Camp Reset Retreats
Reset, support, and thrive through menopause.
Camp Reset Retreats offers a unique one-day experience specifically designed for women navigating the perimenopause, menopause, or post-menopause phases. Located in a beautiful, spacious, and quiet setting in Santa Pola, Spain, this retreat focuses on empowering participants to reduce stress and feel more supported. While lifestyle changes like diet and exercise are acknowledged, the program emphasizes harnessing the power of the mind to manage menopausal symptoms. It's an opportunity to connect with others, enjoy nutritious meals, and explore mental well-being strategies in a serene environment just a short drive from Alicante airport. This retreat provides a dedicated space for women to reset and rejuvenate.
Highlights
- Specifically designed for women in menopause
- Focuses on mental well-being for symptom management
- Nutritious and delicious meals provided
- Conveniently located near Alicante airport
- Offers a sauna, pool, and hot tub
Good for
Setting
The retreat is situated in Santa Pola, a coastal town in Alicante, Spain. The venue itself is described as beautiful, spacious, and quiet, providing a serene backdrop for reflection and relaxation. Its proximity to the coast and the general Alicante region suggests a pleasant, Mediterranean climate.
The practice
While no specific meditation tradition is mentioned, Camp Reset Retreats emphasizes harnessing the power of the mind to manage menopausal symptoms. The practice likely involves mindfulness techniques, stress-reduction exercises, and supportive group discussions aimed at improving mental well-being and fostering a sense of community among participants.
A typical day
As a one-day retreat, the schedule will be focused and immersive. It will include nutritious snacks, lunch, and refreshments. The program will likely involve guided sessions on mental well-being, discussions, and opportunities for relaxation, making the most of the beautiful venue and its amenities.
Accommodation
Accommodation details are not specified, as this is a one-day retreat. Participants are expected to arrange their own lodging if they require it before or after the program.
What to bring
Given the Mediterranean climate, light and comfortable clothing is recommended. You might also want to bring swimwear to enjoy the pool and hot tub, and comfortable shoes for any gentle activities.
How to get there
Camp Reset is located at 5 C. Rafael Franco, Santa Pola, just off the N332, midway between Gran Alacant and Santa Pola. It's approximately 10 minutes south of Alicante Airport.
Nearest airport: Alicante-Elche Miguel Hernández Airport (ALC) (8 km)
The center is approximately 8 km from Alicante-Elche Miguel Hernández Airport (ALC). A taxi would be the most convenient option, taking around 10-15 minutes.
Nearest city: Alicante
The retreat is a paid event, with pricing starting from EUR70.
Climate
Climate Zone: Subtropical
Best Months: Aug, Jun, Nov
Avoid: Mar, Dec, Oct
Santa Pola enjoys a pleasant Mediterranean climate. The warmest months are typically June, July, and August, while December, January, and February are the coolest. Rainfall is generally low, with August, June, and November being the driest months, making it suitable for visits throughout much of the year.
Location
Frequently asked questions
What is included in the one-day retreat fee?
The retreat fee includes nutritious and delicious snacks, lunch, and refreshments throughout the day. Access to amenities like the sauna, pool, and hot tub are also part of the experience.
Is this retreat suitable for someone new to meditation or mindfulness practices?
Yes, the retreat is designed to support women in managing menopausal symptoms through mental well-being, making it suitable for all levels, including those new to mindfulness or stress-reduction techniques.
What kind of dietary options are available?
The retreat offers vegetarian, nut-free, and includes meat options for meals and snacks, catering to various dietary needs.
How long does the retreat last?
Camp Reset Retreats offers a focused one-day program, providing a dedicated space for rejuvenation and learning within a single day.
Are there any specific requirements to attend this retreat?
This retreat is specifically for women in the perimenopause, menopause, or post-menopause phase who are looking to reduce stress and find support.
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