Dr. Himani Barot
Heal, regulate, and rebirth in Bali.
Dr. Himani Barot's BodhiSankhāra Retreat in Bali offers a unique approach to healing, blending medical expertise with ancient practices. Set within the stunning Bambu Indah eco-luxury sanctuary in Ubud, this retreat is designed for deep nervous system regulation and trauma-informed therapy. It's not a typical vacation; instead, expect an intentional and personal journey towards inner liberation, integrating science-backed modalities like CBT and somatic movement with silence, rituals, and nature immersion. The focus is on dissolving emotional blockages and awakening the true self, all supported by organic, farm-to-table Sattvic nutrition. This is a space for profound healing, comfort, and reconnection with nature.
Highlights
- Fusion of medical expertise with ancient healing practices
- Trauma-informed therapy and nervous system regulation
- Eco-luxury sanctuary at Bambu Indah with unique bamboo houses
- Organic, farm-to-table Sattvic nutrition focused on gut-brain axis healing
- Integration of CBT, somatic movement, and aquatic therapy
Good for
Setting
set in the heart of Ubud's lush jungle, Bambu Indah provides an eco-luxury sanctuary. Handcrafted bamboo and wooden houses offer open-air bathrooms and serene river views. Natural spring water pools, a jungle yoga deck, and riverside meditation spaces are integrated into the landscape, fostering a deep connection with nature.
The practice
While the specific tradition is not stated, Dr. Himani Barot's retreats blend science-backed modalities like Cognitive Behavioral Therapy (CBT), somatic movement, and aquatic therapy with ancient healing practices, silence, rituals, and nature immersion. The aim is to dissolve emotional blockages and awaken the true self, focusing on deep nervous system regulation and trauma-informed therapy.
A typical day
The daily schedule at BodhiSankhāra Retreat is designed for intentional healing, though specific timings vary by retreat. Expect a structured day incorporating various therapeutic modalities, periods of silence, rituals, and ample time for nature immersion. Meals consist of organic, plant-based nutrition, supporting the healing process throughout the day.
Accommodation
Guests stay in handcrafted bamboo and wooden houses at Bambu Indah, featuring open-air bathrooms, air-conditioned canopied beds, and tranquil river views. Each dwelling is designed to offer ultimate comfort and privacy, allowing for deep healing while immersed in nature.
What to bring
Pack light, breathable clothing suitable for a tropical climate, especially given the warm temperatures. Comfortable attire for movement and relaxation, along with swimwear for the natural pools, is recommended. Don't forget sun protection and insect repellent.
How to get there
The retreat is located at Bambu Indah in Ubud, Bali. The nearest airport is Ngurah Rai International Airport (DPS) in Denpasar. From the airport, it's approximately a 1.5-hour drive to the retreat.
Nearest airport: Denpasar I Gusti Ngurah Rai International Airport (DPS) (58 km)
Private airport transfers are available from Ngurah Rai International Airport (DPS), which is about 35 km away. You can arrange this service by providing your flight details after booking.
Nearest city: Kuta, Badung
Booking information is not provided in the source data.
Retreats start from USD 696.
Climate
Climate Zone: Subtropical
Best Months: Jul, Aug, Jun
Avoid: Jan, Feb, Dec
Bali experiences warm temperatures year-round, with an annual average of 18.8°C. The warmest months are typically October, March, and December, while the driest months are July, August, and June. Expect tropical conditions, with potential for rain, especially during the wetter months of January, February, and December.
Location
Frequently asked questions
What kind of food is served at the retreat?
The retreat offers organic Sattvic (plant-based) nutrition. All ingredients are fresh, farm-grown, and curated to support gut-brain axis healing and emotional detoxification. Dietary options include vegan, vegetarian, Ayurvedic, organic, gluten-free, and dairy-free.
Is this retreat suitable for someone new to healing retreats or meditation?
Yes, the retreats are designed for deep nervous system regulation and trauma-informed therapy, blending various modalities. While it's not a vacation, it's a sacred space where healing is intentional and personal, making it suitable for individuals seeking profound transformation, regardless of prior experience.
How do I get to the retreat location?
The retreat is located at Bambu Indah in Ubud, Bali. The closest airport is Ngurah Rai International Airport (DPS) in Denpasar, approximately 35 km away, which is about a 1.5-hour drive depending on traffic. Private airport transfers are available and can be arranged by providing your flight details after booking.
What should I bring for my stay?
Given Bali's warm climate, especially during October, March, and December, light and breathable clothing is advisable. As the retreat focuses on healing and nature immersion, comfortable attire for movement, yoga, and relaxation, along with swimwear for the natural spring water pools, would be beneficial. Don't forget insect repellent and sun protection.
What is the primary focus of the healing journey at BodhiSankhāra Retreat?
The retreat's mission is to guide individuals from emotional suffering to inner liberation. It focuses on deep nervous system regulation, trauma-informed therapy, and soulful rebirth, blending science-backed modalities with ancient healing practices to dissolve emotional blockages and awaken the true self.
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