Eilis O'Grady, Mindfulness, Yoga & Life Coaching

Balance, calm, and ease in Spain.

Spain Costa del paid

Escape to the sun-drenched Costa del Sol and rediscover your inner calm with Eilis O'Grady's personalized mindfulness, yoga, and life coaching. Drawing from her own journey of overcoming burnout, stress, and depression, Eilis offers a unique blend of practices designed to bring balance and ease back into your life. Whether you prefer one-on-one guidance or the supportive energy of a group, her customized sessions in Benalmádena provide a nurturing environment for personal growth. Eilis, holding a Master's in Mindfulness-Based Wellbeing, integrates these powerful tools to meet your specific needs, helping you cultivate a more mindful and joyful existence amidst the beautiful Spanish scenery. It's an opportunity to reset and learn sustainable practices for lasting well-being.

Highlights

Customized 1:1 and group sessions
Founder's personal journey from burnout to bliss
Blends mindfulness, yoga, and life coaching
Master's in Mindfulness-Based Wellbeing
Accessible location near Málaga–Costa del Sol Airport

Good for

beginnersindividuals seeking balancethose recovering from burnoutyoga practitionersmindfulness studentspeople interested in life coaching

Setting

Located in Benalmádena on the vibrant Costa del Sol, the center benefits from the region's famously sunny climate and coastal charm. While specific details about the immediate surroundings are not provided, the area is known for its Mediterranean atmosphere, offering a pleasant backdrop for personal reflection and practice.

The practice

Eilis O'Grady integrates mindfulness, yoga, and life coaching to help clients find balance and ease. Mindfulness involves cultivating present-moment awareness, often through meditation, while yoga combines physical postures, breathing exercises, and meditation. Life coaching provides guidance and support for personal development, making this a holistic approach to well-being.

A typical day

The daily structure is highly personalized, as Eilis O'Grady offers customized 1:1 and group sessions. The schedule will vary significantly based on individual needs and the specific program designed for each client or group. It is best to discuss the daily rhythm directly with Eilis.

Accommodation

Accommodation details are not specified, as Eilis O'Grady offers customized 1:1 and group sessions, implying that participants arrange their own lodging in Benalmádena.

What to bring

Given the warm climate of Costa del Sol, light and comfortable clothing suitable for yoga and relaxation is advisable. As sessions are customized, any specific materials will be communicated by Eilis.

Address Benalmádena, Costa del Sol, Spain

How to get there

Eilis O'Grady's sessions are held in Benalmádena, Costa del Sol, Spain. The closest international airport is Málaga–Costa del Sol Airport (AGP).

Nearest airport: Málaga-Costa del Sol Airport (AGP) (7 km)

Málaga–Costa del Sol Airport (AGP) is approximately 14 km from Benalmádena. A taxi ride takes about 12–15 minutes and costs €23–28, while shared shuttle options are around €10–12.

Nearest city: Málaga

Public transport: From Málaga–Costa del Sol Airport, you can take the Renfe C-1 train directly to Benalmádena / Arroyo de la Miel station in about 17-18 minutes for €1–3.

Languages

English

Pricing

Programs and sessions start from EUR556. Specific pricing will depend on the customized nature of the 1:1 or group sessions.

Climate

Climate Zone: Subtropical

Best Months: Jun, Aug, Jul

Avoid: Mar, Dec, Nov

Benalmádena enjoys a pleasant Mediterranean climate with an annual average temperature of 19.4°C. Summers (June, July, August) are warm and dry, while winters (December, January, February) are the coolest, and March, November, and December are the wettest months. Expect plenty of sunshine for most of the year.

Location

Frequently asked questions

What kind of sessions does Eilis O'Grady offer?

Eilis O'Grady provides customized 1:1 and group sessions that blend mindfulness, yoga, and life coaching to meet each client's specific needs.

Is previous experience with mindfulness or yoga required?

The sessions are customized, suggesting they can be adapted for all levels, including beginners. Eilis's mission to help people find balance implies a welcoming approach for those new to these practices.

How do I get to Benalmádena from the airport?

From Málaga–Costa del Sol Airport (AGP), you can take the Renfe C-1 train, a taxi/shuttle, or a public bus (M-110 or M-128) to Benalmádena. The train is the quickest and most affordable public transport option.

What is the typical cost for a session or program?

Pricing starts from EUR556. For specific session or program costs, it is recommended to contact Eilis O'Grady directly to discuss your customized needs.

What makes Eilis O'Grady's approach unique?

Eilis's approach is unique because it's rooted in her personal journey of overcoming burnout, stress, and depression, combined with her Master's in Mindfulness-Based Wellbeing, offering a deeply empathetic and informed perspective.