Dr. Carla's Well-being Personal Retreats

Personalized healing in nature's embrace.

United States 12472 paid

Dr. Carla's Well-being Personal Retreats offers a unique, personalized approach to holistic healing in the serene Hudson Valley. With over 30 years as a Clinical Psychologist, Dr. Carla crafts immersive experiences tailored to individual needs, blending her background in dance, dream practice, yoga, and meditation. This isn't a one-size-fits-all program; expect gentle, often humorous guidance, focusing on conversation, detailed attention, and somatic release to help you achieve your wellness goals. The retreat is set on 2.5 acres within a nature park, providing a private yet accessible escape just two hours north of NYC. It's an ideal spot for those seeking a deep connection with themselves and nature, away from the digital noise, with a focus on mind, body, and spirit.

Highlights

Personalized programs crafted by a Clinical Psychologist
Focus on conversation, somatic release, and humor
Set on 2.5 acres within a nature park
Daily detox smoothies and vegan dinners
Proximity to two large nature preserves

Good for

individuals seeking personalized healingthose interested in holistic well-beingnature loversNYC residents seeking a quick getawaypeople looking for somatic release

Setting

set on 2.5 acres within a nature park at the end of the Shawangunk mountain range, this retreat offers a tranquil escape in the Hudson Valley. It's private but not isolated, situated on a classic country road, with two nature preserves nearby. Expect to be serenaded by frogs in spring and wake to a variety of local birds.

The practice

While not adhering to a single tradition, Dr. Carla's approach integrates elements of yoga and meditation with her clinical psychology background. The practice is highly personalized, focusing on individual needs through conversation, detailed attention, and somatic release techniques. Beginners can expect a gentle introduction to these practices, tailored to their comfort and goals.

A typical day

The daily structure is highly individualized, designed to meet your specific needs. It typically includes healthy detox smoothies for breakfast and lunch, followed by a satisfying vegan dinner. Beyond meals, the schedule is personalized, incorporating elements like conversation, somatic release, and guided practices as determined by Dr. Carla and the guest.

Accommodation

The specific lodging details are not provided, but the venue is described as a "rustic roost designed by Hans," implying a comfortable, nature-integrated stay.

What to bring

Given the Hudson Valley's climate, pack layers, especially for cooler months (January, February, December). Comfortable clothing for yoga and meditation is recommended. Consider bringing insect repellent for warmer, wetter months (May, July, October) when enjoying the nature park.

Address 661 Springtown Rd, Rosendale, New York, 12472, USA

How to get there

The retreat is located in Rosendale, Ulster County, in the beautiful Hudson Valley, New York. It's near the NYS Thruway. From Penn Station, you can take a bus to New Paltz, followed by a short taxi ride to the Rosendale Center. Alternatively, from Grand Central, take the Metro North train to Poughkeepsie and then a bus or taxi to Rosendale.

Nearest airport: New York Stewart International Airport (SWF) (38 km)

New York Stewart International Airport (SWF) is approximately 38 km from the center. Guests would typically arrange for a taxi or ride-share service from the airport.

Nearest city: Newburgh

Public transport: Public transport options include buses to New Paltz or trains to Poughkeepsie, followed by local bus or taxi services to Rosendale.

Languages

English

How to book

The booking process is not explicitly detailed, but it is a paid retreat, suggesting reservations are made directly with the center.

Pricing

Pricing for the personal retreats starts from USD 210 per person.

Climate

Climate Zone: Temperate

Best Months: Jan, Sep, Nov

Avoid: May, Oct, Jul

The Hudson Valley experiences a temperate climate with an annual average temperature of 10.4°C. Summers (July, June, August) are the warmest, while winters (January, February, December) are the coolest. Rainfall is fairly distributed, with May, October, and July being the wettest months, and January, September, and November being the driest.

Location

Frequently asked questions

What kind of meals are provided during the retreat?

The retreat offers a daily detox with healthy smoothies for breakfast and lunch, followed by a satisfying vegan dinner. Specific meal plans can also be arranged prior to your arrival to meet individual dietary needs.

How far is the retreat from New York City?

The retreat is conveniently located in the Hudson Valley, approximately 1.5 to 2 hours north of NYC by car, bus, or train, making it an ideal quick getaway for city residents.

Is the retreat suitable for beginners in meditation or yoga?

Yes, Dr. Carla personalizes the program to meet your needs and 'meets you where you are.' Her guidance is described as gentle and at times humorous, making it suitable for those new to these practices.

What amenities are available at the retreat?

Guests can enjoy amenities such as free WiFi, towels, free parking, a kitchen, tour assistance, coffee/tea, a fitness center, a yoga studio, housekeeping, and bicycles for rent.

Can I bring my own food or request specific dietary accommodations?

While daily detox smoothies and vegan dinners are provided, specific meal plans can be arranged prior to your arrival to accommodate individual needs. The center also has a kitchen available.