Ecstatic Experiences

Dance, connect, and grow in Portugal.

Portugal Estrada dos Montes Nº134 2300-087 paid

Ecstatic Experiences, based at the eco-conscious Quinta São José dos Montes in Portugal, offers a vibrant approach to self-discovery through movement and community. Founded by Renée Lacroix, the force behind Ecstatic Dance UK, this center creates inclusive spaces for people of all backgrounds to connect deeply. Expect a dynamic blend of movement classes, self-development workshops, and freeform dance, all designed to foster freedom of expression and positivity. The venue itself is dedicated to promoting a greater connection with oneself and nature, striving for self-sufficiency and minimal environmental impact. It's a place where mindful living extends from the balanced, healthy meals to the care for the land, promising a truly uplifting and meaningful retreat experience.

Highlights

Led by Ecstatic Dance UK founder Renée Lacroix
Focus on movement classes, sharing circles, and freeform dance
Venue committed to environmental sustainability and self-sufficiency
Mindfully balanced, healthy, and inspiring meals
Embraces inclusivity, freedom of expression, and positivity

Good for

movement practitionersecstatic dance enthusiastscommunity seekersself-developmentnature loversbeginners

Setting

set in the Portuguese countryside, Quinta São José dos Montes provides a serene and natural environment. The venue is committed to sustainability, aiming for self-sufficiency in energy, food, and water, fostering a deep connection with the land and promoting a peaceful, mindful atmosphere.

The practice

While not tied to a specific spiritual tradition, Ecstatic Experiences centers around the practice of Ecstatic Dance and other movement modalities. Participants engage in freeform dance, self-development workshops, and sharing circles, fostering self-expression and connection without judgment. It's an open, inclusive approach to personal growth through embodied experience.

A typical day

A typical day at Ecstatic Experiences often includes morning movement classes, followed by self-development workshops or sharing circles. Afternoons might offer free time for reflection or exploring the natural surroundings, with evenings dedicated to freeform dance sessions. The schedule is designed to balance structured activities with personal space.

Accommodation

Accommodation details are not specified, but the venue focuses on creating a comfortable and supportive environment for personal growth.

What to bring

Pack comfortable, breathable clothing suitable for movement and dance. Given the warm summers and mild winters, consider layers. Don't forget swimwear for the pool and any personal items you might need.

Address Quinta São José dos Montes, Estrada dos Montes Nº134 2300-087, Tomar Portugal

How to get there

Quinta São José dos Montes is situated 150 km north of Lisbon. The journey by car takes approximately 1.5 hours. Alternatively, you can take a train followed by a taxi.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (121 km)

Lisbon Humberto Delgado Airport (LIS) is approximately 121 km away. The center offers a return transfer to Lisbon for €60, which can be added during booking.

Nearest city: Lisbon

Public transport: It is possible to reach the venue by train and then a taxi from Lisbon, with the taxi portion costing around €35-40 each way.

Languages

English

How to book

Booking details are not explicitly provided, but typically involve selecting an option when booking.

Pricing

Retreats at Ecstatic Experiences start from EUR 444. Specific inclusions beyond the program are not detailed, but meals are provided.

Climate

Climate Zone: Temperate

Best Months: Aug, Jul, Jun

Avoid: Jan, Mar, Nov

The region experiences an annual average temperature of 16.2°C. Summers (June, July, August) are the warmest and driest, ideal for outdoor activities. Winters (December, January, February) are the coolest, while January, March, and November are typically the wettest months.

Location

Frequently asked questions

What kind of food can I expect during my stay?

Quinta São José's chefs prepare mindfully balanced menus, providing all the necessary nutrients for a healthy body and an inspired mind. They can accommodate various dietary restrictions and allergies, including vegan, vegetarian, organic, gluten-free, and dairy-free options.

Is Ecstatic Experiences suitable for beginners?

Yes, Ecstatic Experiences embraces inclusivity and freedom of expression, making it suitable for people of all ages and backgrounds, including those new to movement practices or self-development workshops.

How do I get to Quinta São José dos Montes?

The nearest airport is Lisbon. The venue is located 150 km north of Lisbon, about a 1.5-hour drive. You can also take a train and then a taxi, which costs approximately €35-40 each way. A return transfer to Lisbon is available for €60.

What amenities are available at the venue?

Quinta São José dos Montes offers a pool, towels, free parking, a kitchen for guest use, and coffee/tea facilities.

What should I bring for my retreat?

Given the focus on movement, comfortable clothing is essential. Portugal's climate is generally mild, with warm, dry summers (June-August) and cooler, wetter winters (December-February), so pack accordingly. Don't forget swimwear for the pool and perhaps a reusable water bottle.