Breathing Space

Embrace your breath, embrace your life.

Canada Beaumont paid

Breathing Space in Toronto offers a refreshing approach to well-being, emphasizing community and an inclusive atmosphere. This center prides itself on creating a supportive environment where all individuals and emotions are genuinely welcomed. Far from a rigid, traditional retreat, Breathing Space empowers participants to tap into their own inner wisdom, fostering a down-to-earth vibe that makes everyone feel at home. While their origins trace back to workshops in the UK, they've expanded to offer retreats and training courses, even launching an Inspiration Festival. It's a place designed for those looking to embrace the fullness of life through breathwork, with a focus on personal growth within a nurturing group setting.

Highlights

Strong emphasis on community and inclusivity
Empowers participants to listen to their own wisdom
Hosts the annual Inspiration Festival
Down-to-earth and supportive atmosphere

Good for

beginnersbreathwork practitionerscommunity seekerswellness enthusiaststhose seeking emotional support

Setting

While the specific venue in Toronto is not detailed, the center's ethos suggests a welcoming and comfortable environment. Their past venues, like Poco a Poco, have been described as lush garden oases with modern amenities, hinting at a desire for tranquil yet comfortable settings.

The practice

Breathing Space focuses on breathwork journeys, a practice that uses conscious, controlled breathing techniques to influence mental, emotional, and physical states. Sessions are designed to be supportive and inclusive, encouraging participants to explore their inner landscape and embrace all aspects of their experience. Beginners are welcome and guided to listen to their own wisdom throughout the process.

A typical day

Daily structure varies by retreat and workshop, confirm with the center for specific schedules. However, the emphasis on breathwork journeys suggests dedicated sessions, likely complemented by periods for integration, reflection, and community interaction.

Accommodation

The specific accommodation details for their Toronto location are not provided. Past venues have featured well-designed dwellings with modern comforts, including air conditioning and pools, suggesting a focus on guest comfort.

What to bring

Given Toronto's climate, packing layers is advisable, especially during cooler months. For breathwork, comfortable clothing that allows for full movement and relaxation is recommended. Check with the center for any specific items for your chosen retreat.

Website breathingspaceyoga.ca

Address 6216 53 Ave, Beaumont, AB T4X 1V4, Canada

How to get there

Breathing Space is located in Toronto. Specific directions to their current venue or workshop locations should be confirmed directly with the center, likely via their website.

Nearest airport: Edmonton International Airport (YEG) (12 km)

Billy Bishop Toronto City Airport (YTZ) is approximately 3 km from Toronto. Transportation options like taxis or ride-shares would be readily available from the airport to various locations in the city.

Nearest city: Edmonton

Languages

English

How to book

Booking information is typically available on their website, https://breathingspaceyoga.ca.

Pricing

Pricing for retreats and workshops starts from USD30. Specific costs will vary depending on the program and duration, and details can be found on their website.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Breathing Space website

Climate

Climate Zone: Cold continental

Best Months: Sep, Feb, Oct

Avoid: Aug, Jun, Dec

Toronto experiences a temperate climate with warm summers (July, August, June) and cool winters (February, January, December). While January, July, and September are typically drier, May, December, and March can be wetter. Visitors should pack accordingly for the season, with layers recommended for transitional periods.

Location

Frequently asked questions

What kind of atmosphere can I expect at Breathing Space?

Breathing Space prides itself on a down-to-earth, inclusive, and supportive atmosphere. They welcome all people and emotions, focusing on community and empowering individuals to listen to their own wisdom.

Do I need prior experience with breathwork to attend?

The center's mission emphasizes making their community as inclusive as possible and supporting everyone during their breathwork journeys. This suggests that beginners are welcome and will be supported throughout the process.

What amenities are typically available at Breathing Space retreats?

While specific amenities for their Toronto location are not detailed, past venues have included amenities such as a pool, towels, free parking, a kitchen, tour assistance, coffee/tea, and a yoga studio. Dietary options often include vegan, vegetarian, and dairy-free choices.

How can I find out about upcoming retreats and workshops?

You can visit their website at https://breathingspaceyoga.ca for information on their current offerings, including workshops, retreats, and training courses.