Dra Puiggròs

Science, Sisterhood, Self-Care for Perimenopause

Spain Colonia sant Pere paid

Dra Puiggròs offers a unique approach to women's well-being, focusing on perimenopause with a blend of scientific insight and holistic care. Set on the beautiful northeast coast of Mallorca, this center provides a serene Mediterranean sanctuary where guests can reconnect with themselves amidst nature. The IKI Retreats, founded on the fusion of precision science and soulful well-being, aim to guide women toward vitality, clarity, and inner power. It's more than just a place to disconnect; it's a community-driven journey emphasizing integrative health, active longevity, and sustainable self-care, all within a stunning natural environment. The experience combines evidence-based practices with movement, nutrition, emotional clarity, and the restorative power of nature.

Highlights

Specialized retreats for women navigating perimenopause
Integrates scientific precision with holistic well-being practices
Community-driven approach to integrative health and longevity
Mediterranean sanctuary with minimalist architecture and sea views
Meals crafted from organic, seasonal, plant-rich local produce

Good for

women's healthperimenopause supportholistic well-beingnature loversself-care retreats

Setting

The center is situated in a peaceful corner of Mallorca's northeast coast, offering a tranquil Mediterranean sanctuary. Guests are surrounded by the natural beauty of both sea and mountains, with panoramic views and sunset-facing terraces. The minimalist architecture, crafted with local stone and abundant natural light, blends seamlessly with the Mediterranean garden and pine tree-lined outdoor spaces, creating an atmosphere of renewal and deep connection to nature.

The practice

While the specific tradition isn't stated, Dra Puiggròs focuses on a holistic approach to women's well-being, particularly during perimenopause. Practices likely include evidence-based techniques, movement, nutrition, and emotional clarity exercises, all designed to support the whole woman. Guests can expect a grounded yet soulful experience aimed at reconnecting with inner vitality.

A typical day

Daily structure varies by retreat, but generally includes a balance of evidence-based practices, movement sessions like yoga in indoor or outdoor spaces, and nourishing meals. There will be opportunities for self-care, reflection, and connecting with nature, all within the serene Mediterranean setting. Specific schedules are provided upon booking.

Accommodation

Guests stay in comfortable rooms, each featuring a private bathroom and organic amenities. The architectural style is minimalist, incorporating local stone and natural light to create a serene and inviting atmosphere.

What to bring

Given the Mediterranean climate, light and comfortable clothing is advisable, especially during warmer months. Consider bringing swimwear for the pool, comfortable shoes for walks in nature, and any personal items for self-care. The center provides organic amenities.

Address Colonia sant Pere, Mallorca, Islas Baleares España

How to get there

The retreat is located in Colonia sant Pere, Mallorca. From Palma de Mallorca Airport (PMI), you can rent a car for flexibility, arrange a private transfer, or take a taxi. The center is approximately 1 hour and 10 minutes by car from the airport.

Nearest airport: Palma de Mallorca Airport (PMI) (51 km)

Palma de Mallorca Airport (PMI) is approximately 51 km from the center. Guests can arrange private transfers or take a taxi from the airport.

Nearest city: Palma de Mallorca

How to book

Exact address and arrival details are shared upon booking confirmation.

Pricing

Retreats at Dra Puiggròs are paid, with prices starting from EUR1111.

Climate

Climate Zone: Subtropical

Best Months: Jun, Aug, Jul

Avoid: Mar, Dec, Sep

Mallorca experiences a Mediterranean climate, with annual average temperatures around 18.6°C. The warmest months are June, July, and August, which are also the driest. Cooler months are December, January, and February, while March, December, and September tend to be wetter. This makes for pleasant conditions for retreats for much of the year.

Location

Frequently asked questions

What kind of food is served at Dra Puiggròs?

Meals at Dra Puiggròs celebrate local Mediterranean ingredients and conscious nourishment. Dishes are crafted with organic, seasonal, and plant-rich produce sourced from nearby farms. Dietary options include vegan, vegetarian, pescetarian, gluten-free, and dairy-free choices, and meals can also include meat.

What amenities are available at the retreat center?

The center offers a range of amenities including air conditioning in rooms, free WiFi, a swimming pool, towels, free parking, coffee/tea facilities, a cafe, a restaurant, and a dedicated yoga studio.

Is Dra Puiggròs suitable for women new to retreats or holistic practices?

Yes, the retreats are designed to support women seeking to care for themselves from a place of depth, combining scientific precision with holistic well-being. The focus on self-care and community suggests a welcoming environment for those new to such experiences, though specific beginner programs should be confirmed with the center.

How do I get to the retreat location?

The retreat is located in a peaceful area of Mallorca's northeast coast. The nearest airport is Palma de Mallorca Airport (PMI). From there, you can rent a car, arrange a private transfer, or take a taxi. Exact address and arrival details are provided upon booking confirmation.

What is the focus of the retreats offered here?

The retreats at Dra Puiggròs are specifically designed to guide women through perimenopause, focusing on science, sisterhood, and self-care to help them reconnect with their vitality, clarity, and inner power. They combine evidence-based practices with movement, nutrition, emotional clarity, and nature.