Cedar Healing Arts Retreat Center

Escape to Cedar Healing Arts Retreat Center, a tranquil haven in Gravenhurst, Ontario, where the art of mindful living intertwines with the natural beauty of the Muskoka region. Founded in 2018 by Sonja den Elzen, a licensed acupuncturist, Zen Shiatsu practitioner, and RYT500 yoga instructor, this center offers a unique blend of healing modalities. Guests can immerse themselves in practices like yoga, Qigong, sounding, and Traditional Chinese Medicine, all complemented by a nourishing, plant-based, macrobiotic diet. Whether you opt for a group retreat or a personalized wellness experience, Cedar Healing Arts provides a space to disconnect from daily stressors and reconnect with your well-being, fostering a balanced and inspired way of life. It's a place to explore and contemplate in nature, supported by experienced practitioners dedicated to nurturing your journey.

Highlights

• Diverse healing modalities including Qigong, sounding, and Traditional Chinese Medicine
• Founder is a licensed acupuncturist, Zen Shiatsu practitioner, and RYT500 yoga instructor
• Nourishing plant-based, macrobiotic diet tailored to seasonal energetics
• Yoga/ceremony room with direct access to a backyard with firepits and hammocks
• Proximity to Muskoka Lake and forested walking trails for nature immersion

Good for

Setting

set in the scenic Muskoka region, Cedar Healing Arts Retreat Center is just a five-minute walk from Muskoka Beach, offering easy access to the shores of Muskoka Lake and nearby walking trails. The property features a yoga/ceremony room that opens to a backyard with firepits and hammocks, creating a serene outdoor space. The surrounding area provides a peaceful backdrop for contemplation and exploration, with the towns of Gravenhurst and Bracebridge just a short drive away.

The practice

Cedar Healing Arts integrates a variety of practices, including yoga, Qigong, and sounding, alongside Traditional Chinese Medicine principles. Guests can expect sessions that blend movement, breathwork, and energetic healing, designed to promote balance and well-being. The approach emphasizes mindful living and connecting with the body's natural rhythms, making it accessible for both beginners and those with prior experience in these modalities.

A typical day

Daily structure varies by retreat, but typically includes morning movement practices like yoga or Qigong, followed by nourishing plant-based meals. Afternoons might feature workshops on Traditional Chinese Medicine or sounding, opportunities for nature walks, or personal reflection. Evenings often involve communal activities or quiet time, fostering a sense of community and relaxation.

Accommodation

The center provides comfortable, modern bedrooms for guests. Specific details about room types (private, shared) are not available, but the focus is on creating a restful environment for rejuvenation.

What to bring

Consider packing comfortable clothing for yoga and Qigong. Given the natural surroundings, sturdy walking shoes are recommended, and if visiting in winter, snowshoes could be a good idea for exploring trails.

How to get there

Location

Frequently asked questions

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