E A S E

Embodiment, Arts, Somatics, Expression, Ease.

Croatia Hvar paid

E A S E offers a unique opportunity for soft immersion into self through deep embodied practices on the beautiful island of Hvar. This retreat emphasizes Embodiment Arts Somatics Expression, providing nourishment for all who seek to rest and reconnect. Guests can anticipate a focus on holistic well-being, complemented by the delights of a Mediterranean diet featuring local island produce. The experience is designed to be a gentle yet profound journey, allowing participants to explore their inner landscape while surrounded by the serene beauty of the Croatian coast. It's a chance to unwind, rejuvenate, and engage with practices that foster a deeper connection to oneself.

Highlights

Focus on Embodiment Arts Somatics Expression
Mediterranean diet with fresh island produce
Arranged transport on Hvar island
A/C in rooms and a hot tub available
Emphasis on 'soft immersion into self'

Good for

beginnerssomatics practitionersembodiment explorerswellness seekersnature loversthose seeking gentle retreats

Setting

set on the picturesque island of Hvar, this retreat provides a tranquil escape amidst the stunning Croatian landscape. Imagine sun-drenched days, the scent of Mediterranean flora, and the calming presence of the sea, all contributing to an atmosphere of profound relaxation and introspection. The venue itself is designed to complement this natural beauty, offering a peaceful environment conducive to deep personal work.

The practice

E A S E centers around Embodiment Arts Somatics Expression, a practice that encourages a soft immersion into the self through deep embodied experiences. This approach helps participants connect with their physical sensations, emotions, and inner wisdom. Beginners can expect gentle guidance through movement, awareness exercises, and creative expression to foster a deeper sense of self and well-being.

A typical day

Daily structure varies by retreat, but generally includes periods of embodied practice, time for reflection, and communal meals. The focus is on a soft immersion, suggesting a rhythm that balances structured activities with ample opportunity for personal rest and exploration. Specific timings for wake-up, practice sessions, and meals will be provided upon booking.

Accommodation

Specific details about the lodging arrangements are not provided, but guests can expect a comfortable and supportive environment that aligns with the retreat's focus on ease and nourishment. Given the island setting, it's likely to be a place that encourages rest and connection with nature.

What to bring

Given Hvar's warm summers and mild winters, pack light, breathable clothing, swimwear, and comfortable attire for movement. Consider layers for cooler evenings, especially during the spring and autumn months. Don't forget sun protection and a reusable water bottle.

Address Hvar, Hrvatska

How to get there

To reach E A S E, fly into Split Airport. From Split, take a ferry to Hvar island. Once you arrive on Hvar, the retreat organizers will coordinate transport for all participants to the venue.

Nearest airport: Brač Airport (BWK) (16 km)

While direct airport transfer from Brač Airport (BWK), approximately 16 km away, is not specified, transport on Hvar island from the ferry port will be arranged by the center.

Nearest city: Gornji Humac

Public transport: Ferries run regularly from Split to Hvar.

Languages

English

Pricing

The retreat is available from EUR1399.

Climate

Climate Zone: Temperate

Best Months: Jun, Aug, Oct

Avoid: Nov, Mar, Sep

Hvar experiences a Mediterranean climate, with warm to hot summers (warmest in July and August) and mild winters. The driest months are typically June, August, and October, making these ideal for outdoor activities. Expect pleasant conditions for most of the year, though evenings can be cooler outside of peak summer.

Location

Frequently asked questions

What kind of food can I expect during the retreat?

You will enjoy a delicious Mediterranean diet, featuring fresh island fruits and vegetables such as figs, cherry tomatoes, and local cheeses. Meals include tasty salads, pasta, homemade bread, and a variety of nourishing delights, with options for vegan, vegetarian, pescetarian, organic, gluten-free, dairy-free, and nut-free diets.

How do I get to the retreat location on Hvar?

The nearest airport is Split Airport. From there, you'll need to take a ferry to Hvar, which departs every hour or two. Once you arrive on Hvar, the retreat team will arrange transport and team up with everyone to get you to the venue.

What amenities are available at the retreat?

The retreat offers several amenities to enhance your stay, including air conditioning in rooms, free Wifi, towels, free parking, a kitchen, a hot tub, coffee/tea facilities, a cafe, a yoga studio, and housekeeping services.

Is this retreat suitable for someone new to embodied practices?

Yes, the retreat emphasizes a 'soft immersion into self' and deep embodied practices, making it welcoming for beginners. The focus is on gentle exploration and nourishment, providing a supportive environment for those new to Embodiment Arts Somatics Expression.