Breathing for Females
Breathwork for women, recalibration in Bali.
Breathing for Females offers a unique 7-day retreat in Ubud, Bali, specifically designed to support the female nervous system through science-based breathwork. This program goes beyond simple relaxation, aiming for deep physiological recalibration that can help calm the nervous system, balance hormones, and restore natural energy. What makes this retreat particularly impactful is its timing during Nyepi, Bali’s sacred Day of Silence, when the entire island slows down, creating an environment conducive to profound inner work and release. Set within the tranquil Arya Arkananta Retreat Centre, surrounded by lush rice fields, the experience combines traditional Balinese aesthetics with modern comfort, fostering a grounding atmosphere where guests can truly unwind and reconnect with nature.
Highlights
- Specifically designed for the female nervous system
- Timed during Nyepi, Bali's sacred Day of Silence, for amplified impact
- Focuses on science-based breathwork for physiological recalibration
- Set in a tranquil sanctuary amidst Ubud's rice fields
Good for
Setting
set in the peaceful village of Sayan, Ubud, the Arya Arkananta Retreat Centre is a serene sanctuary. It's surrounded by lush rice fields and tropical greenery, offering a refined yet grounding atmosphere where the natural beauty of Bali encourages a slower pace of life and sensory restoration.
The practice
This retreat centers on science-based breathwork, a practice that gently retrains the breath to calm the nervous system. Participants learn techniques aimed at supporting hormonal balance and restoring natural energy and clarity, all within a framework tailored to the female physiology.
A typical day
Daily structure varies by retreat, but typically involves breathwork sessions, time for reflection, and nourishing meals. The schedule is designed to support deep physiological recalibration, especially during the unique quiet of Nyepi.
Accommodation
The retreat center blends traditional Balinese design with contemporary elegance, utilizing natural and upcycled materials to create warm and harmonious spaces for guests.
What to bring
Given Bali's warm climate, light and breathable clothing is advisable. Consider packing comfortable attire for breathwork sessions and swimwear for the pool. As the retreat is during Nyepi, be prepared for a period of island-wide quiet.
How to get there
To reach the retreat, fly into I Gusti Ngurah Rai International Airport (DPS) in Bali. The Arya Arkananta Retreat Centre is located in Sayan, near Ubud, about 35–40 km from the airport. Travel time is typically 1.5–2.5 hours depending on traffic.
Nearest airport: Denpasar I Gusti Ngurah Rai International Airport (DPS) (27 km)
A private airport transfer from Denpasar I Gusti Ngurah Rai International Airport (DPS), approximately 27 km away, is the most comfortable and recommended option, costing around €20–€35.
Nearest city: Kuta, Badung
Public transport: Public buses or shared shuttles are limited, less direct, and not ideal for guests with luggage.
Retreats start from USD 696.
Climate
Climate Zone: Tropical
Best Months: Aug, Oct, Jun
Avoid: Jan, Feb, Mar
Ubud experiences an annual average temperature of 25.4°C. The warmest months are typically December, March, and February, while the coolest are August, July, and September. January, February, and March are the wettest months, so be prepared for potential rain, though the retreat is designed to be impactful regardless of external conditions.
Location
Frequently asked questions
What is included in the retreat package?
The retreat includes accommodation at Arya Arkananta Retreat Centre, a fresh and vibrant breakfast daily with options like tropical fruits, juices, smoothies, and cooked dishes. Specific details about other inclusions would need to be confirmed with the center.
Is this retreat suitable for beginners to breathwork?
Yes, the breathwork is described as 'gently retraining the breath,' suggesting it is accessible for those new to the practice. The focus is on supporting the nervous system and hormonal balance, making it suitable for anyone looking to explore these benefits.
What kind of meals are served?
Meals feature a fresh, vibrant, and nourishing breakfast, often with abundant tropical fruits, homemade juices, smoothies, and healthy cooked options like omelets or veggie dishes. The center also accommodates various dietary needs including vegan, vegetarian, pescetarian, organic, gluten-free, and nut-free options.
How do I get to the retreat center?
You should fly into I Gusti Ngurah Rai International Airport (DPS) in Bali. The Arya Arkananta Retreat Centre is approximately 35–40 km from the airport. A private airport transfer is recommended and can be arranged in advance, costing around €20–€35. Taxis or ride-hailing services like Grab or Gojek are also available.
What is Nyepi and how does it affect the retreat?
Nyepi is Bali’s sacred Day of Silence, during which the entire island slows down significantly. The retreat is intentionally held during this time to amplify its impact, allowing for an environment of deep stillness and reduced external distractions, which supports the body's process of recalibration.
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