuring nourishing and health-conscious meals for all participants.

What is the primary focus of the retreats offered here?

The retreats are designed to help women come back to their natural rhythm, offering a sacred space to rest, recharge, and remember who they are beneath the noise, especially after experiencing burnout.

Are the retreats suitable for beginners in Yoga or Ayurveda?

While the retreats are rooted in Yoga, Ayurveda, and somatic ritual, the description emphasizes 'coming home to yourself,' suggesting an inclusive environment where beginners are welcome to explore these practices.

How do I get to the retreat center from the airport?

Taxis are readily available at Palma de Mallorca Airport (PMI) and the ride takes approximately 20 minutes, costing around 80€.

What is the cost of attending a retreat?

Pricing for retreats at Elevate Sustain Prosper starts from EUR240. Specific retreat costs will vary depending on the program and duration.