BreatheMama
Make room for yourself, together
A yoga retreat need not mean stepping away from family life. BreatheMama was founded by Karolina, a mother of three, to give women room to rest, care for their bodies and reconnect with themselves while bringing their children along. The setting is a boutique retreat venue reserved for participants, surrounded by coconut palms and a short walk from the ocean at Hiriketiya Bay. Yoga is the stated practice, with a yoga studio on site; a sauna and café add options for slowing down between sessions. Meals can be vegan, vegetarian or include meat. The idea is refreshingly grounded: make time for personal renewal without treating motherhood and self-care as competing priorities. Children are welcome, though arrangements and daily rhythms can vary by retreat. For travelers hoping to return home feeling rested and with memories made alongside their children, BreatheMama offers a family-minded way to spend time on Sri Lanka’s southern coast.
Highlights
- A retreat created so mothers can bring their children
- A boutique venue reserved for BreatheMama participants
- On-site yoga studio and sauna
- Café and vegan, vegetarian or meat-inclusive meal options
Good for
Setting
Coconut palms, a relaxed southern-coast pace and an easy walk to the ocean shape the setting near Hiriketiya Bay. The atmosphere is suited to unhurried days, with the café and sauna offering places to pause between time outdoors and yoga.
The practice
Yoga is the retreat’s stated practice, a way to bring movement and attention to the body while making space to rest. The exact style and class format may differ between retreats, so newcomers can ask the host what to expect and whether a particular session suits their experience level.
A typical day
Daily structure varies by retreat, so confirm the rhythm with the center. Yoga is part of the offering, while the broader idea is to balance time for mothers to rest and care for themselves with time shared with their children.
Accommodation
Guests stay at a boutique retreat venue reserved for BreatheMama participants. Room types and family arrangements are not detailed, so ask the center what accommodation suits your group.
What to bring
Pack light, breathable clothing for yoga and warm coastal weather, plus a light rain layer. The annual average temperature is 26.6°C; January, November and April are among the wettest months.
How to get there
The address is Hiriketiya Rd, Dikwella, Sri Lanka. Koggala Airport is approximately 42 km away; arrange onward transport to Dikwella and confirm the final approach with your driver.
Nearest airport: Koggala Airport (KCT) (42 km)
Koggala Airport (KCT), near Galle, is approximately 42 km from the center. A taxi is an option for the onward journey; ask the center whether it can recommend local transport.
Nearest city: Galle
Prices start from EUR 3,890. Confirm the dates and what the retreat package includes with the center.
Climate
Climate Zone: Tropical
Best Months: Aug, Sep, Feb
Avoid: Jan, Nov, Apr
The area averages 26.6°C through the year, so expect generally warm conditions. May, July and September are the warmest months; January, November and April are among the wettest, while August, September and February are driest.
Location
Frequently asked questions
Can I bring my children to BreatheMama?
Yes. The retreat is designed for mothers to attend with their children. Ask the center about age ranges and arrangements for your dates.
Is BreatheMama suitable for someone new to yoga?
Yoga is the stated practice. Ask the host about the style and level of the sessions planned for your retreat.
What meals are available?
Meal choices include vegan, vegetarian and meat-inclusive options. Check with the center about specific dietary needs.
How do I reserve a place, and what does the price include?
Ask the center directly about booking and package inclusions for your chosen dates.
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